{"id":6437,"date":"2021-06-13T20:24:21","date_gmt":"2021-06-13T20:24:21","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=6437"},"modified":"2022-08-09T08:27:08","modified_gmt":"2022-08-09T08:27:08","slug":"factori-care-afecteaza-pulsul-in-alergare","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/06\/13\/factori-care-afecteaza-pulsul-in-alergare\/","title":{"rendered":"Factori care afecteaz\u0103 pulsul \u00een alergare"},"content":{"rendered":"\r\n

Antrenamentele bazate pe zonele de puls sunt foarte eficiente at\u00e2t timp c\u00e2t condi\u021biile de alergare sunt perfecte.<\/strong><\/p>\r\n

\"\"<\/p>\r\n

Dar, mai ales \u00een alergare montan\u0103, pulsul poate fi afectat de anumi\u021bi factori precum:<\/strong><\/p>\r\n\r\n\r\n\r\n

1. Temperatura corpului:<\/strong> cu c\u00e2t temperatura corpului cre\u0219te cu at\u00e2t cre\u0219te \u0219i ritmul cardiac.<\/p>\r\n\r\n\r\n\r\n

2. Cofeina sau energizantele:<\/strong> oric\u00e2nd consumi cofein\u0103 pulsul \u00ee\u021bi va cre\u0219te, indiferent de sursa acesteia.<\/p>\r\n\r\n\r\n\r\n

3. Andrenalina sau stresul:<\/strong> O curs\u0103 sigur \u00ee\u021bi provoac\u0103 anumite sentimente, asta \u00ee\u021bi poate afecta pulsul. De asemenea, frustrarea, nervii sau anxietatea pot fi factori din cauza c\u0103rora pulsul este mai crescut.<\/p>\r\n\r\n\r\n\r\n

4. Hidratarea:<\/strong> Odat\u0103 ce \u00eencepi s\u0103 te deshidratezi pulsul \u00ee\u021bi cre\u0219te chiar dac\u0103 nu cre\u0219te \u0219i temperatura corpului. Cum volumul de s\u00e2nge scade, inima trebuie s\u0103 bat\u0103 mai tare ca s\u0103 livreze acela\u0219i volum de oxigen pe minut.<\/p>\r\n\r\n\r\n\r\n

5. Diferen\u021ba de nivel: <\/strong>Majoritatea alerg\u0103torilor se antreneaz\u0103 pe suprafe\u021be mai plate \u0219i \u00een zone cu altitudine mai mic\u0103 dec\u00e2t \u00een concursuri, iar asta poate fi o provocare pentru mul\u021bi. Pulsul \u0219i rata de respira\u021bie cre\u0219te la altitudini mai mari deoarece aerul devine mai rarefiat, astfel trebuie s\u0103 respiri mai mult pentru cantitatea de oxigen de care ai nevoie.<\/p>\r\n\r\n\r\n\r\n

6. Oboseala:<\/strong> Atunci c\u00e2nd e\u0219ti obosit de obicei pulsul \u00ee\u021bi scade \u0219i chiar dac\u0103 \u00eencerci s\u0103 m\u0103re\u0219ti intensitatea va fi foarte greu s\u0103 cre\u0219ti HR deoarece corpul nu mai are energia necesar\u0103 pentru a te activa.<\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Din cauza acestor factori datele oferite de centura de puls sau de senzorul ceasului pot fluctua destul de mult. \u00cen acest caz informa\u021biile ob\u021binute nu sunt 100% relevante, iar cel mai eficient mod de a ne m\u0103sura intensitatea e s\u0103 o facem \u00een func\u021bie de efortul resim\u021bit.<\/p>\r\n\r\n\r\n\r\n

\u00cen tabelul urm\u0103tor am prezentat principalele tipuri de antrenament \u0219i efortul resim\u021bit la fiecare din ele.<\/p>\r\n\r\n\r\n\r\n

Scris de: Alin C\u00eerdei<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"

Antrenamentele bazate pe zonele de puls sunt foarte eficiente at\u00e2t timp c\u00e2t condi\u021biile de alergare sunt perfecte. Dar, mai ales…<\/p>\n","protected":false},"author":16,"featured_media":6434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[170,3350,2903,2890,2902,2901,407,2900,2904,2905,2709,1854],"yoast_head":"\nFactori care afecteaz\u0103 pulsul \u00een alergare - Outdoor Magazine<\/title>\n<meta name=\"description\" content=\"Antrenamentele bazate pe zonele de puls sunt foarte eficiente at\u00e2t timp c\u00e2t condi\u021biile de alergare sunt perfecte. 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