{"id":1865,"date":"2019-07-06T11:33:22","date_gmt":"2019-07-06T11:33:22","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=1865"},"modified":"2019-07-18T18:47:03","modified_gmt":"2019-07-18T18:47:03","slug":"festin-pe-munte-cu-ce-alimente-pornim-in-drumetie","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2019\/07\/06\/festin-pe-munte-cu-ce-alimente-pornim-in-drumetie\/","title":{"rendered":"Ce alimente punem \u00een rucsac c\u00e2nd pornim \u00een drume\u021bie?"},"content":{"rendered":"\n<p><strong>Drume\u021biile pe munte ne \u00eencarc\u0103 bateriile \u0219i ne ajut\u0103 s\u0103 sc\u0103p\u0103m de stresul cotidian, dar \u00een acela\u0219i timp ne consum\u0103 energia. Tocmai de aceea este foarte important s\u0103 avem \u00een rucsac alimente suficiente \u0219i de calitate. <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"960\" height=\"639\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/activity-adult-adventure-344100.jpg\" alt=\"\" data-id=\"1868\" data-link=\"https:\/\/ski-outdoor.ro\/outdoor\/?attachment_id=1868\" class=\"wp-image-1868\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/activity-adult-adventure-344100.jpg 960w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/activity-adult-adventure-344100-300x200.jpg 300w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/activity-adult-adventure-344100-768x511.jpg 768w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/activity-adult-adventure-344100-370x246.jpg 370w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/activity-adult-adventure-344100-270x180.jpg 270w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/activity-adult-adventure-344100-570x379.jpg 570w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/activity-adult-adventure-344100-770x513.jpg 770w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/activity-adult-adventure-344100-871x580.jpg 871w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Cum putem \u00eens\u0103 s\u0103 lu\u0103m suficient\u0103 m\u00e2ncare f\u0103r\u0103 s\u0103 \u00eenc\u0103rc\u0103m\nprea mult bagajul? Ast\u0103zi exist\u0103 mai multe variante \u00een func\u021bie de gusturi \u0219i de\nbuget:<\/p>\n\n\n\n<ul><li><strong>alimentele proaspete;<\/strong><\/li><li><strong>alimentele deshidratate;<\/strong><\/li><li><strong>alimente instant;<\/strong><\/li><li><strong>alimente conservate.<\/strong><\/li><\/ul>\n\n\n\n<p><em>Dac\u0103 nu avem condi\u021biile necesare pentru a depozita alimentele perisabile la rece sau posibilitatea de a g\u0103ti m\u00e2ncare cald\u0103, trebuie s\u0103 devenim mai inventivi \u0219i, pe l\u00e2ng\u0103 cele men\u021bionate mai sus, mai putem ad\u0103uga urm\u0103toarele:<\/em><\/p>\n\n\n\n<ul><li><em>legume care nu necesit\u0103 refrigerare \u0219i se pot transporta u\u0219or: morcovi, ardei gras, ceap\u0103, ro\u0219ii cherry;<\/em><\/li><li><em>conserve de pe\u0219te \u00een ulei de m\u0103sline;<\/em><\/li><li><em>p\u00e2ine integral\u0103;<\/em><\/li><li><em>humus;<\/em><\/li><li><em>sl\u0103nin\u0103 ;<\/em><\/li><li><em>branz\u0103 s\u0103rat\u0103;<\/em><\/li><li><em>carne uscat\u0103 \u0219i afumat\u0103.<\/em><\/li><\/ul>\n\n\n\n<p><em>Daca aveti posibilitatea de a g\u0103ti atunci mai puteti ad\u0103uga: supe la plic, paste sau orez integral, legume deshidratate, cartofi \u0219i, binein\u021beles, condimente<\/em> &#8211; Diana Cri\u0219an, nutritionist.<\/p>\n\n\n\n<p>Atunci c\u00e2nd mergem \u00een drume\u021bii mai lungi sau c\u00e2nd vrem\ns\u0103 camp\u0103m 2-3 zile, lucrurile devin mai complicate \u0219i este nevoie de mai mult\u0103 planificare.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/action-action-energy-backpack-2350338.jpg\" alt=\"\" class=\"wp-image-1869\" width=\"293\" height=\"362\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/action-action-energy-backpack-2350338.jpg 640w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/action-action-energy-backpack-2350338-242x300.jpg 242w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/action-action-energy-backpack-2350338-370x458.jpg 370w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/action-action-energy-backpack-2350338-570x705.jpg 570w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/action-action-energy-backpack-2350338-469x580.jpg 469w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/><\/figure><\/div>\n\n\n\n<p>Pentru a nu \u00eenc\u0103rca prea mult rucsacul \u00een drume\u021biile\nlungi, o variant\u0103 bun\u0103 este m\u00e2ncarea instant \u0219i cea deshidratat\u0103. <\/p>\n\n\n\n<p><em>Calitatea lor depinde \u00een principal de ingredientele pe care le con\u021bin. \u00cen general, evita\u021bi alimentele care con\u021bin poten\u021biatori de arome (monoglutamat de sodiu) sau cele care au zah\u0103r ad\u0103ugat<\/em> &#8211; Diana Cri\u0219an, nutritionist.<\/p>\n\n\n\n<p><em>Eu merg pe m\u00e2ncare puternic caloric\u0103, pe gr\u0103simi &#8211; sl\u0103nin\u0103, unt de arahide, ca\u0219, dar \u0219i pe carbohidra\u021bi &#8211; lipie, biscui\u021bi, orez prefiert, paste \u0219i suplimentez cu dulciuri &#8211; ciocolat\u0103, fructe deshidratate. Consum supe la plic \u0219i hran\u0103 deshidratat\u0103, dar \u00eemi face pl\u0103cere s\u0103 consum \u0219i hran\u0103 rece<\/em> &#8211; Vasile Cipcigan, alpinist.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"960\" height=\"910\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/2-girls.jpg\" alt=\"\" class=\"wp-image-1870\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/2-girls.jpg 960w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/2-girls-300x284.jpg 300w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/2-girls-768x728.jpg 768w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/2-girls-370x351.jpg 370w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/2-girls-570x540.jpg 570w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/2-girls-770x730.jpg 770w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/07\/2-girls-612x580.jpg 612w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>Nutri\u021bioni\u0219tii ne spun c\u0103 e important ca micul dejun de dinaintea drume\u021biei s\u0103 nu fie ignorat. Dup\u0103 un mar\u0219 de 4-5 ore este recomandat\u0103 o pauz\u0103 de 45-60 de minute pentru mas\u0103 \u0219i un timp acordat organismului pentru digestie \u00eenainte de a porni din nou la drum \u0219i de a ne bucura de peisajele de munte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drume\u021biile pe munte ne \u00eencarc\u0103 bateriile \u0219i ne ajut\u0103 s\u0103 sc\u0103p\u0103m de stresul cotidian, dar \u00een acela\u0219i timp ne consum\u0103&#8230;<\/p>\n","protected":false},"author":16,"featured_media":1867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[253,257,263,261,70,262,256,255,259,79,260,138,254,258,211],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce alimente punem \u00een rucsac c\u00e2nd pornim \u00een drume\u021bie? - Outdoor Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/outdoor\/2019\/07\/06\/festin-pe-munte-cu-ce-alimente-pornim-in-drumetie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce alimente punem \u00een rucsac c\u00e2nd pornim \u00een drume\u021bie? 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