{"id":5913,"date":"2020-11-16T03:24:58","date_gmt":"2020-11-16T03:24:58","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=5913"},"modified":"2021-06-03T08:42:08","modified_gmt":"2021-06-03T08:42:08","slug":"frumusetea-performantei-ana-constantin-si-denisa-dragomir","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2020\/11\/16\/frumusetea-performantei-ana-constantin-si-denisa-dragomir\/","title":{"rendered":"Frumuse\u021bea performan\u021bei &#8211; Ana Constantin \u0219i Denisa Dragomir"},"content":{"rendered":"\n<p><strong>Dou\u0103 dintre cele mai bune sportive din Rom\u00e2nia au povestit, la OUTDOOR live despre pasiunea pentru alergare la altitudine. Ana Cristina Constantin, locuie\u0219te \u00een Madrid, Spania, iar prima ei alergare a fost un maraton (Maratonul Madrid), parcurs f\u0103r\u0103 niciun pic de preg\u0103tire \u00eenainte. Cea mai lung\u0103 curs\u0103 a fost de 200 de kilometri. Anul trecut, a participat la 23 de competi\u021bii, iar la 8 dintre ele a ie\u0219it pe primul loc.<\/strong><\/p>\n\n\n\n<p><strong>Denisa Dragomir a f\u0103cut cuno\u0219tin\u021b\u0103 cu competi\u021biile de skyrunning \u00een 2014. La primul concurs din Rom\u00e2nia s-a clasat pe locul \u00eent\u00e2i \u0219i a stabilit \u0219i record de curs\u0103. Anul trecut, a devenit campioan\u0103 european\u0103 la Skyrunning \u0219i a fost de 5 ori medaliat\u0103 cu bronz la Campionatele Mondiale de Alergare Montan\u0103 de Lung\u0103 Distan\u021b\u0103.<\/strong><strong> <\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"333\" height=\"500\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/ana-4.jpg\" alt=\"\" data-id=\"5920\" data-link=\"https:\/\/ski-outdoor.ro\/outdoor\/?attachment_id=5920\" class=\"wp-image-5920\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/ana-4.jpg 333w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/ana-4-200x300.jpg 200w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><figcaption class=\"blocks-gallery-item__caption\"> <strong>Ana Cristina Constantin<\/strong> <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"1014\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-3-1024x1014.jpg\" alt=\"\" data-id=\"5921\" data-link=\"https:\/\/ski-outdoor.ro\/outdoor\/?attachment_id=5921\" class=\"wp-image-5921\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-3-1024x1014.jpg 1024w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-3-150x150.jpg 150w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-3-300x297.jpg 300w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-3-768x760.jpg 768w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-3-370x366.jpg 370w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-3-570x564.jpg 570w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-3-770x762.jpg 770w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-3-586x580.jpg 586w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-3.jpg 1078w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"> <strong>Denisa Dragomir<\/strong> <\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Vasile Cipcigan: Ana, am auzit c\u0103 la primul maraton ai participat neantrenat\u0103\u2026<\/strong><\/p>\n\n\n\n<p><strong>Ana:<\/strong> <em>Exact, am participat din iner\u021bie ca s\u0103 zic a\u0219a. Am alergat din pl\u0103cere cu ni\u0219te prieteni \u0219i mi-am dat seama ce rezistent\u0103 sunt. Mi-a pl\u0103cut mult! Dup\u0103 maraton, am f\u0103cut un ultramaraton de alergare montan\u0103. Apoi, am f\u0103cut \u00eenc\u0103 unul \u00een Madrid, 90 km. niciodat\u0103 n-am avut dureri musculare sau febr\u0103 muscular\u0103. Cred c\u0103 e ceva \u00een gena mea. Se spune c\u0103 orice corp are o limit\u0103, dar eu nu am ajuns la ea. Nu am ajuns la o competi\u021bie care s\u0103 m\u0103 epuizeze.<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"512\" height=\"341\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/ana-2.jpg\" alt=\"\" class=\"wp-image-5916\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/ana-2.jpg 512w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/ana-2-300x200.jpg 300w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/ana-2-370x246.jpg 370w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/ana-2-270x180.jpg 270w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Denisa<\/strong>: <em>Eu am avut dou\u0103 competi\u021bii \u00een care nu am reu\u0219it s\u0103 termin. Prima a fost acum 6 ani, la Limone. Era finala de Cup\u0103 Mondial\u0103. Am intrat \u00een ritmul fetelor care era mult mai sus\u021binut, dar dup\u0103 a doua cobor\u00e2re mi-a sc\u0103zut foarte mult glicemia. \u021ain minte c\u0103 m-am oprit pu\u021bin. Am m\u00e2ncat o banana sau o ciocolat\u0103, \u00ee speran\u021ba c\u0103 \u00eemi revin. Dar nu am reu\u0219it, m-am oprit de tot. m-au adus p\u00e2n\u0103 la linia de finish cu ceva ma\u0219inu\u021b\u0103. Mi s-a mai \u00eent\u00e2mplat o dat\u0103 la Maratonul Cerului, dar atunci am reu\u0219it s\u0103 termin totu\u0219i competi\u021bia. \u00cencepusem s\u0103 vorbesc cu directorul de la club. St\u0103team la soare \u0219i sim\u021beam c\u0103 nu mai v\u0103d bine. M-am a\u0219ezat \u0219i am le\u0219inat. Deci am ajuns de c\u00e2teva ori la epuizare. Cred c\u0103 am dus un ritm mai mare dec\u00e2t era corpul meu preg\u0103tit atunci.<\/em><\/p>\n\n\n\n<p><strong>Vasile Cipcigan: Cum v\u0103 preg\u0103ti\u021bi pentru curse, pentru a le c\u00e2\u0219tiga?<\/strong><\/p>\n\n\n\n<p><strong>Denisa:<\/strong> <em>\u00cen perioada de iarn\u0103 acumulez cel mai mult volum, pun bazele pentru noul an competitional. M\u0103 antrenez foarte mult pe plat \u0219i diversificat. De anul acesta vreau s\u0103-mi iau schiuri de tur\u0103 ca s\u0103 fac diferen\u021b\u0103 de nivel. \u00cen prim\u0103var\u0103 \u00eencep s\u0103 lucrez mai mult la intensitate. Apoi, \u00een func\u021bie de cum arat\u0103 calendarul competi\u021bional, \u00eemi aleg perioada \u00een care merg \u00een cantonamente. Pot s\u0103 prind 2 v\u00e2rfuri de form\u0103. Asta e maxim, pentru c\u0103 la mine sezonul \u00eencepe \u00een luna martie cu o competi\u021bie \u00een Spania \u0219i se termin\u0103 \u00een cel mai bun caz \u00een luna octombrie cu un Campionat Mondial sau finala de Cup\u0103 Mondial\u0103. Mi s-a \u00eent\u00e2mplat de multe ori ca la finalul sezonului s\u0103 fiu pur \u0219i simplu epuizat\u0103. Nu neap\u0103rat fizic, mai mult psihic. Am antrenor, la Pite\u0219ti, Valentin Corojea. Am \u00een spate mai multe echipe care m\u0103 sus\u021bin necondi\u021bionat.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"960\" height=\"638\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-2.jpg\" alt=\"\" class=\"wp-image-5917\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-2.jpg 960w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-2-300x199.jpg 300w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-2-768x510.jpg 768w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-2-370x246.jpg 370w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-2-270x180.jpg 270w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-2-570x379.jpg 570w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-2-770x512.jpg 770w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-2-873x580.jpg 873w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><strong>Ana:<\/strong> <em>Eu am o echip\u0103. Nu am antrenor, dar am prieteni cu care m\u0103 antrenez. Iar la sala la care merg, am propriul meu antrenament. Am \u0219i eu ni\u0219te sponsori. Anul trecut am avut mai mult sprijin.<\/em><\/p>\n\n\n\n<p><strong>Vasile Cipcigan: C\u00e2t crezi c\u0103 e de important sala pentru preg\u0103tirea ta la alergare montan\u0103 \u0219i cam c\u00e2\u021bi kilometri alergi pe s\u0103pt\u0103m\u00e2n\u0103?<\/strong><\/p>\n\n\n\n<p><strong>Ana:<\/strong> <em>Cred c\u0103 sal\u0103 e cam 60% din preg\u0103tire. E foarte important pentru c\u0103 for\u021ba \u0219i rezisten\u021ba \u021bin foarte mult de sal\u0103, de exerci\u021bii cu greut\u0103\u021bi. Alerg cam 80 de kilometric pe s\u0103pt\u0103m\u00e2n\u0103 \u00een aceast\u0103 perioad\u0103. C\u00e2nd sunt competi\u021bii, mai pu\u021bin. Alerg acolo.<\/em><\/p>\n\n\n\n<p><strong>Vasile Cipcigan: Cum arat\u0103 o zi din via\u021ba voastr\u0103? De ce s\u0103 alergi pe munte?<\/strong><\/p>\n\n\n\n<p><strong>Ana:<\/strong> <em>Pentru mine e o parte din via\u021ba mea. Eu f\u0103r\u0103 alergare sau sport nu pot sta. m\u0103 \u021bine \u00een via\u021b\u0103 \u0219i \u00eemi ofer\u0103 foarte mult\u0103 energie. Eu lucrez ca osp\u0103tar aici \u00een Spania deja de 17 ani. Diminea\u021ba, m\u0103 trezesc la ora 7.00. stau la serviciu p\u00e2n\u0103 la ora 17.00, iar apoi merg la sal\u0103. Ajung acas\u0103, m\u0103n\u00e2nc, dorm \u0219i cam at\u00e2t. La finalul s\u0103pt\u0103m\u00e2nii, c\u00e2nd am timp, merg la competi\u021bii. C\u00e2nd nu, plimb\u0103ri, turism.<\/em><\/p>\n\n\n\n<p><strong>Denisa:<\/strong> <em>Acum eu sunt pu\u021bin accidentat\u0103 a\u0219a c\u0103 merg la fizioterapie \u0219i cam at\u00e2t. Dar \u00eentr-o perioad\u0103 normal din via\u021ba mea, m\u0103 trezesc la 07.30-08.00. la 09.30 merg la antrenament. E antrenamentul de baz\u0103 care dureaz\u0103 cam 2 ore. Revin acas\u0103, \u00eemi fac ceva de m\u00e2ncare, odihn\u0103, apoi ies la al doilea antrenament care e alergare 10-12 kilometri. Sport, partea superioar\u0103 \u0219i picioare. Sunt zile \u00een care \u00een care am doar un antrenament \u0219i \u00een rest refacere: sauna sau masaj.<\/em><\/p>\n\n\n\n<p><strong>Vasile Cipcigan:&nbsp; Cum \u00eempaci alergarea cu via\u021ba de familie \u0219i cu munca?<\/strong><\/p>\n\n\n\n<p><strong>Ana:<\/strong> <em>Cam greu, sunt de multe ori obosit\u0103. Dar c\u00e2nd \u00ee\u021bi place ceva, faci s\u0103 fie posibil. M\u0103 organizez \u0219i merg mai departe. \u00cencerc s\u0103 fac tot ceea ce \u00eemi place \u0219i cu familia \u0219i cu munca \u0219i cu sala.<\/em><\/p>\n\n\n\n<p><strong>Vasile Cipcigan: Care a fost cea mai dificil\u0103 curs\u0103 pentru voi?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/ana-1.jpg\" alt=\"\" class=\"wp-image-5919\" width=\"449\" height=\"317\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/ana-1.jpg 512w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/ana-1-300x212.jpg 300w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/ana-1-370x261.jpg 370w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Ana:<\/strong> <em>La mine, cea mai dificil\u0103 a fost o curs\u0103 de 145 km pe care am f\u0103cut-o \u00een 36 de ore \u0219i \u00een care am suferit de somn, de r\u0103u de stomac, dar am continuat. Nu am abandonat. P\u00e2n\u0103 la urm\u0103, am ie\u0219it pe locul doi pentru c\u0103 sportivele din fa\u021b\u0103 au c\u0103zut. Ce m\u0103 motiveaz\u0103? \u00cemi place, e ceva ce nu m\u0103 obose\u0219te. \u00cemi d\u0103 via\u021b\u0103! E pl\u0103cerea de a alerga.<\/em><\/p>\n\n\n\n<p><strong>Denisa:<\/strong> <em>\u00cenainte de toate, trebuie s\u0103 pui pasiune \u00een ceea ce faci. Cred c\u0103 atunci c\u00e2nd alergi reu\u0219e\u0219ti \u0219i s\u0103-\u021bi pui ordine \u00een g\u00e2nduri, iar pe munte nu ai no\u021biunea timpului. \u0218i prin faptul c\u0103 peisajul se schimb\u0103 din 10 \u00een 10 minute. Eu nu a\u0219 da niciodat\u0103 alergarea pe munte pe alergarea pe \u0219osea.<\/em><\/p>\n\n\n\n<p><em>Pentru mine cea mai grea a fost Maraton del Cielo din Italia de acum 5 ani, de care \u021bi-am spus. Eu o curs\u0103 cam cu 3.000 m diferen\u021b\u0103 de nivel. Dar partea cea mai grea este c\u0103 e mult\u0103 creast\u0103 \u0219i foarte ethnic. A fost crunt \u0219i era \u0219i pentru prima oar\u0103 c\u00e2nd f\u0103ceam a\u0219a ceva. Dar mi-a pl\u0103cut \u0219i am revenit de \u00eenc\u0103 4 ori acolo.<\/em><\/p>\n\n\n\n<p><strong>Vasile Cipcigan: Cum reu\u0219e\u0219ti s\u0103 gestionezi o criz\u0103 \u00een timpul cursei? Care e formula magic\u0103?<\/strong><\/p>\n\n\n\n<p><strong>Denisa:<\/strong> <em>Tot timpul m\u0103 g\u00e2ndesc c\u0103 perioada aceea este trec\u0103toare, de moment. Trebuie s\u0103 duci o lupt\u0103 cu tine \u00een momentele respective. Po\u021bi s\u0103 zici, renun\u021b, asta e simplu. Dar dac\u0103 reu\u0219esc s\u0103 trec de acele moment, s\u0103 \u00eel dep\u0103\u0219esc, ia s\u0103 v\u0103d. Dac\u0103 ajung la sf\u00e2r\u0219it, poate chiar \u00een primele 3. Suferin\u021ba aceea dureaz\u0103 doar pe moment.<\/em><\/p>\n\n\n\n<p><strong>Ana:<\/strong> <em>Backyard Ultramaraton. Nu \u0219tiu dac\u0103 a\u021bi auzit de ea. E o curs\u0103 \u00een care \u00eentr-o or\u0103 faci 7 km, dar po\u021bi s\u0103 faci \u00een total 300-400 km. E un mondial din Spania. Eu alerg sute de mile \u0219i sunt ca un tractor, \u00eencep foarte lent \u0219i termin la fel. Nu obosesc. Denisa e foarte rapid\u0103. Eu sunt mai lent\u0103.<\/em><\/p>\n\n\n\n<p><strong>Vasile Cipcigan: Nu vi se pare c\u0103 atunci c\u00e2nd e foarte greu fizic, creierul \u00ee\u021bi ofer\u0103 foarte multe scuze?<\/strong><\/p>\n\n\n\n<p><strong>Denisa: <\/strong><em>Psihicul \u00eentotdeauna joac\u0103 un rol foarte important \u0219i cred c\u0103 \u00eentr-o curs\u0103 el va face diferen\u021ba. El este cel care dicteaz\u0103 la un moment dat. Corpul cedeaz\u0103, ai tot felul de st\u0103ri, vezi c\u0103 urcarea aceea nu se termin\u0103 niciodat\u0103.<\/em><\/p>\n\n\n\n<p><strong>Vasile Cipcigan: Denisa, <\/strong><strong>Matterhorn Ultraks <\/strong><strong>este cea mai periculoas\u0103 curs\u0103 la care ai participat?<\/strong><\/p>\n\n\n\n<p><strong>Denisa:<\/strong> <em>Sincer, da! Nu m-am sim\u021bit \u00een siguran\u021b\u0103. A fost un ultramaraton extrem. Peisajul era wow! Alergam la un moment dat la 3.000 m, \u00een st\u00e2nga mea erau ghe\u021barii, \u00eei auzeam cum pocneau. \u00cemi amintesc c\u0103 dup\u0103 prima urcare ajungeai \u00een v\u00e2rf \u0219i era doar o piatr\u0103, iar tu trebuia cumva s\u0103 te \u021bii de piatra aceea \u0219i s\u0103 treci pe partea cealalt\u0103. \u0218i m-am panicat. A fost gre\u0219eala mea c\u0103 m-am uitat \u00een spate \u0219i am v\u0103zut c\u0103 era de-a dreptul o pr\u0103pastie. Am vrut s\u0103 m\u0103 \u00eentorc, dar nu puteam c\u0103 veneau restul concurentelor. A\u0219a c\u0103 m-am dus \u00eenainte. \u0218i cobor\u00e2rea a fost foarte dificil\u0103. Ultima era pe o st\u00e2nc\u0103 foarte alunecoas\u0103 \u0219i mul\u021bi au c\u0103zut acolo. Mi-ar pl\u0103cea s\u0103 m\u0103 \u00eentorc, dar \u00een drume\u021bie, nu la curs\u0103.<\/em><\/p>\n\n\n\n<p><em>Pentru antrenamentul pentru aceste por\u021biuni mai tehnice, eu merg \u00een F\u0103g\u0103ra\u0219. Negoiu, Lespezi, C\u0103l\u021bun, toat\u0103 partea aceea e perfect\u0103 pentru antrenamentele de skyrunning.<\/em><\/p>\n\n\n\n<p><em>Maratonul Red Bull pe cele 3 v\u00e2rfuri de 2.500 de metri, a fost provocarea mea pe anul acesta. A fost un super-antrenament, iar timpul scos foarte bun. A fost plecarea de la Piscul Negru, V\u00e2rful Lespezi, V\u00e2rful Cornul C\u0103l\u021bunului, C\u0103ldarea Berbecilor, V\u00e2rful Negoiu \u0219i finish-ul la lac. Timpul: 1 h 52 m.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-1.jpg\" alt=\"\" class=\"wp-image-5918\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-1.jpg 960w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-1-300x200.jpg 300w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-1-768x512.jpg 768w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-1-370x247.jpg 370w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-1-270x180.jpg 270w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-1-570x380.jpg 570w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-1-770x513.jpg 770w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/denisa-1-870x580.jpg 870w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><strong>Vasile Cipcigan: Cum \u021bi se par alerg\u0103torii rom\u00e2ni?<\/strong><\/p>\n\n\n\n<p><strong>Ana:<\/strong> <em>Foarte, foarte buni. Robert Ha\u0219na e foarte bun la rezisten\u021b\u0103. Nu \u0219tiu dac\u0103 a\u021bi auzit de Cristi Manole, care e un alerg\u0103tor foarte bun la rezisten\u021b\u0103 \u0219i capacitate mental\u0103. Iar la distan\u021be scurte cu care am fost \u0219i la Mondiale, Mo\u0219oiu. \u0218i fetele sunt foarte bune. Denisa e extraordinar\u0103.<\/em><\/p>\n\n\n\n<p><strong>Denisa:<\/strong> <em>Sunt bucuroas\u0103 s\u0103 v\u0103d c\u0103 aceast\u0103 comunitate cre\u0219te de la an la an. \u0218i competi\u021biile au \u00eenceput s\u0103 creasc\u0103. Sunt c\u00e2teva competi\u021bii mai mari cu mul\u021bi participan\u021bi organizate ca \u00een str\u0103in\u0103tate. Sunt mul\u021bi oameni care \u00eenceput s\u0103 alerge sau s\u0103 ias\u0103 \u00een drume\u021bii pe munte. Conteaz\u0103 pentru noi, ca popor, s\u0103 avem oameni care iubesc sportul \u00een natur\u0103. Sportul te disciplineaz\u0103, te educ\u0103. Dac\u0103 ne referim la performan\u021b\u0103, avem multe rezultate bune la campionate mondiale, competi\u021bii de skyrunning din str\u0103in\u0103tate. Sper ca pe viitor s\u0103 fim din ce \u00een ce mai buni.<\/em><\/p>\n\n\n\n<p><strong><em>Urm\u0103re\u0219te integral emisiunea OUTDOOR live cu Ana Cristina Constantin \u0219i Denisa Dragomir,&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=_Ci2j9ep1eE\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"aici (se deschide \u00eentr-o fil\u0103 nou\u0103)\">aici<\/a>.<\/em><\/strong><\/p>\n\n\n\n<p><em>Interviu realizat de Vasile Cipcigan <\/em><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dou\u0103 dintre cele mai bune sportive din Rom\u00e2nia au povestit, la OUTDOOR live despre pasiunea pentru alergare la altitudine. Ana&#8230;<\/p>\n","protected":false},"author":16,"featured_media":5915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[170,2661,2660,294,2662,2529,1968,2663,1967,138,88,990,934,2344,1010,211],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frumuse\u021bea performan\u021bei - Ana Constantin \u0219i Denisa Dragomir - Outdoor Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/outdoor\/2020\/11\/16\/frumusetea-performantei-ana-constantin-si-denisa-dragomir\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frumuse\u021bea performan\u021bei - Ana Constantin \u0219i Denisa Dragomir - Outdoor Magazine\" \/>\n<meta property=\"og:description\" content=\"Dou\u0103 dintre cele mai bune sportive din Rom\u00e2nia au povestit, la OUTDOOR live despre pasiunea pentru alergare la altitudine. 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