{"id":3910,"date":"2020-05-11T15:05:52","date_gmt":"2020-05-11T15:05:52","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=3910"},"modified":"2020-05-28T20:58:20","modified_gmt":"2020-05-28T20:58:20","slug":"clubul-alpin-roman-set-de-recomandari-in-contextul-covid-19","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2020\/05\/11\/clubul-alpin-roman-set-de-recomandari-in-contextul-covid-19\/","title":{"rendered":"Clubul Alpin Rom\u00e2n: set de recomand\u0103ri \u00een contextul COVID-19"},"content":{"rendered":"\n<p><strong>\u00cen condi\u021biile \u00een care e posibil ca\nrelaxarea, din 15 mai, a m\u0103surilor de izolare prilejuite de epidemia de COVID-19,\ns\u0103 produc\u0103 un aflux major al iubitorilor de munte pe traseele montane din\nRom\u00e2nia, Clubul Alpin Rom\u00e2n vine cu un set de recomand\u0103ri. Materialul a fost construit\npornind de la strategia autorit\u0103\u021bilor competente din Fran\u021ba, iar recomand\u0103rile au\nrolul de a preveni eventuala contaminare cu COVID-19 a participan\u021bilor la\nactivit\u0103\u021bile sportive montane.<\/strong><strong><\/strong><\/p>\n\n\n\n<h4><strong>Recomand\u0103ri\nde baz\u0103<\/strong><\/h4>\n\n\n\n<ul><li>Sp\u0103la\u021bi-v\u0103\nm\u00e2inile regulat.<\/li><li>P\u0103stra\u021bi\no distan\u021ba de cel pu\u021bin un doi metri de celelalte persoane.<\/li><li>Tusi\u021bi\nsau str\u0103nuta\u021bi \u00een cot sau \u00eentr-o batist\u0103.<\/li><li>Saluta\u021bi\nf\u0103r\u0103 a v\u0103 str\u00e2nge m\u00e2inile, evita\u021bi atingerea.<\/li><li>Utiliza\u021bi\nbatistele de unic\u0103 folosin\u021b\u0103.<\/li><li>In\ninteriorul refugiilor \/ cabanelor, sau dac\u0103 e nevoie s\u0103 v\u0103 apropia\u021bi la mai\nmult de 2 metri de cineva (prim ajutor, regrup\u0103ri etc), v\u0103 rug\u0103m utiliza\u021bi\nmasc\u0103.<\/li><li>Folosi\u021bi\ndezinfectan\u021bi dup\u0103 utilizarea echipamentului \u00een comun, \u0219i ori de c\u00e2te ori e\nnecesar iar pentru aceasta e bine s\u0103 avem asupra noastr\u0103 recipientul personal\nde dezinfectant.<\/li><li>Transportul\np\u00e2n\u0103 la munte si retur este recomandat s\u0103 se fac\u0103 fiecare familie separat. A se\nevita gruparea de persoane care nu locuiesc \u00een acela\u0219i spa\u021biu.<\/li><li>Vom avea\no atitudine mai defensiv\u0103 dec\u00e2t de obicei. Orice mic accident care necesit\u0103\ninterven\u021bia SALVAMONT sau deplasarea la spital ne va expune pe noi \u0219i pe\nfamilia noastr\u0103 riscurilor suplimentare care \u00een spital sunt mult mai mari.<\/li><li>Recomand\u0103m\ntrasee \/ ture de o zi \u00een detrimentul celor \u00een care e necesar\u0103 camparea \/\ncazarea.<\/li><li>Vom\nrespecta orice decizie luat\u0103 la nivelul autorit\u0103\u021bilor pentru a nu \u00eenc\u0103lca\nlegile \/ reglement\u0103rile din momentul respectiv.<\/li><\/ul>\n\n\n\n<h4><strong>Recomand\u0103ri\nspecifice activit\u0103\u021bilor montane<\/strong><\/h4>\n\n\n\n<ul><li>Se\nrecomand\u0103 reluarea treptat\u0103 \u0219i rezonabil\u0103 a activit\u0103\u021bilor fizice, de preferin\u021b\u0103\nture de o zi, \u00een condi\u021biile \u00een care refugiile \u0219i cabanele sunt \u00eenchise\npublicului.<\/li><li>Mai mult\nca oric\u00e2nd, participan\u021bii sunt \u00eencuraja\u021bi s\u0103 aleag\u0103 trasee potrivite nivelului\nlor de preg\u0103tire fizic\u0103 \u0219i tehnic\u0103 \u0219i s\u0103-\u0219i creasc\u0103 marja de siguran\u021b\u0103.<\/li><li>Alege\u021bi\nrutele mai pu\u021bin frecventate, evita\u021bi supraagolmerarea. Nu ezita\u021bi s\u0103 schimba\u021bi\nplanul dac\u0103 locul ales nu permite respectarea distan\u021bei minime dintre\nparticipan\u021bii.<\/li><li>Adapta\u021bi-v\u0103\nitinerariul astfel \u00eenc\u00e2t s\u0103 pute\u021bi limita interac\u021biunile dintre participan\u021bi.<\/li><li>Alege\u021bi,\nde preferin\u021b\u0103, locurile accesibile prin mobilitate individual\u0103 \u0219i nemotorizat\u0103\n(mersul pe jos, mersul cu bicicleta etc).<\/li><li>Respecta\u021bi\nregulile de deplasare instituite de autorit\u0103\u021bi atunci c\u00e2nd accesul poate fi\nf\u0103cut numai prin mijloace motorizate.<\/li><li>Alege\u021bi,\nde preferin\u021b\u0103, echipamentele individuale. Evita\u021bi schimbul de materiale \u00eentre\nparticipan\u021bi.<\/li><li>Completa\u021bi\ntrusa de prim ajutor cu un \u201ckit Covid 19\u201d (gel dezinfectant sau s\u0103pun, m\u0103\u0219ti).<\/li><li>Mai mult\nca niciodat\u0103, nu l\u0103sa\u021bi de\u0219euri la locurile \u00een care practica\u021bi activitatea\nfizic\u0103.<\/li><\/ul>\n\n\n\n<h4><strong>Pentru\ndrume\u021bii montane<\/strong><\/h4>\n\n\n\n<ul><li>Evita\u021bi\nadun\u0103rile (\u00een special pe v\u00e2rf \u0219i \u00een timpul pauzelor).<\/li><li>C\u00e2nd\nregrup\u0103rile nu pot fi evitate, p\u0103stra\u021bi o distan\u021b\u0103 de doi metri \u00eentre\nparticipan\u021bi \u0219i purta\u021bi o masc\u0103.<\/li><li>M\u0103ri\u021bi\ndistan\u021bele dintre participan\u021bi (minimum cinci metri) \u00een caz de efort intens, cu\nhiper-ventila\u021bie puternic\u0103.<\/li><li>Fiecare\npracticant este invitat s\u0103-\u0219i aduc\u0103 o masc\u0103 care poate fi purtat\u0103 \u00een timpul\nregrup\u0103rilor sau \u00eent\u00e2lnirilor inevitabile.<\/li><li>Alege\u021bi\ns\u0103 folosi\u021bi echipamentele \u0219i materialele personale.<\/li><li>Dac\u0103 se\nfolose\u0219te coarda, consulta\u021bi recomand\u0103rile \u201ealpinism\u201d \u0219i \u201eurcare pe trasee de\nmai multe lungimi\u201d.<\/li><\/ul>\n\n\n\n<h5><strong>\u00cen\ncazul turelor care presupun petrecerea nop\u021bii pe munte<\/strong><\/h5>\n\n\n\n<ul><li>Petrecerea\nnop\u021bii \u00eentr-un refugiu este puternic descurajat\u0103 din motive de risc de\ncontaminare.<\/li><li>Perioadele\nde odihn\u0103 \u00een bivacuri, \u00een conformitate cu reglement\u0103rile \u00een vigoare, sunt\nposibile cu respectarea m\u0103surilor esen\u021biale de izolare (distan\u021bare, sp\u0103lare a\nm\u00e2inilor etc).<\/li><li>Recomand\u0103m\ncamparea \u00een cort, fiecare familie \u00een cort separat. A se evita dormitul\npersoanelor care nu locuiesc \u00een acela\u0219i spa\u021biu \u00een acela\u0219i cort.<\/li><\/ul>\n\n\n\n<h4><strong>Pentru&nbsp;escalad\u0103<\/strong><\/h4>\n\n\n\n<h5><strong>Bouldering<\/strong><\/h5>\n\n\n\n<ul><li>Folosi\u021bi\nmagneziu lichid.<\/li><li>Se\nrecomand\u0103 utilizarea unei m\u0103\u0219ti \u00een timpul fazelor de deplasare.<\/li><li>Alege\u021bi\nutilizarea saltelelor proprii.<\/li><li>Acoperi\u021bi\nsaltelele cu protec\u021bie individual\u0103 (tip prosop) dac\u0103 sunt folosite de mai mul\u021bi\nparticipan\u021bi.<\/li><li>Utiliza\u021bi\nsacii de magneziu \u0219i ustensilele de cur\u0103\u021bare (perii etc.) strict individual.<\/li><li>Utiliza\u021bi\nperiodic dezinfectan\u021bi, evita\u021bi s\u0103 duce\u021bi m\u00e2na la gur\u0103 \u0219i nas \u00een timpul\ndesf\u0103\u0219ur\u0103rii activit\u0103\u021bii<\/li><li>Cur\u0103\u021ba\u021bi-v\u0103\nregulat echipamentele personale (saltele, s\u0103cule\u021bii de magneziu, perii,\npapuci).<\/li><\/ul>\n\n\n\n<h5><strong>Trasee\npe o lungime de coard\u0103<\/strong><\/h5>\n\n\n\n<ul><li>Folosi\u021bi\nmagneziu lichid.<\/li><li>Se\nrecomand\u0103 utilizarea unei m\u0103\u0219ti \u00een timpul posibilelor faze de regrupare.<\/li><li>Este\nrecomandat\u0103 utilizarea m\u0103nu\u0219ilor \u00een timpul activit\u0103\u021bii de asigurare a\npartenerului.<\/li><li>Folosi\u021bi\nechipamentele de protec\u021bie personale (coard\u0103, ham, bucle etc).<\/li><li>Utiliza\u021bi\nsacul de magneziu \u0219i ustensilele de cur\u0103\u021bare (perii etc) strict individual.<\/li><li>Evita\u021bi s\u0103\nlua\u021bi coarda \u00een gur\u0103 pentru asigurare<\/li><li>P\u0103stra\u021bi\ndistan\u021ba de 2 metri \u00eentre filator \u0219i c\u0103\u021b\u0103r\u0103tor sau dac\u0103 nu este posibil,\npurta\u021bi masc\u0103.<\/li><li>\u00centre\ntrasee, dezinfecta\u021bi-v\u0103 sau sp\u0103la\u021bi-v\u0103 m\u00e2inile cu ap\u0103 \u0219i s\u0103pun organic\ndegradabil atunci c\u00e2nd este posibil, sau cu gel hidro-alcoolic.<\/li><\/ul>\n\n\n\n<h5><strong>Trasee&nbsp;pe\nmai multe lungimi&nbsp;de coard\u0103<\/strong><\/h5>\n\n\n\n<ul><li>Alege\u021bi,\nmai degrab\u0103, echipele de doi parteneri dec\u00e2t cele de trei.<\/li><li>Alege\u021bi\nun traseu \u00een care nu exist\u0103 alte echipe implicate. Dac\u0103 acest lucru nu este\nposibil, p\u0103stra\u021bi o distan\u021b\u0103 minim\u0103 \u00eentre echipe, astfel \u00eenc\u00e2t membrii\ndiferitelor echipe s\u0103 nu se intersecteze \u00een acelea\u0219i regrup\u0103ri.<\/li><li>Se\nrecomand\u0103 utilizarea unei m\u0103\u0219ti \u00een timpul perioadelor de regrupare \u00een cazul \u00een\ncare nu e posibil\u0103 p\u0103strarea distan\u021bei.<\/li><li>Este\nrecomandat\u0103 utilizarea m\u0103nu\u0219ilor \u00een timpul fazelor de asigurare a partenerului.<\/li><li>Folosi\u021bi\nechipamentele de protec\u021bie personale (hamuri, echipamente de asigurare).<\/li><li>Dezinfecta\u021bi\nm\u00e2inile \u00eentre lungimi \u0219i evita\u021bi s\u0103 pune\u021bi m\u00e2na la nas \u0219i gur\u0103 pe perioada\nefectu\u0103rii activit\u0103\u021bii.<\/li><li>Folosi\u021bi\nmagneziu lichid.<\/li><li>Evita\u021bi\ns\u0103 lua\u021bi coarda \u00een gur\u0103 pentru asigurare<\/li><li>Pute\u021bi\nregrupa secundul la 2 m mai jos de regrupare, dar conectat \u00een regruparea\nrealizat\u0103 de capul de coard\u0103 prin coard\u0103 \/ semicorzi cu cabestan direct \u00een\nmasterpoint.<\/li><\/ul>\n\n\n\n<h4><strong>Pentru\nalpinism<\/strong><\/h4>\n\n\n\n<ul><li>Adapta\u021bi\nm\u0103rimea echipei la ruta aleas\u0103 \u0219i, \u00een special, la posibilit\u0103\u021bile de distan\u021bare.<\/li><li>Evita\u021bi,\npe c\u00e2t posibil, adun\u0103rile (\u00een special \u00een v\u00e2rf).<\/li><li>Atunci\nc\u00e2nd grupurile nu pot fi evitate, respecta\u021bi distan\u021ba de doi metri \u00eentre\nparticipan\u021bi \u0219i purta\u021bi m\u0103\u0219ti.<\/li><li>Pentru\nsectoarele care necesit\u0103 escalad\u0103 de mai multe lungimi de coard\u0103, consulta\u021bi\nrecomand\u0103rile practice: \u201eurcare pe trasee de mai multe lungimi\u201d.<\/li><li>Folosi\u021bi\nechipamentele de protec\u021bie personale (hamuri, echipamente de asigurare).<\/li><li>M\u0103ri\u021bi\ndistan\u021bele (minim 5 metri) \u00een caz de hiper-ventila\u021bie puternic\u0103 din cauza\naltitudinii sau a efortului.<\/li><li>Fiecare\nparticipant este invitat s\u0103 aduc\u0103 o masc\u0103 care poate fi purtat\u0103 \u00een timpul\ngrup\u0103rilor sau \u00eent\u00e2lnirilor inevitabile.<\/li><li>Este\nrecomandat\u0103 utilizarea m\u0103nu\u0219ilor \u00een orice moment (\u00een afar\u0103 de posibilele pasaje\nfoarte tehnice de c\u0103\u021b\u0103rat).<\/li><li>Utilizati\ndezinfectan\u021b periodic, evita\u021bi s\u0103 duce\u021bi m\u00e2na la gur\u0103 \u0219i nas \u00een timpul\ndesf\u0103\u0219ur\u0103rii activit\u0103\u021bii, sau s\u0103 lu\u0103m coarda \u00een gur\u0103 pentru asigurat.<\/li><li>Pute\u021bi\nregrupa secundul \/ secunzii la distan\u021b\u0103 unii de al\u021bii mai jos de regrupare, dar\nconecta\u021bi \u00een regruparea realizat\u0103 de capul de coard\u0103 prin coard\u0103 \/ semicorzi cu\ncabestan direct \u00een masterpoint.<\/li><li>La\nterminarea zilei de c\u0103\u021b\u0103rat coarda \/ echipamentul se poate depozita \u00eentr-un loc\nferit 72 de ore sau se poate sp\u0103la cu detergent special pentru echipament de\nalpinism.<\/li><\/ul>\n\n\n\n<h5><strong>\u00cen\ncazul turelor alpine care presupun petrecerea nop\u021bii pe munte<\/strong><\/h5>\n\n\n\n<ul><li>Petrecerea\nnop\u021bii \u00eentr-un refugiu este puternic descurajat\u0103 datorit\u0103 riscului crescut de\ntransmitere a virusului.<\/li><li>Perioadele\nde odihn\u0103 \u00een bivacuri, \u00een conformitate cu reglement\u0103rile \u00een vigoare, sunt\nposibile cu respectarea m\u0103surilor esen\u021biale de izolare (distan\u021bare,\ndezinfectare a m\u00e2inilor etc).<\/li><li>Recomand\u0103m\ncamparea \u00een cort, fiecare familie \u00een cort separat. A se evita dormitul\npersoanelor care nu locuiesc \u00een acela\u0219i spa\u021biu \u00een acela\u0219i cort.<\/li><\/ul>\n\n\n\n<h4><strong>Pentru\nvia ferrata<\/strong><\/h4>\n\n\n\n<ul><li>Alege\u021bi\nechipele de doi parteneri, cu distan\u021ba minim\u0103 de 5 metri \u00eentre ei.<\/li><li>Evita\u021bi\nregrup\u0103rile, pe c\u00e2t posibil.<\/li><li>C\u00e2nd\nregrup\u0103rile nu pot fi evitate, p\u0103stra\u021bi o distan\u021b\u0103 de un metru \u00eentre parteneri\n\u0219i purta\u021bi o masc\u0103.<\/li><li>Folosi\u021bi\nechipamentele de protec\u021bie personale (ham, lonj\u0103).<\/li><li>Este\nrecomandat\u0103 utilizarea m\u0103nu\u0219ilor \u00een orice moment. Acestea trebuie cur\u0103\u021bate \u00een\nmod regulat.<\/li><\/ul>\n\n\n\n<h4><strong>Pentru\ncanioning<\/strong><\/h4>\n\n\n\n<ul><li>Folosi\u021bi trasee aerisite, \u201espa\u021bioase\u201d \u0219i fluide pentru a evita regruparea.<\/li><li>Practica\u021bi \u00eentr-un grup mic.<\/li><li>Respecta\u021bi o distan\u021b\u0103 de cel pu\u021bin doi metri \u00eentre participan\u021bi pe drumurile de acces.<\/li><li>Participan\u021bii se echipeaz\u0103 singuri cu combinezoanele de neopren, hamurile &nbsp;\u0219i sisteme de asigurare.<\/li><li>Sp\u0103la\u021bi-v\u0103 regulat pe m\u00e2ini cu ap\u0103 folosind un s\u0103pun organic degradabil.<\/li><li>Respecta\u021bi distan\u021bele de siguran\u021b\u0103 atunci c\u00e2nd \u00eent\u00e2lni\u021bi localnici, pescari, \u00eenot\u0103tori. Alege\u021bi un loc potrivit pentru o posibil\u0103 intersectare cu un alt grup.<\/li><li>\u00cen cazul regrup\u0103rii pentru instruc\u021biuni de siguran\u021b\u0103 sau traversarea obstacolelor, liderul va avea grij\u0103 s\u0103 respecte distan\u021bele de siguran\u021b\u0103.<\/li><li>\u00cen cazul exceptional \u00een care distan\u021ba nu poate fi respectat\u0103, se recomand\u0103 purtarea unei m\u0103\u0219ti sau a unei viziere.<\/li><li>Folosi\u021bi echipamente de protec\u021bie personal\u0103 \u0219i accesoriile personale necesare activit\u0103\u021bii (recipient impermeabil, sticl\u0103 cu ap\u0103).<\/li><li>Dezinfecta\u021bi bine echipamentul \u00een conformitate cu recomand\u0103rile produc\u0103torilor \u00een cazul \u00eemprumutului sau \u00eenchirierii.<\/li><li>Se recomand\u0103 purtarea m\u0103nu\u0219ilor pentru utilizarea echipamentului.<\/li><\/ul>\n\n\n\n<p><em><a href=\"https:\/\/www.clubulalpinroman.net\/\">Clubul Alpin Rom\u00e2n<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen condi\u021biile \u00een care e posibil ca relaxarea, din 15 mai, a m\u0103surilor de izolare prilejuite de epidemia de COVID-19,&#8230;<\/p>\n","protected":false},"author":16,"featured_media":3912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[60,204,1899,420,1900,1874,1749,133,218,1851,1149,237,79,81,138,1758,1898,990,934,235],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - 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