{"id":4152,"date":"2020-05-25T20:37:39","date_gmt":"2020-05-25T20:37:39","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=4152"},"modified":"2020-05-25T20:37:41","modified_gmt":"2020-05-25T20:37:41","slug":"util-ce-trebuie-sa-contina-trusa-medicala","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2020\/05\/25\/util-ce-trebuie-sa-contina-trusa-medicala\/","title":{"rendered":"Util: ce trebuie s\u0103 con\u021bin\u0103 trusa medical\u0103"},"content":{"rendered":"\n

Dac\u0103 \u00een articolul precedent am vorbit despre rucsac, \u00eencep\u00e2nd cu acest articol vom vorbi despre ce trebuie s\u0103 punem \u00een el. Am s\u0103 \u00eencep tot cu INFORMAREA. Putem minimaliza sau rezolva problemele care pot ap\u0103rea \u00een excursia noastr\u0103 dac\u0103 avem la noi echipamentul necesar, dac\u0103 nu ne lipse\u0219te c\u00e2te ceva, dac\u0103 nu uit\u0103m altceva…<\/strong><\/p>\n\n\n\n

Un element foarte important ce nu trebuie s\u0103 lipseasc\u0103 din rucsacul nostru este trusa medical\u0103.Pentru organizarea unei mici truse medicale exist\u0103 tot felul de gentu\u021be, exist\u0103 chiar truse medicale deja formate pe care le pute\u021bi achizi\u021biona de la diferite magazine. Dac\u0103 nu ave\u021bi o gentu\u021b\u0103 dedicat\u0103, pute\u021bi folosi orice alt recipient textil sau plasticat care s\u0103 ofere o minim\u0103 protec\u021bie medica\u021biei. <\/p>\n\n\n\n

Primul lucru care ar trebui s\u0103 se afle l\u00e2ng\u0103 trusa medical\u0103 este\nASIGURAREA DE S\u0102N\u0102TATE. Este foarte important s\u0103 ave\u021bi o asigurare specific\u0103\nproiectului outdoor la care ve\u021bi participa. Lua\u021bi leg\u0103tura cu un broker,\nexplica\u021bi-i ce dori\u021bi s\u0103 face\u021bi \u0219i solicita\u021bi-i mai multe oferte. Sfatul meu\neste s\u0103 o alege\u021bi pe cea mai serioas\u0103 \u0219i s\u0103 nu v\u0103 uita\u021bi la pre\u021b. O asigurare\nbun\u0103 v\u0103 scute\u0219te de multe probleme nepl\u0103cute.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Acum urmeaz\u0103 s\u0103 v\u0103 spun despre con\u021binutul trusei medicale, iar pentru a\nfi mai u\u0219or de re\u021binut l-am organizat \u00een pachete:<\/p>\n\n\n\n

PACHETUL I<\/h4>\n\n\n\n

\u00cen acest pachet intr\u0103 un singur produs, foarte important \u2013 Folia de\nSupravie\u021buire.<\/p>\n\n\n\n

PACHETUL II<\/h4>\n\n\n\n

Medicamentele \u0219i produsele medicale a\u0219a-zis personale. Mul\u021bi dintre noi\nau nevoie de o medica\u021bie specific\u0103, uneori zilnic\u0103, alteori periodic\u0103, dar\n\u00eentotdeauna important\u0103 pentru s\u0103n\u0103tate. Mul\u021bi suntem alergici la unele\nsubstan\u021be, unii dintre noi sunt imuni la unele medicamente. Este important s\u0103\nne cunoa\u0219tem starea de s\u0103n\u0103tate \u0219i s\u0103 \u0219tim ce medica\u021bie ni se potrive\u0219te cel mai\nbine. \u00cen acest pachet intr\u0103 acele medicamente pe care le folosim \u00eentotdeauna\nc\u00e2nd avem o durere de cap, c\u00e2nd ne doare stomacul, pastilele \u00eempotriva\nalergiilor, vitaminele \u0219i mineralele pe care le lu\u0103m zilnic, dar \u0219i\nmedicamentele prescrise de doctor pentru anumite afec\u021biuni. Tot \u00een acest pachet\nar trebui s\u0103 introducem, dac\u0103 este cazul, insulina \u0219i anticoncep\u021bionalele.<\/p>\n\n\n\n

PACHETUL III<\/h4>\n\n\n\n

\u00cen acest pachet intr\u0103 medicamentele pe care le folosim pentru anumite\nafec\u021biuni ap\u0103rute accidental. Aici intr\u0103 medica\u021bia pentru grip\u0103 \u0219i r\u0103ceal\u0103,\npentru indigestii, diaree, constipa\u021bie \u0219i alte afec\u021biuni ale stomacului \u0219i ale\nsistemului digestiv. Tot aici ar trebui s\u0103 includem analgezicele, un antibiotic\ncu spectru larg (de\u0219i nu este recomandat\u0103 folosirea antibioticelor f\u0103r\u0103 re\u021bet\u0103,\nexist\u0103 unele destina\u021bii cu risc ridicat de infec\u021bii \u0219i este bine s\u0103 le ave\u021bi \u00een\ntrus\u0103). <\/p>\n\n\n\n

PACHETUL IV<\/h4>\n\n\n\n

Aici introducem materialele medicale \u0219i medicamentele care ne ajut\u0103 s\u0103\ndep\u0103\u0219im unele momente mai pu\u021bin pl\u0103cute, cum ar fi \u00een\u021bep\u0103turile ale diverselor\ninsecte, mu\u0219c\u0103turile, zg\u00e2rieturile, pl\u0103gile, entorsele u\u0219oare, arsurile \u0219i\ndiferite probleme ce pot ap\u0103rea la nivelul pielii. \u00cencepem cu diverse tipuri de\nfa\u0219e, comprese sterile \u0219i plasturi. Recomand s\u0103 avem \u00een trus\u0103 fa\u0219e \u0219i plasturi\nde diferite dimensiuni \u0219i tipuri. Nu trebuie uita\u021bi plasturii special dedica\u021bi\nb\u0103\u0219icilor ce pot ap\u0103rea la nivelul picioarelor. Tot pentru b\u0103\u0219ici, recomand un\ngel special pe care s\u0103 \u00eel folosim preventiv pentru excursii mai lungi. A nu se\nfolosi \u00eenc\u0103l\u021b\u0103minte nou\u0103 (cu care piciorul nu este obi\u0219nuit). Pentru\nigienizarea pl\u0103gilor \u0219i dezinfectarea lor, este necesar s\u0103 avem ap\u0103 oxigenat\u0103\n\u0219i betadin\u0103 solu\u021bie. Tot pentru dezinfectare putem pune \u00een trus\u0103 betadin\u0103\nunguent.  <\/p>\n\n\n\n

Fa\u0219a\nelastic\u0103 ne poate ajuta \u00een cazul unor leziuni la nivelul articula\u021biilor \u0219i\ntendoanelor. O introducem \u0219i pe ea \u00een acest pachet. Dac\u0103 mai avem loc \u00een trus\u0103,\nputem s\u0103 lu\u0103m o mic\u0103 atel\u0103. Dac\u0103 nu, \u00een caz de nevoie, vom improviza cu ceea ce\ng\u0103sim \u00een jurul nostru.<\/p>\n\n\n\n

Acestea\nsunt recomand\u0103rile mele \u00een ceea ce prive\u0219te minimul necesar din trusa medical\u0103\nde c\u0103l\u0103torie. Nu uita\u021bi de Asigurarea de S\u0103n\u0103tate \u0219i C\u0103l\u0103torie (din punctul meu\nde vedere, este obligatorie \u00een cazul celor care doresc s\u0103 c\u0103l\u0103toreasc\u0103 \u0219i s\u0103\npractice sporturi \u00een natur\u0103) \u0219i nu uita\u021bi s\u0103 v\u0103 face\u021bi periodic analizele\nmedicale.<\/p>\n\n\n\n

Scris de: Vasile Cipcigan <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 \u00een articolul precedent am vorbit despre rucsac, \u00eencep\u00e2nd cu acest articol vom vorbi despre ce trebuie s\u0103 punem \u00een…<\/p>\n","protected":false},"author":16,"featured_media":4154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[1786,2060,138,2061,1787,990,934,2058,2059,211],"yoast_head":"\nUtil: ce trebuie s\u0103 con\u021bin\u0103 trusa medical\u0103 - Outdoor Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/outdoor\/2020\/05\/25\/util-ce-trebuie-sa-contina-trusa-medicala\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Util: ce trebuie s\u0103 con\u021bin\u0103 trusa medical\u0103 - Outdoor Magazine\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 \u00een articolul precedent am vorbit despre rucsac, \u00eencep\u00e2nd cu acest articol vom vorbi despre ce trebuie s\u0103 punem \u00een...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ski-outdoor.ro\/outdoor\/2020\/05\/25\/util-ce-trebuie-sa-contina-trusa-medicala\/\" \/>\n<meta property=\"og:site_name\" content=\"Outdoor Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/skiandoutdoormagazine\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-25T20:37:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-25T20:37:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/388899-PC5X80-38-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bianca \u0218omlea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#organization\",\"name\":\"Ski & Outdoor Magazine\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/skiandoutdoormagazine\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#logo\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/05\/logo-e1557923623153.png\",\"contentUrl\":\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/05\/logo-e1557923623153.png\",\"width\":600,\"height\":165,\"caption\":\"Ski & Outdoor Magazine\"},\"image\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#website\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/\",\"name\":\"Outdoor Magazine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ski-outdoor.ro\/outdoor\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2020\/05\/25\/util-ce-trebuie-sa-contina-trusa-medicala\/#primaryimage\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/388899-PC5X80-38.jpg\",\"contentUrl\":\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/05\/388899-PC5X80-38.jpg\",\"width\":6079,\"height\":4053},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2020\/05\/25\/util-ce-trebuie-sa-contina-trusa-medicala\/#webpage\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/2020\/05\/25\/util-ce-trebuie-sa-contina-trusa-medicala\/\",\"name\":\"Util: ce trebuie s\u0103 con\u021bin\u0103 trusa medical\u0103 - 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