{"id":7019,"date":"2021-08-17T17:14:22","date_gmt":"2021-08-17T17:14:22","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=7019"},"modified":"2021-08-17T17:14:24","modified_gmt":"2021-08-17T17:14:24","slug":"betele-de-trekking","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/08\/17\/betele-de-trekking\/","title":{"rendered":"Be\u021bele de trekking"},"content":{"rendered":"\n<p><strong>Sunt importante be\u0163ele de trekking, e bine s\u0103 le avem? Ori sunt un element de care ne putem lipsi? Ei bine, din punctul nostru de vedere \u00een niciun caz nu ar trebui s\u0103 lipseasc\u0103. De ce?! Iat\u0103 c\u00e2teva motive:<\/strong><\/p>\n\n\n\n<ol><li>Be\u0163ele de trekking ne preiau din greutatea corpului: aproape 30% din greutatea noastr\u0103 e preluat\u0103 de be\u0163e, dac\u0103 le folosim cum trebuie. Apoi ofer\u0103 stabilitate \u00een mi\u015fcare: \u00een momentul \u00een care facem mi\u015fc\u0103ri mai agresive, cobor\u00e2ri accentuate, urc\u0103ri abrupte, cu be\u0163ele ne putem stabiliza.<\/li><li>Cum le folosim? E foarte bine s\u0103 le lu\u0103m \u00een func\u0163ie de dimensiunea corpului nostru: adic\u0103 la o \u00een\u0103l\u0163ime de 180 cm, be\u0163ele ar trebui s\u0103 fie de minim 130 cm. Ele sunt gradate \u015fi reglabile: c\u00e2nd suntem \u00eentr-o zon\u0103 mai plat\u0103, be\u0163ele se vor regla \u00een a\u015fa fel \u00eenc\u00e2t la cot s\u0103 se formeze un unghi de 90 de grade. La cobor\u00e2re ele se vor lungi \u00een dimensiune cu 5-10 cm, \u00een func\u0163ie de c\u00e2t de accentuat\u0103 e cobor\u00e2rea. La urcare scurt\u0103m be\u0163ele, la fel, cu 5-10 cm.Important este s\u0103 ne men\u0163in\u0103 corpul drept, f\u0103r\u0103 s\u0103 ne aplec\u0103m mult sau s\u0103 avem extensii pe spate.<\/li><li>Unul sau dou\u0103 be\u0163e? Ele de obicei se v\u00e2nd \u00een pachete de 2, iar noi v\u0103 recomand\u0103m s\u0103 le lua\u0163i pe am\u00e2ndou\u0103. E important s\u0103 avem geometria corpului bine gestionat\u0103 de c\u0103tre be\u0163e \u015fi folosirea lor s\u0103 ne ajute \u00een ambele laturi ale corpului.<\/li><li>Exist\u0103 multe tipuri \u015fi multe modele. Ele pleac\u0103 de la 2 elemente \u015fi se ajunge la 3 sau 4 elemente. Prinderea \u015fi desfacerea elementelor difer\u0103 de la firm\u0103 la firm\u0103. Sunt importante chingile de sus\u0163inere, pentru c\u0103 preiau din oboseala palmei (dac\u0103 str\u00e2ngem prea mult, ne obose\u015fte antebra\u0163ul \u015fi palma). Pe urc\u0103ri recomandarea noastr\u0103 este s\u0103 introducem m\u00e2na \u00een ching\u0103; pe cobor\u00e2ri \u00een schimb e mai bine s\u0103 nu avem m\u00e2na \u00een ching\u0103, astfel \u00eenc\u00e2t \u00een cazul unei c\u0103deri violente s\u0103 putem folosi m\u00e2inile pentru a reduce \u015focul c\u0103derii.<\/li><li>Cum le purt\u0103m c\u00e2nd nu le folosim? Av\u00e2nd \u00een vedere c\u0103 se fac chiar mici, le putem duce \u00een m\u00e2n\u0103 pe distan\u0163e scurte; dar recomandarea noastr\u0103 e s\u0103 le prindem pe rucsac (dac\u0103 avem prinderi speciale), pentru a avea m\u00e2inile libere.<\/li><\/ol>\n\n\n\n<p>Antrenamentul cu be\u0163ele telescopice este foarte important: dac\u0103 le achizi\u0163iona\u0163i, purta\u0163i-le \u00eenainte de o tur\u0103 serioas\u0103, juca\u0163i-v\u0103 cu ele, regla\u0163i-le, face\u0163i o preg\u0103tire de minimum 3-4 s\u0103pt\u0103m\u00e2ni pentru a v\u0103 \u00eenv\u0103\u0163a cu ele.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"OUTDOOR rec | HERVIS - Be\u021bele telescopice de trekking\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/zzoFoReIp5E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><em>G\u0103se\u0219ti varianta video a materialului, al\u0103turi de alte zeci de video-uri despre echipament \u0219i experien\u021be outdoor pe contul de&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UC10gmMYuIDRX0Raog-YJ6gQ\" target=\"_blank\" rel=\"noreferrer noopener\">You Tube Ski&amp;Outdoor Magazine<\/a>.<\/em><\/strong><\/p>\n\n\n\n<p>*<strong>powered by&nbsp;<a href=\"https:\/\/www.hervis.ro\/store\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hervis<\/a><\/strong><\/p>\n\n\n\n<p><em>Scris de: Vasile Cipcigan<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunt importante be\u0163ele de trekking, e bine s\u0103 le avem? Ori sunt un element de care ne putem lipsi? Ei&#8230;<\/p>\n","protected":false},"author":16,"featured_media":7021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[2701,208,2968,280,211],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Be\u021bele de trekking - Outdoor Magazine<\/title>\n<meta name=\"description\" content=\"Sunt importante be\u0163ele de trekking, e bine s\u0103 le avem? Ori sunt un element de care ne putem lipsi? Ei bine, din punctul nostru de vedere \u00een niciun caz nu ar trebui s\u0103 lipseasc\u0103. De ce?! 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