{"id":5989,"date":"2020-11-21T23:10:05","date_gmt":"2020-11-21T23:10:05","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=5989"},"modified":"2020-11-23T10:50:58","modified_gmt":"2020-11-23T10:50:58","slug":"alin-cirdei-se-alatura-echipei-skioutdoor-magazine","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2020\/11\/21\/alin-cirdei-se-alatura-echipei-skioutdoor-magazine\/","title":{"rendered":"Alin C\u00eerdei se al\u0103tur\u0103 echipei Ski&amp;Outdoor Magazine"},"content":{"rendered":"\n<p><strong>Alerg\u0103torul montan de lung\u0103 distan\u021b\u0103 <a rel=\"noreferrer noopener\" aria-label=\"Alin C\u00eerdei  (se deschide \u00eentr-o fil\u0103 nou\u0103)\" href=\"https:\/\/www.facebook.com\/alin.cirdei1\" target=\"_blank\">Alin C\u00eerdei <\/a>este noul colaborator al echipei Ski&amp;Outdoor Magazine. El va aduce cititorilor sfaturi despre alergare, echipamente, tipuri de antrenamente \u0219i nutri\u021bie. <\/strong><\/p>\n\n\n\n<p>Alin C\u00eerdei a \u00eenceput s\u0103 practice alergarea\nla sf\u00e2r\u0219itul anului 2014, iar \u00een septembrie\n2015 a participat la prima competi\u021bie de&nbsp;\nalergare montan\u0103. De atunci, alergarea\nmontan\u0103 i-a intrat \u00een s\u00e2nge \u0219i a \u00eenceput s\u0103 mearg\u0103 la\nmunte tot mai&nbsp; des \u0219i s\u0103 alerge mai mult.\nUn an mai t\u00e2rziu a participat la primul\nmaraton montan, iar la o s\u0103pt\u0103m\u00e2n\u0103 distan\u021b\u0103 a reu\u0219it s\u0103 urce pe&nbsp; podium la o competi\u021bie de 30km. De-a\nlungul celor 5 ani de c\u00e2nd practic\u0103 alergarea montan\u0103 a alergat aproape prin\ntoate col\u021burile Rom\u00e2niei, dar \u0219i prin \u021b\u0103ri&nbsp;\nprecum Italia, Austria sau Turcia. Printre rezultatele ob\u021binute \u00een\ncompeti\u021bii se num\u0103r\u0103 urm\u0103toarele: <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-2-1024x682.jpg\" alt=\"\" class=\"wp-image-5991\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-2-1024x682.jpg 1024w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-2-300x200.jpg 300w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-2-768x511.jpg 768w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-2-370x246.jpg 370w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-2-270x180.jpg 270w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-2-570x379.jpg 570w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-2-770x513.jpg 770w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-2-1170x779.jpg 1170w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-2-871x580.jpg 871w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-2.jpg 1875w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>Locul I &#8211; Ultramaraton Ciuca\u0219 X3 (2018) &#8211;\n105km <\/li><li>Locul II &#8211; Ultramaraton 7500 (2017) &#8211; 100km <\/li><li>Locul II \u0219i III &#8211; Ultramaraton Via Maria\nTheresia (2017\/2018) &#8211; 81km <\/li><li>Locul VIII- Capadoccia Ultra Trail (Turcia,\n2017) &#8211; 118km <\/li><li>Locul VII- Grossglocker Trail (Austria, 2019)\n&#8211; 50km<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>Aveam energie, eram motivat, dar nu am avut pe nimeni care s\u0103 \u00eemi monitorizeze&nbsp; antrenamentele, s\u0103 \u00eemi vorbeasc\u0103 despre tehnic\u0103, despre nutri\u021bie sau despre importan\u021ba antrenamentelor de for\u021b\u0103&nbsp; \u0219i a recuper\u0103rii. A urmat o perioad\u0103 haotic\u0103, cu accident\u0103ri \u0219i multe luni de pauz\u0103, dup\u0103 care am decis c\u0103 e timpul s\u0103 fac o&nbsp; schimbare. A\u0219adar, \u00een 2017 m-am mutat \u00een Cluj-Napoca, mi-am g\u0103sit un job cu un program care \u00eemi permitea s\u0103 m\u0103&nbsp; antrenez mai mult \u0219i s\u0103 am timp s\u0103 m\u0103 documentez despre alergare, nutri\u021bie, metode \u0219i tipuri de antrenament. <\/em><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"960\" height=\"638\" src=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-3.jpg\" alt=\"\" class=\"wp-image-5992\" srcset=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-3.jpg 960w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-3-300x199.jpg 300w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-3-768x510.jpg 768w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-3-370x246.jpg 370w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-3-270x180.jpg 270w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-3-570x379.jpg 570w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-3-770x512.jpg 770w, https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2020\/11\/alin-cirdei-3-873x580.jpg 873w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>De-a lungul ultimilor ani m-am antrenat singur \u0219i am \u00eencercat diferite metode \u0219i planuri de antrenament, p\u00e2n\u0103 am&nbsp; ajuns la un echilibru. Analiz\u00e2nd \u0219i f\u0103c\u00e2nd compara\u021bii \u00eentre alerg\u0103tori, mi-am dat seama c\u0103 \u00een Rom\u00e2nia nu avem&nbsp; destul\u0103 educa\u021bie pentru acest sport. Nu prea sunt antrenori care s\u0103 te ini\u021bieze, s\u0103 te ajute s\u0103 \u00ee\u021bi formezi o baz\u0103 \u0219i s\u0103&nbsp; \u00ee\u021bi asigure un progres eficient, f\u0103r\u0103 accident\u0103ri<\/em>, spune Alin C\u00eerdei.<\/p><\/blockquote>\n\n\n\n<p>Anul acesta, Alin a urmat un curs de antrenor personal. Acum, el combin\u0103 cele dou\u0103 materii \u0219i ofer\u0103 oamenilor educa\u021bia necesar\u0103 de care au nevoie atunci c\u00e2nd \u00eencep s\u0103 practice sportul sau dac\u0103 vor s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 performan\u021bele. \u0218tiind de lipsa antrenorilor de alergare, mai ales de alergare montan\u0103, a \u00eenceput s\u0103 creeze planuri personale de&nbsp; antrenament \u0219i s\u0103 analizeze evolu\u021bia fiec\u0103rei persoane, cu scopul de a-i ajuta s\u0103 fac\u0103 sport \u00eentr-un mod corect, eficient \u0219i&nbsp; s\u0103n\u0103tos.<\/p>\n\n\n\n<p><strong><em>Mai multe despre activitatea lui Alin C\u00eerdei pute\u021bi vedea pe pagina lui personal\u0103 de <a rel=\"noreferrer noopener\" aria-label=\"Facebook (se deschide \u00eentr-o fil\u0103 nou\u0103)\" href=\"https:\/\/www.facebook.com\/alin.cirdei1\" target=\"_blank\">Facebook<\/a>, <a rel=\"noreferrer noopener\" aria-label=\"Instagram (se deschide \u00eentr-o fil\u0103 nou\u0103)\" href=\"https:\/\/www.instagram.com\/alin.cirdei\/\" target=\"_blank\">Instagram<\/a> sau pe contul de <a href=\"http:\/\/ https:\/\/www.youtube.com\/channel\/UCjQ2TA0EMPZ3u5xJW4zYCNA?view_as=subscriber\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"You Tube (se deschide \u00eentr-o fil\u0103 nou\u0103)\">You Tube<\/a>.<\/em><\/strong><\/p>\n\n\n\n<p><em>Scris\nde: Bianca \u0218omlea<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alerg\u0103torul montan de lung\u0103 distan\u021b\u0103 Alin C\u00eerdei este noul colaborator al echipei Ski&amp;Outdoor Magazine. El va aduce cititorilor sfaturi despre&#8230;<\/p>\n","protected":false},"author":16,"featured_media":5990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[42,43],"tags":[1386,2689,2690,2691,2517,2692,138,1759,990,934],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alin C\u00eerdei se al\u0103tur\u0103 echipei Ski&amp;Outdoor Magazine - Outdoor Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/outdoor\/2020\/11\/21\/alin-cirdei-se-alatura-echipei-skioutdoor-magazine\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alin C\u00eerdei se al\u0103tur\u0103 echipei Ski&amp;Outdoor Magazine - Outdoor Magazine\" \/>\n<meta property=\"og:description\" content=\"Alerg\u0103torul montan de lung\u0103 distan\u021b\u0103 Alin C\u00eerdei este noul colaborator al echipei Ski&amp;Outdoor Magazine. 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