{"id":6488,"date":"2021-06-21T09:55:21","date_gmt":"2021-06-21T09:55:21","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=6488"},"modified":"2021-06-21T09:55:23","modified_gmt":"2021-06-21T09:55:23","slug":"tabara-de-alergare-montana-la-baisoara","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/06\/21\/tabara-de-alergare-montana-la-baisoara\/","title":{"rendered":"Tab\u0103r\u0103 de alergare montan\u0103 la B\u0103i\u0219oara"},"content":{"rendered":"\n

\u00cen perioada 11-13 iunie, la B\u0103i\u0219oara, a avut loc o prim\u0103 tab\u0103r\u0103 de alergare montan\u0103 pentru \u00eencep\u0103tori organizat\u0103 cu sprijinul Ski&Outdoor Magazine \u0219i Zaiko Adventures.<\/strong><\/p>\n\n\n\n

Obiectivul meu a fost ca persoanele care vor s\u0103 treac\u0103 de la alergarea pe plat la alergarea montan\u0103 s\u0103 porneasc\u0103 cu o baz\u0103 solid\u0103 \u0219i s\u0103 fie informa\u021bi corect \u00eenc\u0103 de la \u00eenceput. Pe parcursul taberei am sus\u021binut workshop-uri teoretice, dar \u0219i sesiuni specifice de antrenament.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vremea nu prea a \u021binut cu noi, dar av\u00e2nd \u00een vedere c\u0103 la munte totul este imprevizibil ne-am continuat activit\u0103\u021bile \u00een condi\u021biile date. Am avut parte \u0219i de soare, am avut \u0219i grindin\u0103, a plouat cu g\u0103leata iar a doua zi v\u00e2ntul puternic ne-a r\u0103corit bine. Am fost impresionat de dorin\u021ba  \u0219i deschiderea participan\u021bilor de a \u00eenv\u0103\u021ba \u0219i de a exersa  \u00eempreun\u0103 cu mine \u0219i sper ca informa\u021biile adunate \u00een tab\u0103r\u0103 s\u0103 le fie de folos pentru tot restul carierei lor de alerg\u0103tori.<\/p>\n\n\n\n

Pe parcursul taberei am \u00eenv\u0103\u021bat  despre siguran\u021ba pe munte, echipamentul minim obligatoriu pe munte, dar \u0219i cum ne alegem echipamentul \u00een func\u021bie de sezon, distan\u021b\u0103 sau tehnicitate.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Au urmat discu\u021bii despre antrenamentele specific alerg\u0103rii montane, cele mai frecvent \u00eent\u00e2lnite gre\u0219eli \u00een alergarea montan\u0103, principii fundamentale ale antrenamentului \u0219i antrenamnetele cheie esen\u021biale pe care orice alerg\u0103tor ar trebui s\u0103 le fac\u0103.<\/p>\n\n\n\n

Am alergat \u00eempreun\u0103 pe potecile Apusenilor, am \u00eenv\u0103\u021bat cele mai eficiente tehnici de urcare \u0219i cobor\u00e2re \u00een func\u021bie de tehnicitatea traseului  dar \u0219i cum s\u0103 folosim \u00eentr-un mod c\u00e2t mai corect \u0219i eficient be\u021bele \u00een alergare. <\/p>\n\n\n\n

De asemenea am dicutat despre caden\u021b\u0103, postur\u0103 \u0219i respira\u021bie, am simulat o sesiune complet\u0103 de intervale \u0219i ne-am recuperat cu sesiuni de stretching. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u00cen programul taberei am avut \u0219i un antrenament de for\u021b\u0103, am exersat \u00eempreun\u0103 exerci\u021bii din \u0219coala alerg\u0103rii \u0219i am testat produse de energizare \u0219i recuperare de la EthicSport. \u00cen sesiunile teoretice participan\u021bii au mai primti informa\u021bii esen\u021biale despre periodizarea \u0219i planificarea antrenamentelor \u00een func\u021bie de obiective dar \u0219i cum s\u0103 evite supra-antrenamentul \u0219i accident\u0103rile.<\/p>\n\n\n\n

Ca totul s\u0103 fie complet, am discutat despre importan\u021ba nutri\u021biei \u00een via\u021ba unui alerg\u0103tor, despre cum ne putem calcula consumul caloric dar \u0219i despre rolul essen\u021bial al fluidelor atunci c\u00e2nd alerg\u0103m.<\/p>\n\n\n\n

Totul s-a desf\u0103\u0219urat \u00eentr-o atmosfer\u0103 relaxant\u0103, cu mult\u0103 deschidere din partea participan\u021bilor \u0219i cu amintiri ce ne vor r\u0103m\u00e2ne pentru mult timp.<\/p>\n\n\n\n

Afl\u0103 mai multe despre Alin C\u00eerdei \u0219i activit\u0103\u021bile sale, aici<\/a>.<\/em><\/strong><\/p>\n\n\n\n

Scris de: Alin C\u00eerdei<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen perioada 11-13 iunie, la B\u0103i\u0219oara, a avut loc o prim\u0103 tab\u0103r\u0103 de alergare montan\u0103 pentru \u00eencep\u0103tori organizat\u0103 cu sprijinul…<\/p>\n","protected":false},"author":16,"featured_media":6492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40],"tags":[170,2883,1724,934,683,2921],"yoast_head":"\nTab\u0103r\u0103 de alergare montan\u0103 la B\u0103i\u0219oara - Outdoor Magazine<\/title>\n<meta name=\"description\" content=\"\u00cen perioada 11-13 iunie, la B\u0103i\u0219oara, a avut loc o prim\u0103 tab\u0103r\u0103 de alergare montan\u0103 pentru \u00eencep\u0103tori organizat\u0103 cu sprijinul Ski&Outdoor Magazine \u0219i Zaiko Adventures. %\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/06\/21\/tabara-de-alergare-montana-la-baisoara\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tab\u0103r\u0103 de alergare montan\u0103 la B\u0103i\u0219oara - 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