{"id":6071,"date":"2021-04-08T18:13:56","date_gmt":"2021-04-08T18:13:56","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=6071"},"modified":"2022-06-13T09:39:55","modified_gmt":"2022-06-13T09:39:55","slug":"trateaza-basicile-in-9-pasi-simpli","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/04\/08\/trateaza-basicile-in-9-pasi-simpli\/","title":{"rendered":"Trateaz\u0103 b\u0103\u0219icile \u00een 9 pa\u0219i simpli"},"content":{"rendered":"\r\n

Cum prevenim \u0219i trat\u0103m b\u0103\u0219icile formate \u00een timpul alerg\u0103rii?<\/h3>\r\n\r\n\r\n\r\n

B\u0103\u0219icile sunt o problem\u0103 des \u00eent\u00e2lnit\u0103 \u00een r\u00e2ndul alerg\u0103torilor profesioni\u0219ti sau amatori, mai ales \u00een competi\u021biile de ultramaraton. Aproximativ 50% dintre alerg\u0103tori se confrunt\u0103 cu aceast\u0103 problem\u0103 la un moment dat \u00eentr-o curs\u0103 sau chiar la un antrenament mai lung \u0219i este \u0219i unul dintre principalele motive de abandon \u00een cursele lungi.<\/strong><\/p>\r\n

\"\"<\/p>\r\n\r\n\r\n\r\n

Formarea b\u0103\u0219icilor poate fi cauzat\u0103 de \u00eenc\u0103l\u021b\u0103mintea neadecvat\u0103, \u0219osetele neadecvate, umiditate sau transpira\u021bie excesiv\u0103. Atunci c\u00e2nd ne alegem pantofii pentru o alergare este important s\u0103 ne alegem m\u0103rimea potrivit\u0103 astfel \u00eenc\u00e2t piciorul s\u0103 stea fix \u0219i s\u0103 nu se mi\u0219te \u00een pantof. Materialul \u0219osetelor pe care le purt\u0103m ar trebui s\u0103 \u00eempiedice frecarea dintre piele \u0219i \u0219oset\u0103 dar \u0219i frecarea dintre \u0219oset\u0103 \u0219i pantof. Este important\u0103, de asemenea, \u0219i respirabilitatea pantofilor pentru a avea picioarele c\u00e2t mai aerisite.<\/p>\r\n\r\n\r\n\r\n

Totu\u0219i, oric\u00e2t ne-am preg\u0103ti, \u00een competi\u021biile de alergare montan\u0103 condi\u021biile nu sunt niciodat\u0103 la fel iar c\u0103ldura, ploaia, noroiul sau praful ne pot crea dificult\u0103\u021bi. Atunci c\u00e2nd sim\u021bi c\u0103 se formeaz\u0103 o b\u0103\u0219ic\u0103 e important s\u0103 \u00eei acorzi aten\u021bie \u00een cel mai scurt timp. Poate te g\u00e2nde\u0219ti c\u0103 o sa pierzi timp \u0219i c\u0103 rezultatul o s\u0103 fie afectat, dar , cu c\u00e2t ai mai mult timp de alergat cu at\u00e2t problema poate deveni mai grav\u0103. Mai bine stai c\u00e2teva minute \u0219i \u00ee\u021bi \u201crepari\u201d picioarele dec\u00e2t s\u0103 ri\u0219ti s\u0103 nu mai termini cursa!<\/p>\r\n\r\n\r\n\r\n

B\u0103\u0219icile pot fi de diferite dimensiuni \u0219i forme, mai dureroase sau mai pu\u021bin dureroase, dar un tratament simplu f\u0103cut la timp \u00ee\u021bi poate salva ziua!<\/p>\r\n\r\n\r\n\r\n

B\u0103\u0219icile pot fi tratate \u00een 9 pa\u0219i simpli:<\/h5>\r\n\r\n\r\n\r\n
    \r\n
  1. Cur\u0103\u021b\u0103 suprafa\u021ba b\u0103\u0219icii \u0219i pielea din jur. Dac\u0103 ai un tampon cu alcool sau dezinfectant, folose\u0219te-l. Dac\u0103 nu, po\u021bi trece la pasul 2. Cu c\u00e2t b\u0103\u0219ica este mai dezvoltat\u0103 cu at\u00e2t e\u0219ti mai predispus la infec\u021bie, de aceea este important s\u0103 ac\u021bionezi c\u00e2t timp aceasta este \u00eenc\u0103 mic\u0103 \u0219i tratabil\u0103.<\/li>\r\n
  2. \u00cen\u021beap\u0103 b\u0103\u0219ica cu un ac , o foarfec\u0103 ascu\u021bit\u0103 sau un bisturiu. \u00cen\u021beap\u0103 b\u0103\u0219ica suficient \u00eenc\u00e2t s\u0103 permit\u0103 scurgerea lichidului \u0219i uscarea. Dac\u0103 exagerezi este posibil ca pielea s\u0103 se deterioreze inutil \u0219i s\u0103 creezi disconfort.<\/li>\r\n
  3. Elimin\u0103 tot lichidul.<\/li>\r\n
  4. Cur\u0103\u021b\u0103 \u0219i usuc\u0103 suprafa\u021ba b\u0103\u0219icii dar \u0219i pielea din jurul acesteia. Asigur\u0103-te c\u0103 suprafa\u021ba este curat\u0103 \u0219i uscat\u0103, f\u0103r\u0103 resturi sau praf. Po\u021bi s\u0103 adaugi pu\u021bin gel lubrifiant astfel \u00eenc\u00e2t suprafa\u021ba b\u0103\u0219icii s\u0103 nu se lipeasc\u0103 de plasturele pe care \u00eel vei aplica.<\/li>\r\n
  5. M\u0103soar\u0103 suprafa\u021ba pe care vei aplica plasturele \u0219i taie o bucat\u0103 de plasture sau pansament pentru a acoperii b\u0103\u0219ica.<\/li>\r\n
  6. Plasturele trebuie s\u0103 fie destul de mare \u00eenc\u00e2t s\u0103 acopere suprafa\u021ba din jurul b\u0103\u0219icii. Dac\u0103 b\u0103\u0219ica este pe un deget asta \u00eenseamn\u0103 c\u0103 va trebui s\u0103 bandajezi tot degetul. Dac\u0103 trebuie s\u0103 bandajezi un deget atunci va fi bine s\u0103 le prinzi \u0219i pe cele de l\u00e2ng\u0103 astfel \u00eenc\u00e2t bandajul s\u0103 nu creeze frecare. Este de preferat s\u0103 folose\u0219ti un plasture autoadeziv pentru o fixare c\u00e2t mai bun\u0103, de lung\u0103 durat\u0103, pe zona afectat\u0103.<\/li>\r\n
  7. Plaseaz\u0103 plasturele pe zona afectat\u0103 cu aten\u021bie astfel \u00eenc\u00e2t s\u0103 acopere toat\u0103 b\u0103\u0219ica \u0219i zona din jurul ei. Ai grij\u0103 s\u0103 nu se formeze cute, altfel va trebui s\u0103 \u00eencepi din nou.<\/li>\r\n
  8. Ia-\u021bi \u0219osetele, \u00eencal\u021b\u0103-te \u0219i alearg\u0103!<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

    Nu \u0219tii niciodat\u0103 c\u00e2nd te po\u021bi confrunta cu b\u0103\u0219icile iar apari\u021bia acestora \u00ee\u021bi poate crea probleme. Deoarece nu \u00een toate punctele de pe traseu vei g\u0103si ceea ce ai tu nevoie este bine s\u0103 ai mereu \u00een trusa de prim ajutor \u0219erve\u021bele
    dezinfectante, pansamente, plasturi autoadezive sau comprese.<\/p>\r\n\r\n\r\n\r\n

    Scris de: Alin C\u00eerdei<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"

    Cum prevenim \u0219i trat\u0103m b\u0103\u0219icile formate \u00een timpul alerg\u0103rii? B\u0103\u0219icile sunt o problem\u0103 des \u00eent\u00e2lnit\u0103 \u00een r\u00e2ndul alerg\u0103torilor profesioni\u0219ti sau…<\/p>\n","protected":false},"author":16,"featured_media":6073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[409,3350,2710,2019,265,2712,2711,639],"yoast_head":"\nTrateaz\u0103 b\u0103\u0219icile \u00een 9 pa\u0219i simpli - Outdoor Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/04\/08\/trateaza-basicile-in-9-pasi-simpli\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trateaz\u0103 b\u0103\u0219icile \u00een 9 pa\u0219i simpli - Outdoor Magazine\" \/>\n<meta property=\"og:description\" content=\"Cum prevenim \u0219i trat\u0103m b\u0103\u0219icile formate \u00een timpul alerg\u0103rii? 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