{"id":3971,"date":"2020-05-16T21:17:20","date_gmt":"2020-05-16T21:17:20","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=3971"},"modified":"2020-05-16T21:17:22","modified_gmt":"2020-05-16T21:17:22","slug":"toma-coconea-activitatile-outoor-si-viata-la-munte-mi-au-intarit-imunitatea","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2020\/05\/16\/toma-coconea-activitatile-outoor-si-viata-la-munte-mi-au-intarit-imunitatea\/","title":{"rendered":"Toma Coconea: activit\u0103\u021bile outoor \u0219i via\u021ba la munte mi-au \u00eent\u0103rit imunitatea"},"content":{"rendered":"\n<p><strong>Toma Coconea, singurul sportiv ca a participat la toate edi\u021biile Red Bull X-Alps, cea mai dur\u0103 competi\u021bie de anduran\u021b\u0103 din lume, a vorbit la <em>Dor de Munte<\/em> despre activit\u0103\u021biile outdoor care se vor putea practica \u00een perioada urm\u0103toare. Atlet \u0219i instructor, el spune c\u0103 cele mai multe cereri pe care le-a primit anul acesta au fost pentru zborurile \u00een tandem cu parapanta.<\/strong><\/p>\n\n\n\n<p><em>Simt c\u0103 mul\u021bi vor s\u0103 fac\u0103 acum lucruri pe care nu le-au f\u0103cut niciodat\u0103. Am solicit\u0103ri foarte multe pentru zborurile \u00een tandem. Eu cred c\u0103 vara asta va fi un num\u0103r considerabil de turi\u0219ti. Oamenii fiind precau\u021bi, nu cred c\u0103 vor pleca \u00een num\u0103r foarte mare \u00een str\u0103in\u0103tate.<\/em><\/p>\n\n\n\n<p><em>Acum dou\u0103 s\u0103pt\u0103m\u00e2ni s-a dat liber la zborurile \u00een simpl\u0103 comand\u0103 \u0219i acum a\u0219tept\u0103m zilele astea s\u0103 vedem ce se \u00eent\u00e2mpl\u0103 \u0219i cu zborurile \u00een tandem. Dac\u0103 \u00een prima faz\u0103 am avea masc\u0103 \u0219i, cum zbur\u0103m noi mai departe de via\u021ba urban\u0103 sau aglomera\u021bie, nu ar trebui s\u0103 fie probleme.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"960\" height=\"832\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-2.jpg\" alt=\"\" data-id=\"3983\" data-link=\"https:\/\/ski-outdoor.ro\/outdoor\/?attachment_id=3983\" class=\"wp-image-3983\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-2.jpg 960w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-2-300x260.jpg 300w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-2-768x666.jpg 768w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-2-370x321.jpg 370w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-2-570x494.jpg 570w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-2-770x667.jpg 770w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-2-669x580.jpg 669w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"887\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/coconea-1-1024x887.jpg\" alt=\"\" data-id=\"3984\" data-link=\"https:\/\/ski-outdoor.ro\/outdoor\/?attachment_id=3984\" class=\"wp-image-3984\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/coconea-1-1024x887.jpg 1024w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/coconea-1-300x260.jpg 300w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/coconea-1-768x666.jpg 768w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/coconea-1-370x321.jpg 370w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/coconea-1-570x494.jpg 570w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/coconea-1-770x667.jpg 770w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/coconea-1-669x580.jpg 669w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/coconea-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"960\" height=\"832\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-3.jpg\" alt=\"\" class=\"wp-image-3991\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-3.jpg 960w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-3-300x260.jpg 300w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-3-768x666.jpg 768w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-3-370x321.jpg 370w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-3-570x494.jpg 570w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-3-770x667.jpg 770w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-3-669x580.jpg 669w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>Atletul \u0219i-a petrecut aceast\u0103 perioad\u0103 \u00een Par\u00e2ng, unde al\u0103turi de colegii de la Salvamont, a preg\u0103tit traseele pentru turi\u0219tii iubitori de munte.<\/p>\n\n\n\n<p><em>Dac\u0103 totul merge normal \u0219i voi deschide tersa din iulie \u00eencolo, am posibilitate ca prin fotoliile pe care le am pe teras\u0103, s\u0103 le distan\u021bez. Dar a\u0219 fi vrut s\u0103 organizez ni\u0219te evenimente, ni\u0219te concerte pe sf\u00e2r\u0219it de weekend, concerte de folk, dar se pare c\u0103 nu vor ie\u0219i aceste planuri. Cabanele sunt preg\u0103tite, acum toat\u0103 lumea e \u00een stand-by.<\/em><\/p>\n\n\n\n<p><em>La noi e mai populat\u0103 zona, dar nu de ur\u0219i sau animale s\u0103lbatice periculoase, ci de c\u0103prioare. Am v\u0103zut mai multe c\u0103prioare ca niciodat\u0103. Cred c\u0103 se va merge mult cu cortul iar aici este loc, chiar la intrarea \u00een sta\u021biune \u0219i unde am \u0219i terasa, este un platou mare, ferit de v\u00e2nt, loc drept. Mai sus de refugiu Salvamont este un platou, unde este \u0219i o ci\u0219mea, iar mai departe pe traseele din Par\u00e2ngul Mare, spre lacuri, sunt zone. E refugiul de la C\u00e2rja. Locuri de campare se g\u0103sesc \u0219i pe marginea lacurilor glaciare. <\/em><\/p>\n\n\n\n<p><em>Avem Cheile T\u0103ii, sunt ni\u0219te chei frumoase pentru c\u0103\u021b\u0103rare. Avem Cheile Ro\u0219ii, trase frumoase care au leg\u0103turi cu R\u00e2nca, cu Transalpina, \u0218ureanu. Reteazat nu e departe. Recomand ca traseu u\u0219or Par\u00e2ngul Mic.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/parang-1024x576.jpg\" alt=\"\" class=\"wp-image-3986\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/parang-1024x576.jpg 1024w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/parang-300x169.jpg 300w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/parang-768x432.jpg 768w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/parang-370x208.jpg 370w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/parang-570x320.jpg 570w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/parang-770x433.jpg 770w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/parang-1170x658.jpg 1170w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/parang-1032x580.jpg 1032w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/parang.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>sursa: FB\/Domeniul Schiabil Parang<\/figcaption><\/figure>\n\n\n\n<p>\u0218ansele ca anul acesta s\u0103 fie organizate competi\u021bii sunt minime. Chiar \u0219i \u00een lipsa concursurilor, Toma Coconea crede c\u0103 antrenamentele constante sunt extrem de importante.<\/p>\n\n\n\n<p><em>Motiva\u021bia nu ar trebui s\u0103 lipseasc\u0103 nici pentru alerg\u0103tori montani, nici pentru noi. E vorba aia, c\u0103 nu \u00eengra\u0219i porcul la Cr\u0103ciun. Va trebui s\u0103 fim tot timpul \u00een priz\u0103 \u0219i antrena\u021bi. Pentru volumul \u0219i experien\u021ba dat\u0103 de antrenamente r\u0103m\u00e2ne \u0219i la anul. Eu trebuie s\u0103 fac zboruri de cross country \u0219i s\u0103 m\u0103 preg\u0103tesc intens, ca \u0219i cum ar fi competi\u021bia peste o lun\u0103. Trebuie s\u0103 fiu tot timpul \u00een priz\u0103 \u0219i \u00een antrenament. S\u0103 pierzi condi\u021bia fizic\u0103&#8230; asta o recuperezi foarte greu.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-si-tibi-1024x683.jpg\" alt=\"\" class=\"wp-image-3987\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-si-tibi-1024x683.jpg 1024w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-si-tibi-300x200.jpg 300w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-si-tibi-768x512.jpg 768w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-si-tibi-370x247.jpg 370w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-si-tibi-270x180.jpg 270w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-si-tibi-570x380.jpg 570w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-si-tibi-770x514.jpg 770w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-si-tibi-1170x780.jpg 1170w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-si-tibi-870x580.jpg 870w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/cocnea-si-tibi.jpg 1925w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Toma Coconea \u0219i Tibi U\u0219eriu<\/figcaption><\/figure>\n\n\n\n<p><em>De 5 mai m-a sunat de ziua mea Tibi U\u0219eriu s\u0103 m\u0103 felicite. Lucreaz\u0103 mult \u00een perioada asta, au fost activi. Au fost \u0219i c\u00e2nd au fost problemele astea la Suceava, au f\u0103cut dona\u021bii. \u0218i Tibi e con\u0219tient c\u0103 antrenamentele intr\u0103 \u00eentr-un mod de via\u021b\u0103. Cea mai grea pentru un corp obi\u0219nuit s\u0103 fac\u0103 efort fizic, ar fi recuperarea dup\u0103 o pauz\u0103 total\u0103.<\/em><\/p>\n\n\n\n<p><em>Eu iubesc foarte mult ceea ce fac. Pentru cei care sunt la \u00eenceput \u0219i acum descoper\u0103, le spun c\u0103 sportul outdoor e foarte s\u0103n\u0103tos, \u00ee\u021bi cre\u0219te imunitatea. Eu nu pot s\u0103 spun c\u0103 am fost cu probleme medicale \u00een ultimii ani. \u00cen general, de c\u00e2nd am via\u021ba asta activ\u0103 \u0219i la munte, imunitatea mea este destul de bun\u0103 \u0219i nu m\u0103 \u00eemboln\u0103vesc. Asta m\u0103 ajut\u0103 foarte mult \u0219i simt c\u0103 m\u0103 men\u021bine t\u00e2n\u0103r. Mi-ar fi foarte greu f\u0103r\u0103 mi\u0219care, f\u0103r\u0103 sport. <\/em><\/p>\n\n\n\n<p><strong>Afl\u0103&nbsp;<a href=\"https:\/\/ski-outdoor.ro\/outdoor\/2020\/05\/14\/ministrul-sportului-la-dor-de-munte-reguli-clare-pentru-fiecare-sport\/\">aici<\/a>&nbsp;regulile\nde practicare a sporturilor \u00een aer liber, explicate, la <em>Dor de Munte<\/em>, de\nministrul Sportului, Ionu\u021b Stroe. <\/strong><\/p>\n\n\n\n<p><strong><em>Dor de Munte este un proiect ini\u021biat de Alpin Film Festival, al\u0103turi de Ski&amp;Outdoor Magazine \u0219i Clubul Alpin Rom\u00e2n. Mai multe detalii,\u00a0<\/em><\/strong><a href=\"https:\/\/www.facebook.com\/events\/2671575756465235\/\"><strong><em>aici<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<p><em>Scris de: Bianca \u0218omlea<\/em><\/p>\n\n\n\n<p><em>sursa foto: FB\/<a href=\"https:\/\/www.facebook.com\/TomaCoconea\/\">Toma Coconea<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toma Coconea, singurul sportiv ca a participat la toate edi\u021biile Red Bull X-Alps, cea mai dur\u0103 competi\u021bie de anduran\u021b\u0103 din&#8230;<\/p>\n","protected":false},"author":16,"featured_media":3982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[43],"tags":[1056,1385,1953,1959,1956,1955,294,218,194,1743,1948,1939,1949,79,81,1951,1958,1957,463,1966,1960,834,1950,1952,1962,305,1946,1964,1954,1963,210,1945,466,98,1947,1965],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toma Coconea: activit\u0103\u021bile outoor \u0219i via\u021ba la munte mi-au \u00eent\u0103rit imunitatea - 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