{"id":7257,"date":"2021-09-14T06:02:59","date_gmt":"2021-09-14T06:02:59","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=7257"},"modified":"2021-09-14T06:03:01","modified_gmt":"2021-09-14T06:03:01","slug":"povestea-politistei-din-maramures-care-dupa-4-ani-de-antrenamente-a-devenit-campioana-mondiala-lucram-la-birou-simteam-nevoia-de-miscare","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/09\/14\/povestea-politistei-din-maramures-care-dupa-4-ani-de-antrenamente-a-devenit-campioana-mondiala-lucram-la-birou-simteam-nevoia-de-miscare\/","title":{"rendered":"Povestea poli\u021bistei din Maramure\u0219 care dup\u0103 4 ani de antrenamente a devenit campioan\u0103 mondial\u0103: Lucram la birou, sim\u021beam nevoia de mi\u0219care"},"content":{"rendered":"\n

Nicoleta Sasu, poli\u021bista de 35 de ani din T\u00e2rgu L\u0103pu\u0219, jude\u021bul Maramure\u0219, a povestit pentru Ski&Outdoor Magazine cum a tr\u0103it momentul \u00een care a devenit campioan\u0103 mondial\u0103 la alergare montan\u0103, dar \u0219i cum a \u00eenceput s\u0103 practice acest sport.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nicoleta Sasu a c\u00e2\u0219tigat \u00een urm\u0103 cu o s\u0103pt\u0103m\u00e2n\u0103 Campionatele Mondiale de Alergare Montan\u0103 Masters, peste 35 de ani, \u00een Alpii Tirolezi, la Telfes im Stubai, Austria.<\/p>\n\n\n\n

A alergat pe un traseu de 7,5 kilometri, \u201edoar urcare, practic s-a escaladat un munte pe poteci\u201d, \u0219i a ob\u021binut timpul de 48 de minute \u0219i 14 secunde.<\/p>\n\n\n\n

A fost prima ei participare la o competi\u021bie mondial\u0103 \u0219i a reu\u0219it s\u0103 se \u00eentoarc\u0103 acas\u0103 cu medalia de aur.<\/p>\n\n\n\n

\u201eE prima participare la o competi\u021bie mondial\u0103 \u0219i prima participare la o competi\u021bie interna\u021bional\u0103, ca \u0219i concurs. Din delega\u021bia Rom\u00e2niei la masters am mai f\u0103cut parte la Campionate Europene, dar nu ca \u0219i concurent, deoarece nu aveam v\u00e2rsta de 35 de ani \u00eemplinit\u0103 \u0219i nu puteam s\u0103 alerg. L-am \u00eenso\u021bit de Artur, partenerul de via\u021b\u0103, care a participat la curs\u0103 acum doi ani\u201d<\/em>, spune Nicoleta Sasu.<\/p><\/blockquote>\n\n\n\n

Proba s-a desf\u0103\u0219urat pe un taseu cu o diferen\u021b\u0103 de nivel de 750 de metri, iar finish-ul a fost la peste 2.100 de metri altitudine.<\/p>\n\n\n\n

\u201eAm tras p\u00e2n\u0103 la cap\u0103t, nu m-am oprit nici c\u00e2nd am trecut linia de sosire. N-am fost foarte atent\u0103, am zis c\u0103 trag p\u00e2n\u0103 c\u00e2nd m\u0103 opresc \u0219i, c\u00e2nd i-am v\u0103zut pe Arthur \u0219i pe doamna care a venit la mine cu medalia, am zis: OK, deci p\u00e2n\u0103 aici. Fiind pant\u0103, nu \u0219tiam exact unde tebuie s\u0103 m\u0103 opresc\u201d<\/em>, \u00ee\u0219i aminte\u0219te campioana.<\/p><\/blockquote>\n\n\n\n

Cinci, \u0219ase antrenamente pe s\u0103pt\u0103m\u00e2n\u0103<\/h3>\n\n\n\n

Nicoleta Sasu face alergare din 2017, iar \u00een ultimii ani eforturile i-au fost r\u0103spl\u0103tite cu medalii c\u00e2\u0219tigate la multe competi\u021bii interne.<\/p>\n\n\n\n

\u201ePrimul antrenament a fost \u00een 4 martie 2017, c\u00e2nd Artur Miklo\u0219, sportiv de performan\u021b\u0103, s-a \u00eentors acas\u0103 de la Bucure\u0219ti \u0219i a dorit s\u0103 \u00eenfiin\u021beze un club sportiv aici, la T\u00e2rgu L\u0103pu\u0219. Eu, \u00een perioada aceea aveam un loc de munc\u0103 sedentar, la birou, sim\u021beam nevoia de a face mi\u0219care. Atunci am participat la primul antrenament \u0219i dup\u0103 aceea nu am mai lipsit la niciunul. Am continuat p\u00e2n\u0103 \u00een ziua de azi\u201d<\/em>, poveste\u0219te Nicoleta Sasu.<\/p><\/blockquote>\n\n\n\n

Anul acesta a ob\u021binut patru titluri de campioan\u0103 na\u021bional\u0103, la masters, la alergare montan\u0103, \u0219osea \u0219i pist\u0103, la pist\u0103 la probele de 1.500 \u0219i 5.000 de metri. La aceste titluri se adaug\u0103 alte competi\u021bii private c\u00e2\u0219tigate \u00een \u021bar\u0103. \u00cen total, a participat p\u00e2n\u0103 acum la peste 50 de concursuri.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pentru asta e nevoie de efort sus\u021binut \u0219i de mult\u0103 perseveren\u021b\u0103.<\/p>\n\n\n\n

\u201eAm un program destul de riguros \u0219i fix de la care nu m\u0103 abat, 5-6 antrenamente pe s\u0103pt\u0103m\u00e2n\u0103 fac, iar pentru concursul acesta, fiind alergare montan\u0103, ne-am preg\u0103tit special, mai mult pe teren variat pentru a ne obi\u0219nui organismul cu ritmul, cu urc\u0103rile\u201d<\/em>, spune sportiva.<\/p><\/blockquote>\n\n\n\n

E decis\u0103 s\u0103 nu se opreasc\u0103 aici.<\/p>\n\n\n\n

\u201ePe termen lung, am \u00een plan ca s\u0103-mi dublez performan\u021ba ob\u021binut\u0103 \u0219i s\u0103 \u00eemi ap\u0103r titlul de campioan\u0103 mondial\u0103 la alergare montan\u0103 \u00een Irlanda, anul viitor, iar \u00eenainte voi participa la Campionatele mondiale \u00een aer liber, pist\u0103, cros, \u0219osea, \u00een Finlanda, tot anul viitor\u201d<\/em>, sus\u021bine Nicoleta Sasu.<\/p><\/blockquote>\n\n\n\n

Antrenamente \u00een familie<\/h3>\n\n\n\n

Nicoleta Sasu are 35 de ani \u0219i este de \u0219ase luni angajat\u0103 a Prim\u0103riei ora\u0219ului T\u00e2rgu L\u0103pu\u0219, serviciul Poli\u021bia local\u0103, unde face munc\u0103 de teren. Recunoa\u0219te cu umor c\u0103, uneori, alearg\u0103 \u0219i \u00een timpul serviciului.<\/p>\n\n\n\n

C\u00e2nd nu este la munc\u0103, alearg\u0103, iar uneori o face \u00een familie, pentru c\u0103 \u0219i partenerul ei de via\u021b\u0103 \u0219i b\u0103iatul ei sunt sportivi.<\/p>\n\n\n\n

\u201eB\u0103iatul are 8 ani, face \u0219i el antrenamente, c\u00e2te 4 pe s\u0103pt\u0103m\u00e2n\u0103, alearg\u0103 de la 4 ani. Are deja 10 cupe \u00een palmaresul lui \u0219i multe medalii\u201d<\/em>, spune, cu m\u00e2ndrie, Nicoleta Sasu.<\/p><\/blockquote>\n\n\n\n

Artur Miklo\u0219, partenerul ei de via\u021b\u0103, a f\u0103cut sport de peforman\u021b\u0103 \u00eenc\u0103 din tinere\u021be, a fost legitimat la Steaua Bucure\u0219ti. Este maratonist, semimaratonist, are titlul de maestru al sportului la semimaraton, dar \u0219i titluri de campion balcanic.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Noua campioan\u0103 mondial\u0103 la alergare montan\u0103 are un mesaj pentru cei care lucreaz\u0103 la birou: s\u0103 ias\u0103 la aer, la mi\u0219care.<\/p>\n\n\n\n

\u201e\u00cen primul r\u00e2nd pentru s\u0103n\u0103tate, este pentru binele lor, at\u00e2t din punct de vedere fizic, c\u00e2t \u0219i mental, o s\u0103-i ajute \u0219i o s\u0103 le dea \u00eencredere \u0219i curaj. C\u00e2t\u0103 voin\u021b\u0103 e necesar\u0103? Aici e destul de greu s\u0103 faci de unul singur alergare, e mult mai u\u0219\u021bor s\u0103 faci \u00eentr-un grup, te motivezi de la ceilal\u021bi, motivezi la r\u00e2ndul t\u0103u pe ceilal\u021bi, e mult mai u\u0219or\u201d<\/em>, spune Nicoleta Sasu.<\/p><\/blockquote>\n\n\n\n

Scris de: C\u0103lin Pop<\/em><\/p>\n\n\n\n

Foto: Nicoleta Sasu\/Arhiv\u0103 personal\u0103<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nicoleta Sasu, poli\u021bista de 35 de ani din T\u00e2rgu L\u0103pu\u0219, jude\u021bul Maramure\u0219, a povestit pentru Ski&Outdoor Magazine cum a tr\u0103it…<\/p>\n","protected":false},"author":16,"featured_media":7260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1817],"tags":[170,926,3192,3191,3161],"yoast_head":"\nPovestea poli\u021bistei din Maramure\u0219 care dup\u0103 4 ani de antrenamente a devenit campioan\u0103 mondial\u0103: Lucram la birou, sim\u021beam nevoia de mi\u0219care - Outdoor Magazine<\/title>\n<meta name=\"description\" content=\"Nicoleta Sasu, poli\u021bista de 35 de ani din T\u00e2rgu L\u0103pu\u0219, jude\u021bul Maramure\u0219, a povestit pentru Sky&Outdoor Magazine cum a tr\u0103it momentul \u00een care a devenit campioan\u0103 mondial\u0103 la alergare montan\u0103, dar \u0219i cum a \u00eenceput s\u0103 practice acest sport.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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