{"id":7847,"date":"2021-11-13T07:47:30","date_gmt":"2021-11-13T07:47:30","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=7847"},"modified":"2021-11-13T07:47:31","modified_gmt":"2021-11-13T07:47:31","slug":"14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/","title":{"rendered":"14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei"},"content":{"rendered":"\n

Evident, nivelul t\u0103u de preg\u0103tire va fi cel mai important atunci c\u00e2nd alergi la o competi\u021bie. Dac\u0103 vrei rezultate bune, antrenamentele specifice sunt cruciale. \u00ce\u021bi recomand 14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dac\u0103 participi la o competi\u021bie de alergare montan\u0103 la altitudine mare cu diferen\u021b\u0103 de nivel notabil\u0103, atunci planul t\u0103u de antrenament ar trebui s\u0103 con\u021bin\u0103 alerg\u0103ri pe munte, c\u00e2t mai apropiate de specificul cursei.<\/p>\n\n\n\n

Dar, pe l\u00e2ng\u0103 asta, cred c\u0103 trebuie s\u0103 \u021bii cont de anumite lucruri dac\u0103 vrei s\u0103 fii c\u00e2t mai aproape de rezultatul pe care \u00eel dore\u0219ti.<\/p>\n\n\n\n

Po\u021bi s\u0103 te sim\u021bi mai \u00een form\u0103 ca niciodat\u0103, s\u0103 te sim\u021bi bine \u0219i s\u0103 fii \u00eencrez\u0103tor c\u0103 totul va fi perfect, dar uneori totul se poate d\u0103r\u00e2ma din cauza unor mici lucruri la care nu le-ai acordat aten\u021bie.<\/p>\n\n\n\n

Dac\u0103 vrei ca ziua cursei tale s\u0103 decurg\u0103 perfect \u00ee\u021bi recomand s\u0103 \u021bii cont de urm\u0103toarele lucruri:<\/strong><\/p>\n\n\n\n

1.<\/strong>Dormi bine, \u00een special \u00een cele dou\u0103 nop\u021bi dinaintea cursei. Mai ales dac\u0103 participi la o competi\u021bie de ultra, odihna din zilele premerg\u0103toare cursei este crucial\u0103.<\/p>\n\n\n\n

2.<\/strong>Relaxeaz\u0103-te \u0219i \u00eent\u00e2lne\u0219te-te cu prietenii\/ familia, pentru a uita de emo\u021bii. Nu folosi timpul de relaxare \u0219i odihn\u0103 pentru a petrece. Odihne\u0219te-te!<\/p>\n\n\n\n

3.<\/strong>\u00cen s\u0103pt\u0103m\u00e2na dinaintea cursei \u00eencearc\u0103 s\u0103 ie\u0219i la c\u00e2teva alerg\u0103ri u\u0219oare (scurte), pentru a-\u021bi men\u021bine picioarele destinse. Nu \u00eenghesui \u00een ultimul ceas sesiuni lungi sau intense de antrenament.<\/p>\n\n\n\n

4.<\/strong>Calculeaz\u0103-\u021bi caloriile necesare \u00een func\u021bie de c\u00e2t timp estimezi c\u0103 o s\u0103 petreci alerg\u00e2nd. F\u0103-\u021bi un plan clar cu ce, c\u00e2nd \u0219i c\u00e2t o s\u0103 m\u0103n\u00e2nci \u00een timpul cursei.<\/p>\n\n\n\n

5.<\/strong>Studiaz\u0103 traseul competi\u021biei \u00een cel mai mic detaliu, dac\u0103 folose\u0219ti un ceas \u00eencarc\u0103 track-ul pe el s\u0103 nu ai surprize pe traseu.<\/p>\n\n\n\n

6.<\/strong>Preg\u0103te\u0219te-\u021bi echipamentul necesar, verific\u0103 toate cerin\u021bele organizatorului \u0219i \u021bine cont de regulament. \u00cen special pentru cursele de ultramaraton, preg\u0103te\u0219te-\u021bi o mini-trus\u0103 de prim ajutor cu lucrurile esen\u021biale. Ai putea oric\u00e2nd s\u0103 ai nevoie de ea.<\/p>\n\n\n\n

7.<\/strong>Nu-\u021bi cump\u0103ra \u00eenc\u0103l\u021b\u0103minte nou\u0103 pentru ziua cursei. Alearg\u0103 cu pantofii \u00een care te-ai antrenat \u0219i \u0219tii sigur c\u0103 nu \u00ee\u021bi fac probleme.<\/p>\n\n\n\n

8.<\/strong>Verific\u0103 prognoza meteo. Chiar dac\u0103 e soare \u0219i frumos, mai ales la munte pot ap\u0103rea schimb\u0103ri ale vremii. \u021aine cont de asta \u0219i ia la tine echipament suplimentar \u00een caz c\u0103 o s\u0103 ai nevoie \u00een diminea\u021ba cursei.<\/p>\n\n\n\n

9.<\/strong>\u00cen ultimele dou\u0103 zile \u00eencearc\u0103 s\u0103 te odihne\u0219ti c\u00e2t mai mult \u0219i s\u0103 petreci c\u00e2t mai pu\u021bin timp \u00een picioare.<\/p>\n\n\n\n

10.<\/strong>Cu o zi \u00eenainte de concurs hidrateaz\u0103-te din plin pe tot parcursul zilei \u0219i consum\u0103 carbohidra\u021bi cu eliberare lent\u0103 pentru a stoca glicogen \u00een mu\u0219chi. Nu \u00eencerca alimente, b\u0103uturi sau suplimente noi. M\u0103n\u00e2nc\u0103 ceea ce m\u0103n\u00e2nci de obicei \u00eenainte de curse.<\/p>\n\n\n\n

11.<\/strong>Nu alerga la un alt concurs cu cel pu\u021bin dou\u0103 s\u0103pt\u0103m\u00e2ni \u00eenainte dac\u0103 vrei s\u0103 fii eficient \u0219i s\u0103 ai un rezultat bun.<\/p>\n\n\n\n

12.<\/strong>Nu \u00eencerca sporturi noi. Dac\u0103 nu ai mai mers la sal\u0103 de 3 luni nu e momentul potrivit pentru o sesiune de for\u021b\u0103.<\/p>\n\n\n\n

13.<\/strong>Nu te g\u00e2ndi c\u0103 nu e\u0219ti destul de preg\u0103tit \u0219i c\u0103 ai s\u0103rit peste unele sesiuni de antrenament, acest lucru te va demotiva.<\/p>\n\n\n\n

14.<\/strong>Dac\u0103 e un drum lung, nu te porni spre loca\u021bia evenimentului \u00een ziua \u00een care are loc sau \u00een noaptea dinainte. F\u0103-\u021bi programul \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 ajungi acolo m\u0103car cu o zi \u00eenainte.<\/p>\n\n\n\n

Scris de: Alin C\u00eerdei<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Evident, nivelul t\u0103u de preg\u0103tire va fi cel mai important atunci c\u00e2nd alergi la o competi\u021bie. Dac\u0103 vrei rezultate bune,…<\/p>\n","protected":false},"author":23,"featured_media":7848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[3271,3350,3348,3349],"yoast_head":"\n14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei - Outdoor Magazine<\/title>\n<meta name=\"description\" content=\"Nivelul t\u0103u de preg\u0103tire va fi cel mai important atunci c\u00e2nd alergi la o competi\u021bie. \u00ce\u021bi recomand 14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei - Outdoor Magazine\" \/>\n<meta property=\"og:description\" content=\"Nivelul t\u0103u de preg\u0103tire va fi cel mai important atunci c\u00e2nd alergi la o competi\u021bie. \u00ce\u021bi recomand 14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/\" \/>\n<meta property=\"og:site_name\" content=\"Outdoor Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/skiandoutdoormagazine\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-13T07:47:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-13T07:47:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/ziua-cursei.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"C\u0103lin Pop\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#organization\",\"name\":\"Ski & Outdoor Magazine\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/skiandoutdoormagazine\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#logo\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/05\/logo-e1557923623153.png\",\"contentUrl\":\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/05\/logo-e1557923623153.png\",\"width\":600,\"height\":165,\"caption\":\"Ski & Outdoor Magazine\"},\"image\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#website\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/\",\"name\":\"Outdoor Magazine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ski-outdoor.ro\/outdoor\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#primaryimage\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/ziua-cursei.jpg\",\"contentUrl\":\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/ziua-cursei.jpg\",\"width\":960,\"height\":640},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#webpage\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/\",\"name\":\"14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei - Outdoor Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#primaryimage\"},\"datePublished\":\"2021-11-13T07:47:30+00:00\",\"dateModified\":\"2021-11-13T07:47:31+00:00\",\"description\":\"Nivelul t\u0103u de preg\u0103tire va fi cel mai important atunci c\u00e2nd alergi la o competi\u021bie. \u00ce\u021bi recomand 14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei.\",\"breadcrumb\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ski-outdoor.ro\/outdoor\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#webpage\"},\"author\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#\/schema\/person\/3d8c2382a34197255067399194217080\"},\"headline\":\"14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei\",\"datePublished\":\"2021-11-13T07:47:30+00:00\",\"dateModified\":\"2021-11-13T07:47:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#webpage\"},\"wordCount\":651,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#organization\"},\"image\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/ziua-cursei.jpg\",\"keywords\":[\"alerg\u0103tor\",\"alin c\u00eerdei\",\"curs\u0103\",\"eficient\"],\"articleSection\":[\"Info util\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#\/schema\/person\/3d8c2382a34197255067399194217080\",\"name\":\"C\u0103lin Pop\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#personlogo\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/44fa4e362161e127dec2a82f7585cbd5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/44fa4e362161e127dec2a82f7585cbd5?s=96&d=mm&r=g\",\"caption\":\"C\u0103lin Pop\"},\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/author\/calinpop\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei - Outdoor Magazine","description":"Nivelul t\u0103u de preg\u0103tire va fi cel mai important atunci c\u00e2nd alergi la o competi\u021bie. \u00ce\u021bi recomand 14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/","og_locale":"ro_RO","og_type":"article","og_title":"14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei - Outdoor Magazine","og_description":"Nivelul t\u0103u de preg\u0103tire va fi cel mai important atunci c\u00e2nd alergi la o competi\u021bie. \u00ce\u021bi recomand 14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei.","og_url":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/","og_site_name":"Outdoor Magazine","article_publisher":"https:\/\/www.facebook.com\/skiandoutdoormagazine","article_published_time":"2021-11-13T07:47:30+00:00","article_modified_time":"2021-11-13T07:47:31+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/ziua-cursei.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Scris de":"C\u0103lin Pop","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/ski-outdoor.ro\/outdoor\/#organization","name":"Ski & Outdoor Magazine","url":"https:\/\/ski-outdoor.ro\/outdoor\/","sameAs":["https:\/\/www.facebook.com\/skiandoutdoormagazine"],"logo":{"@type":"ImageObject","@id":"https:\/\/ski-outdoor.ro\/outdoor\/#logo","inLanguage":"ro-RO","url":"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/05\/logo-e1557923623153.png","contentUrl":"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/05\/logo-e1557923623153.png","width":600,"height":165,"caption":"Ski & Outdoor Magazine"},"image":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/#logo"}},{"@type":"WebSite","@id":"https:\/\/ski-outdoor.ro\/outdoor\/#website","url":"https:\/\/ski-outdoor.ro\/outdoor\/","name":"Outdoor Magazine","description":"","publisher":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ski-outdoor.ro\/outdoor\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"ImageObject","@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#primaryimage","inLanguage":"ro-RO","url":"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/ziua-cursei.jpg","contentUrl":"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/ziua-cursei.jpg","width":960,"height":640},{"@type":"WebPage","@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#webpage","url":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/","name":"14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei - Outdoor Magazine","isPartOf":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#primaryimage"},"datePublished":"2021-11-13T07:47:30+00:00","dateModified":"2021-11-13T07:47:31+00:00","description":"Nivelul t\u0103u de preg\u0103tire va fi cel mai important atunci c\u00e2nd alergi la o competi\u021bie. \u00ce\u021bi recomand 14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei.","breadcrumb":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ski-outdoor.ro\/outdoor\/"},{"@type":"ListItem","position":2,"name":"14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei"}]},{"@type":"Article","@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#article","isPartOf":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#webpage"},"author":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/#\/schema\/person\/3d8c2382a34197255067399194217080"},"headline":"14 lucruri care te pot face un alerg\u0103tor mai eficient \u00een ziua cursei","datePublished":"2021-11-13T07:47:30+00:00","dateModified":"2021-11-13T07:47:31+00:00","mainEntityOfPage":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#webpage"},"wordCount":651,"commentCount":0,"publisher":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/#organization"},"image":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#primaryimage"},"thumbnailUrl":"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/ziua-cursei.jpg","keywords":["alerg\u0103tor","alin c\u00eerdei","curs\u0103","eficient"],"articleSection":["Info util"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/13\/14-lucruri-care-te-pot-face-un-alergator-mai-eficient-in-ziua-cursei\/#respond"]}]},{"@type":"Person","@id":"https:\/\/ski-outdoor.ro\/outdoor\/#\/schema\/person\/3d8c2382a34197255067399194217080","name":"C\u0103lin Pop","image":{"@type":"ImageObject","@id":"https:\/\/ski-outdoor.ro\/outdoor\/#personlogo","inLanguage":"ro-RO","url":"https:\/\/secure.gravatar.com\/avatar\/44fa4e362161e127dec2a82f7585cbd5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/44fa4e362161e127dec2a82f7585cbd5?s=96&d=mm&r=g","caption":"C\u0103lin Pop"},"url":"https:\/\/ski-outdoor.ro\/outdoor\/author\/calinpop\/"}]}},"_links":{"self":[{"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/posts\/7847"}],"collection":[{"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/comments?post=7847"}],"version-history":[{"count":2,"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/posts\/7847\/revisions"}],"predecessor-version":[{"id":7850,"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/posts\/7847\/revisions\/7850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/media\/7848"}],"wp:attachment":[{"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/media?parent=7847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/categories?post=7847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/tags?post=7847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}