{"id":7042,"date":"2021-08-19T11:49:03","date_gmt":"2021-08-19T11:49:03","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=7042"},"modified":"2021-08-19T11:49:05","modified_gmt":"2021-08-19T11:49:05","slug":"cugirace-probabil-cel-mai-bun-inceput-in-ale-ultramaratoanelor","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/08\/19\/cugirace-probabil-cel-mai-bun-inceput-in-ale-ultramaratoanelor\/","title":{"rendered":"CugiRace \u2013 probabil cel mai bun \u00eenceput \u00een ale ultramaratoanelor"},"content":{"rendered":"\n

Foarte mul\u021bi dintre cei care s-au apucat de alergarea montan\u0103 \u00ee\u0219i doresc, la un moment dat, s\u0103 fac\u0103 un ultramaraton. A\u0219a cum am \u00eenceput cu distan\u021be scurte \u0219i ne-am dus \u00eencet, \u00eencet spre maraton (majoritatea dintre noi) tot a\u0219a ne g\u00e2ndim s\u0103 \u00eencerc\u0103m un ultra. Dar ultramaratonul sperie pe mult\u0103 lume. Nu e vorba de distan\u021b\u0103 lung\u0103, este vorba \u0219i de mult\u0103 diferen\u021b\u0103 de nivel, adic\u0103 mult\u0103 \u0219i grea urcare. Nu e vorba doar despre un \u201czid\u201d, la ultra exist\u0103 mai multe \u201cziduri\u201d de trecut \u0219i de multe ori dificultatea traseului vine \u0219i din gestionarea acestor momente critice.\u00a0<\/strong><\/p>\n\n\n\n

Ei, la CugiRace<\/a> organizatorii au preg\u0103tit un traseu de ultramaraton tare fain \u0219i perfect pentru a face tranzi\u021bia de la maratoane montane la ultramaratoane montane.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Traseul are o lungime de 65 kilometri cu o diferen\u021ba de nivel pozitiv\u0103 de 3200m. Dac\u0103 te ui\u021bi pe profilul cursei po\u021bi observ\u0103 c\u0103 urc\u0103rile principale sunt \u00een prima jum\u0103tate a traseului, nu foarte abrupte dar constante, a dou\u0103 jum\u0103tate a traseului fiind constituit\u0103 dintr-o linie descenden\u021ba p\u00e2n\u0103 la linia de finish \u2013 Poiana cu Goruni. Frumuse\u021bea acestei poieni, combinat\u0103 cu surprizele preg\u0103tite de organizatori te vor provoca s\u0103 te gr\u0103be\u0219ti. Timpul limita de parcurgere a acestui traseu este de 13 ore, asta \u00eenseamn\u0103 o vitez\u0103 medie pe ora de 5 kilometri.\u00a0<\/p>\n\n\n\n

V-am spus c\u0103 este excelent pentru cei care doresc s\u0103 \u00eencerce primul ultramaraton dar este o provocare bun\u0103 \u0219i pentru cei care deja au experien\u021b\u0103 \u00een ale alerg\u0103rii de lung\u0103 distan\u021b\u0103. Sezonul de vara a fost plin de competi\u021bii, urmeaz\u0103 un sezon de toamna cu trasee lungi \u0219i grele, un ultra de 65 este perfect pentru atle\u021bi care prefer\u0103 anduran\u021b\u0103.<\/p>\n\n\n\n

P\u0103dure, creast\u0103, poieni, c\u0103tune, dealuri, vai, v\u00e2rfuri montane, traseul de ultra de la CugiRace ne prezint\u0103 o multitudine de frumuse\u021bi naturale \u0219i forme de relief, conforma\u021bia rutei permi\u021b\u00e2ndu-ne s\u0103 le admir\u0103m, nu doar s\u0103 le parcurgem \u0219i s\u0103 le bif\u0103m pe harta.<\/p>\n\n\n\n

Organizatorii au preg\u0103tit cinci puncte de alimentare \u0219i hidratare \u0219i un punct de control pe v\u00e2rful Lup\u0219a, de unde o s\u0103 avem \u0219i live timing de la time-it. \u00centrebat, coordonatorul echipei de organizare Soveresan Andrei ne-a spus c\u0103 cel mai dificil punct va fi urcarea pe V\u00e2rful Lup\u0219a. Dar nu uita\u021bi, un ultra ne provoac\u0103 s\u0103 dep\u0103\u0219im mai multe puncte\/zone dificile. Sunt foarte curios de pove\u0219tile de dup\u0103 – V\u00e2rful Lup\u0219a, V\u00e2rful Fa\u021b\u0103 B\u0103tr\u00e2n\u0103, kilometru 45, ultimul kilometru – care vor fi \u201czidurile noastre\u201d.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Oricum, mult\u0103 vorb\u0103rie, alergare pu\u021bin\u0103. Eu v\u0103 propun s\u0103 v\u0103 \u00eenscrie\u021bi la CugiRace, la ultramaraton (mai sunt doar c\u00e2teva zile) s\u0103 va bucura\u021bi de traseu \u0219i de lucrurile faine ce se \u00eent\u00e2mpl\u0103 \u00een jurul acestui eveniment \u0219i dup\u0103 s\u0103 ne scrie\u021bi pe pagin\u0103 noastr\u0103 skiandoutdoormagazine<\/a> p\u0103rerile \u0219i impresiile voastre.<\/p>\n\n\n\n

\u00censcrieri \u0219i multe am\u0103nunte despre CugiRace g\u0103si\u021bi pe cugirace.ro\/<\/a> \u0219i facebook.com\/cugirace<\/a>. \u0218i s\u0103 nu uit, pe 22, \u00eencep\u00e2nd cu ora 09.00, suntem a\u0219tepta\u021bi la recunoa\u0219terea traseelor de semi, cros \u0219i cursa scurt\u0103. Suntem a\u0219tepta\u021bi \u00een Poiana cu Goruni a\u0219a c\u0103 avem o ocazie bun\u0103 s\u0103 ne alegem locul , \u00een poiana,\u00a0 unde ne vom odihni picioarele dup\u0103 ce ne-am bucurat de alergare.<\/p>\n\n\n\n

Scris de Vasile Cipcigan<\/em>
<\/p>\n","protected":false},"excerpt":{"rendered":"

Foarte mul\u021bi dintre cei care s-au apucat de alergarea montan\u0103 \u00ee\u0219i doresc, la un moment dat, s\u0103 fac\u0103 un ultramaraton….<\/p>\n","protected":false},"author":16,"featured_media":7045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[39],"tags":[170,3085,211],"yoast_head":"\nCugiRace \u2013 probabil cel mai bun \u00eenceput \u00een ale ultramaratoanelor - Outdoor Magazine<\/title>\n<meta name=\"description\" content=\"Foarte mul\u021bi dintre cei care s-au apucat de alergarea montan\u0103 \u00ee\u0219i doresc, la un moment dat, s\u0103 fac\u0103 un ultramaraton. A\u0219a cum am \u00eenceput cu distan\u021be scurte \u0219i ne-am dus \u00eencet, \u00eencet spre maraton (majoritatea dintre noi) tot a\u0219a ne g\u00e2ndim s\u0103 \u00eencerc\u0103m un ultra. Dar ultramaratonul sperie pe mult\u0103 lume. 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Nu e vorba doar despre un \u201czid\u201d, la ultra exist\u0103 mai multe \u201cziduri\u201d de trecut \u0219i de multe ori dificultatea traseului vine \u0219i din gestionarea acestor momente critice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/08\/19\/cugirace-probabil-cel-mai-bun-inceput-in-ale-ultramaratoanelor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CugiRace \u2013 probabil cel mai bun \u00eenceput \u00een ale ultramaratoanelor - Outdoor Magazine\" \/>\n<meta property=\"og:description\" content=\"Foarte mul\u021bi dintre cei care s-au apucat de alergarea montan\u0103 \u00ee\u0219i doresc, la un moment dat, s\u0103 fac\u0103 un ultramaraton. 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