{"id":7359,"date":"2021-09-23T05:54:27","date_gmt":"2021-09-23T05:54:27","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=7359"},"modified":"2021-09-23T09:19:12","modified_gmt":"2021-09-23T09:19:12","slug":"povestea-impresionanta-a-romanului-care-a-terminat-in-top-10-maratonul-tor-des-geants-2021-cornel-buliga-a-alergat-cu-spatele-din-cauza-durerii-la-picior","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/09\/23\/povestea-impresionanta-a-romanului-care-a-terminat-in-top-10-maratonul-tor-des-geants-2021-cornel-buliga-a-alergat-cu-spatele-din-cauza-durerii-la-picior\/","title":{"rendered":"Povestea impresionant\u0103 a rom\u00e2nului care a terminat \u00een Top 10 maratonul Tor des Geants 2021. Cornel Buliga a alergat cu spatele din cauza unei dureri la picior"},"content":{"rendered":"\n

Cornel Buliga, singurul rom\u00e2n care a terminat ultramaratonul Tor des Geants 2021 \u00een Top 10, a tr\u0103it \u00een Italia o experien\u021b\u0103 impresionant\u0103. A dormit \u00een cele peste 85 de ore de alergare doar dou\u0103 ore \u0219i o por\u021biune de cobor\u00e2re a parcurs-o cu spatele din cauza durerilor la mu\u0219chiul tibial.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cornel Buliga a terminat ultramaratonul Tor des Geants 2021, o curs\u0103 de peste 330 de kilometri, pe locul 10 la general \u0219i pe locul 1 la categoria lui de v\u00e2rst\u0103. A parcurs traseul \u00een 85 ore si 13 minute, timp despre care spune c\u0103 a fost exact \u021binta lui.<\/p>\n\n\n\n

Cornel a luat startul \u00een al doilea val, la 2 ore de primii concuren\u021bi.<\/p>\n\n\n\n

\u201eDup\u0103 2-3 ore am \u00eenceput s\u0103 dep\u0103\u0219esc alerg\u0103tori din prima tur\u0103 \u0219i asta a continuat toat\u0103 ziua \u0219i toat\u0103 noaptea urm\u0103toare. \u00cen timpul primei nop\u021bi am avut 3 urc\u0103ri foarte mari. Pe toate am avut o energie excep\u021bional\u0103, reu\u0219ind s\u0103 dep\u0103\u0219esc constant al\u021bi alerg\u0103tori. Am r\u0103mas uimit \u0219i de felul \u00een care, \u00een dou\u0103 situa\u021bii diferite, a disp\u0103rut instant durerea la ambii genunchi. \u00cen ambele situa\u021bii alergam pe cobor\u00e2re \u0219i, de\u0219i de obicei sim\u021beam ceva presiune pe genunchi, s-a \u00eent\u00e2mplat s\u0103 dispar\u0103 orice durere la ambii genunchi \u00een acela\u0219i timp. Am profitat de situa\u021bie \u0219i am m\u0103rit ritmul\u201d<\/em>, poveste\u0219te sportivul.<\/p><\/blockquote>\n\n\n\n

A alergat cu spatele<\/h3>\n\n\n\n

Una dintre cele mai mari \u00eencerc\u0103ri a avut-o pe o cobor\u00e2re \u00eentre kilometrii 125-155, unde diferen\u021ba de nivel trece de 2.800 de metri. Din cauza unei dureri la picior, a fost nevoit s\u0103 alerge cu spatele.<\/p>\n\n\n\n

\u201eLa cobor\u00e2re se pune o presiune foarte mare pe articula\u021bii, \u00een special la genunchi. De\u0219i \u00een prima parte am reu\u0219it s\u0103 alerg ok, \u00een a doua parte am avut dureri destul de acute la genunchi, iar pe final am f\u0103cut o \u00eentindere la mu\u0219chiul tibial anterior st\u00e2ng, tot din cauza cobor\u00e2rii. Este o durere ce apare de obicei la cobor\u00e2re. Pe final, am ajuns \u00een ora\u0219 \u0219i au mai urmat c\u00e2\u021biva kilometri de mers pe asfalt. Deja schiop\u0103tam, de alergat nu mai reu\u0219eam, de\u0219i tot \u00eencercam. La un moment dat, era o cobor\u00e2re scurt\u0103, dar abrupt\u0103 pe asfalt, \u0219i, din cauz\u0103 c\u0103 pe cobor\u00e2re durea cel mai r\u0103u la tibie, am mers cu spatele\u201d<\/em>, spune Cornel.<\/p><\/blockquote>\n\n\n\n

A reu\u0219it s\u0103 ajung\u0103 la un checkpoint, unde era \u0219i o echip\u0103 medical\u0103, care l-a tratat \u0219i a reu\u0219it s\u0103 reintre \u00een competi\u021bie.<\/p>\n\n\n\n

A dormit doar dou\u0103 ore<\/h3>\n\n\n\n

Tot la lucrurile frumoase care i s-au \u00eent\u00e2mplat, Cornel Buliga pune \u0219i experien\u021ba cu somnul. A dormit \u00een cele peste 85 de ore mai pu\u021bin de 150 de minute, \u00een cinci reprize de cel mult 30 de minute.<\/p>\n\n\n\n

\u201e\u00cen prima noapte nu am dormit deloc, iar \u00een a doua noapte eram cu un tip din America care a zis c\u0103 vrea s\u0103 doarm\u0103 25 de minute. Am zis s\u0103 \u00eencerc \u0219i eu, de\u0219i \u00eenc\u0103 nu \u00eemi era foarte somn. M-am \u00eentins cu fa\u021ba \u00een sus pe o banc\u0103 \u00eentr o caban\u0103 \u0219i mi-am pus ceasul s\u0103 sune dup\u0103 25 de minute. De\u0219i n-a fost somn ad\u00e2nc, deoarece i-am auzit constant pe cei din caban\u0103, dup\u0103 acest episod m-am sim\u021bit foarte energizat \u0219i revigorat. Cea mai mare diferen\u021b\u0103 a constat \u00een faptul c\u0103 vedeam mult mai clar\u201d<\/em>, poveste\u0219te ultramaratonistul.<\/p><\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Un alt moment dificil al cursei a fost pe final, la mai pu\u021bin de 20 de kilometri de finish. Era noapte, ploua \u0219i, din c\u00e2nd \u00een c\u00e2nd, era \u0219i cea\u021b\u0103. Pe o por\u021biune de c\u00e2teva sute de metri, Cornel nu a mai g\u0103sit marcaje, a\u0219a c\u0103 a c\u0103utat pe telefon o rut\u0103 spre un refugiu la care trebuia oricum s\u0103 ajung\u0103.<\/p>\n\n\n\n

\u201eAm decis s\u0103 plec \u00een direc\u021bia aia indiferent dac\u0103 sunt sau nu pe traseul de la curs\u0103. Era frig \u0219i nu \u00eemi permiteam s\u0103 mai stau pe loc. \u00cen final am g\u0103sit din nou marcaje \u0219i am continuat pe traseu. Tot pe aceea\u0219i por\u021biune au urmat 2-3 kilometri unde poteca era plin\u0103 de noroi. M\u0103 scufundam p\u00e2n\u0103 la glezne la fiecare pas \u0219i eram foarte instabil. Asta m-a \u00eencetinit din nou, de\u0219i aveam energie pentru a alerga. Am fost nevoit s\u0103 merg\u201d<\/em>, \u00ee\u0219i aminte\u0219te sportivul.<\/p><\/blockquote>\n\n\n\n

Halucina\u021bii \u0219i oboseal\u0103<\/h3>\n\n\n\n

Din cauza oboselii fizice \u0219i psihice, Cornel Buliga a avut \u0219i un scurt episod de halucina\u021bii.<\/p>\n\n\n\n

\u201eEu, tot a\u0219tept\u00e2nd s\u0103 ajung la un refugiu, erau ni\u0219te st\u00e2lpi cu pl\u0103cu\u021be indicatoare \u0219i tot m\u0103 uitam s\u0103 v\u0103d dac\u0103 nu g\u0103sesc unul s\u0103 v\u0103d c\u00e2t mai am p\u00e2n\u0103 la urm\u0103torul refugiu. \u0218i \u00een fa\u021ba mea tot am v\u0103zut c\u00e2te un st\u00e2lp din \u0103la \u0219i tot mergeam \u0219i c\u00e2nd ajungeam l\u00e2ng\u0103 el nu mai era st\u00e2lpul. \u0218i mai era \u00een fa\u021ba mea un baraj foarte mare, cu lumini pe el \u0219i, \u00een func\u021bie de cum \u00eemi \u00eentorceam capul, se mi\u0219cau luminile. Deja nu mai vedeam bine\u2026 Am continuat s\u0103 merg a\u0219a \u0219i, din fericire, am g\u0103sit un refugiu. Am dormit o jum\u0103tate de or\u0103, am m\u00e2ncat \u0219i apoi am mers iar\u0103\u0219i foarte bine\u201d<\/em>, mai spune Cornel Buliga.<\/p><\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00cen ciuda dificult\u0103\u021bilor, a tr\u0103it \u0219i momente frumoase, alerg\u00e2nd prin locuri prin care cu greu po\u021bi s\u0103 treci f\u0103r\u0103 s\u0103 te opre\u0219ti s\u0103 faci o poz\u0103.<\/p>\n\n\n\n

\u201eCursa este lung\u0103, foarte grea \u0219i foarte frumoas\u0103 \u00een acela\u0219i timp. De-a lungul traseului, explorezi ni\u0219te mun\u021bi excep\u021bional de frumo\u0219i. \u00cent\u00e2lne\u0219ti p\u0103duri dese, paji\u0219ti alpine pline de animale sau pur \u0219i simplu pustii, cascade impresionante, mun\u021bi \u00eenal\u021bi cu ghe\u021bari aproape \u00een orice direc\u021bie ai privi, lacuri glaciare care te fac s\u0103 te opre\u0219ti pentru o poz\u0103 indiferent c\u00e2t de mult te-ai gr\u0103bi. \u00cen acela\u0219i timp este foarte grea. Supui corpul unui efort nenatural, \u00eel duci la limit\u0103 \u0219i apoi trebuie s\u0103 gestionezi situa\u021biile ce apar. \u00centr-o astfel de curs\u0103 ajungi s\u0103 te cuno\u0219ti mai bine, s\u0103-\u021bi cuno\u0219ti capacit\u0103\u021bile corpului \u0219i ale min\u021bii\u201d<\/em>, descrie Cornel Buliga \u00een c\u00e2teva cuvinte experien\u021ba de 85 de ore din Italia.<\/p><\/blockquote>\n\n\n\n

Sus\u021binut de prieteni afla\u021bi \u00een luna de miere<\/h3>\n\n\n\n

Al\u0103turi i-au fost, prin telefon, antrenoarea Iulia Dr\u0103gu\u021bu, dar \u0219i doi prieteni, Aurelian Cojocaru \u0219i so\u021bia lui, Madi, care, de\u0219i se aflau \u00een luna de miere, l-au sus\u021binut de la fa\u021ba locului, petrec\u00e2nd c\u00e2teva zile \u00een postura de echip\u0103 de suport.<\/p>\n\n\n\n

\u201eAu avut grij\u0103 s\u0103 \u00eemi dea de m\u00e2ncare, s\u0103 \u00eemi dea hainele necesare fiec\u0103rei etape, s\u0103 \u00eemi schimb adida\u0219ii la timp \u0219i s\u0103 fiu eficient \u00een punctele de control. Le mul\u021bumesc, le sunt recunosc\u0103tor \u0219i m\u0103 simt onorat c\u0103 au ales s\u0103 m\u0103 sus\u021bin\u0103\u201d<\/em>, adaug\u0103 ultramaratonistul.<\/p><\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A ales s\u0103 alerge \u00een cursa din Alpi pentru o cauz\u0103 umanitar\u0103. <\/p>\n\n\n\n

\u201eAm decis ca din aceast\u0103 curs\u0103 s\u0103 fac \u0219i un prilej de a face bine: HOSPICE Casa Speran\u021bei ofer\u0103 \u00eengrijire paliativ\u0103 pentru adul\u021bii \u0219i copiii suferinzi de boli incurabile. \u00cen acela\u0219i timp, sus\u021bine \u0219i ajut\u0103 \u0219i familiile celor afla\u021bi \u00een suferin\u021b\u0103. Timpul este de nepre\u021buit \u0219i totu\u0219i prea des uit\u0103m asta, consider\u00e2nd c\u0103 a\u0219a ni se cuvine. Pacien\u021bii sus\u021binu\u021bi de Hospice nu mai au timp\u2026 Prin acest proiect HOSPICE Casa Speran\u021bei le ofer\u0103 timp – un timp plin de spera\u021b\u0103 \u0219i de calitate. De aceea am ales s\u0103 sus\u021bin acest proiect\u201d<\/em>, spune Cornel Buliga.<\/p><\/blockquote>\n\n\n\n

Sportivul aminte\u0219te c\u0103 dona\u021bii se pot face \u00een continuare, de\u0219i cursa s-a \u00eencheiat, aici<\/a>.<\/p>\n\n\n\n

Preg\u0103tiri pentru Maraton Montan Rafael<\/h3>\n\n\n\n

Pentru Cornel Buliga, anul sportiv \u00eenc\u0103 nu s-a \u00eencheiat. Va mai alerga \u00een 16 octombrie la Maraton Montan Rafael, cursa cu care \u0219i-a \u00eencheiat sezonul competi\u021bional \u0219i anul trecut.<\/p>\n\n\n\n

Cornel Buliga are 32 de ani, este din jude\u021bul Suceava, dar locuie\u0219te de mul\u021bi ani \u00een Bucure\u0219ti. Primul maraton pe asfalt l-a alergat \u00een 2012, \u201es\u0103 v\u0103d dac\u0103 pot \u0219i mai ales pentru c\u0103 \u00eemi plac provoc\u0103rile \u0219i sunt competitiv\u201d, dup\u0103 cum spune chiar el.<\/p>\n\n\n\n

Pe munte a alergat prima dat\u0103 \u00een 2015, la Maraton 7500 Elite, iar de atunci nu s-a mai oprit.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Rezultate notabile a \u00eenceput s\u0103 aib\u0103 de anul trecut, c\u00e2nd a \u00eenceput s\u0103 lucreze cu antrenoarea Iulia Dr\u0103gu\u021bu, despre care spune c\u0103 l-a ajutat s\u0103 fie disciplinat, s\u0103 alerge constant \u0219i s\u0103 se tempereze atunci c\u00e2nd este cazul.<\/p>\n\n\n\n

Anul trecut, Cornel Buliga a ob\u021binut locul 1 la F\u0103g\u0103ra\u0219 Rocks, proba de 70 de kilometri, locul 1 la Maraton Iezer P\u0103pu\u0219a \u0219i locul 2 la Maratonul Montan Rafael. Anul acesta, a alergat \u00een Grecia pe 3 iulie la Olympus Mythical Trail, unde a ob\u021binut locul 2, iar \u00een august din nou la F\u0103g\u0103ra\u0219 Rocks, unde a urcat pe prima treapt\u0103 a podiumului.<\/p>\n\n\n\n

Scris de: C\u0103lin Pop<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Cornel Buliga, singurul rom\u00e2n care a terminat ultramaratonul Tor des Geants 2021 \u00een Top 10, a tr\u0103it \u00een Italia o…<\/p>\n","protected":false},"author":16,"featured_media":7361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[39],"tags":[3228,3231,3229,3230],"yoast_head":"\nPovestea impresionant\u0103 a rom\u00e2nului care a terminat \u00een Top 10 maratonul Tor des Geants 2021. Cornel Buliga a alergat cu spatele din cauza unei dureri la picior - Outdoor Magazine<\/title>\n<meta name=\"description\" content=\"Cornel Buliga, singurul rom\u00e2n care a terminat ultramaratonul Tor des Geants 2021 \u00een Top 10, a tr\u0103it \u00een Italia o experien\u021b\u0103 impresionant\u0103. 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