{"id":7873,"date":"2021-11-20T18:09:56","date_gmt":"2021-11-20T18:09:56","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=7873"},"modified":"2021-11-20T18:09:58","modified_gmt":"2021-11-20T18:09:58","slug":"cinci-alternative-la-gelurile-energizante-pentru-alergatori","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/","title":{"rendered":"Cinci alternative la gelurile energizante pentru alerg\u0103tori"},"content":{"rendered":"\n

De-a lungul timpului am testat foarte multe surse de energie pentru a g\u0103si ceea ce func\u021bioneaz\u0103 mai bine pentru mine, at\u00e2t la alerg\u0103rile scurte, dar \u0219i la alerg\u0103rile foarte lungi. Majoritatea energiei de care am nevoie o iau din geluri, dar, mai ales la competi\u021biile de ultra, nu po\u021bi s\u0103 te bazezi doar pe geluri.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Gelurile \u00ee\u021bi dau energia de care ai nevoie u\u0219or \u0219i rapid \u0219i sunt foarte u\u0219or de consumat, chiar \u0219i \u00een timp ce alergi.<\/p>\n\n\n\n

Dac\u0103 pl\u0103nuie\u0219ti s\u0103 alergi la o competi\u021bie lung\u0103 sau foarte lung\u0103 doar cu geluri \u00eencearc\u0103 s\u0103 combini gusturile, s\u0103 ai c\u00e2t mai multe variante, astfel po\u021bi evita monotonia. La un moment dat, o s\u0103 \u00ee\u021bi fie sc\u00e2rb\u0103 s\u0103 m\u0103n\u00e2nci exact aceea\u0219i chestie a 19-a oar\u0103.<\/p>\n\n\n\n

Chiar dac\u0103 sunt cea mai eficient\u0103 \u0219i rapid\u0103 surs\u0103 de energie, \u00eencerc mereu s\u0103 combin gelurile \u0219i cu alte lucruri. Nu am sensibilitate la vreun aliment, nu sunt alergic la ceva \u0219i nu am sim\u021bit vreodat\u0103 c\u0103 gelurile mi-au influen\u021bat buna func\u021bionare a stomacului. \u00cen schimb, unele combina\u021bii de alimente mi-au f\u0103cut stomacul praf \u0219i chiar \u00eenainte de curse. (Ex: pepene galben \u0219i orez cu lapte- rezultatul: diaree la fiecare 20 de minute \u0219i DNF).<\/p>\n\n\n\n

De aceea e foarte important s\u0103 testezi \u0219i s\u0103 retestezi \u0219i s\u0103 ai grij\u0103 ce m\u0103n\u00e2nci chiar \u0219i cu 2 zile \u00eenainte de o competi\u021bie important\u0103.<\/p>\n\n\n\n

Cunosc persoane care nu consum\u0103 deloc geluri energizante sau care au o anumit\u0103 sensibilitate c\u00e2nd le consum\u0103. Dar asta nu te poate \u00eempiedica s\u0103 alergi \u0219i chiar s\u0103 alergi eficient.<\/p>\n\n\n\n

Gelurile sunt super eficiente, u\u0219or de folosit \u0219i \u00ee\u021bi dau energie foarte repede, dar pe l\u00e2ng\u0103 geluri sunt foarte multe lucruri din care po\u021bi s\u0103 \u00ee\u021bi iei energia necesar\u0103.<\/p>\n\n\n\n

1. Fructe<\/h3>\n\n\n\n

Pe l\u00e2ng\u0103 consumnul de geluri, cel mai des m\u0103n\u00e2nc banane. Bananele sunt o surs\u0103 de energie perfect\u0103 \u0219i au un con\u021binut de carbohidra\u021bi cu eliberare rapid\u0103 destul de mare (o banan\u0103 medie are \u00een jur de 25g de carbohidra\u021bi). Pe l\u00e2ng\u0103 asta, sunt foarte u\u0219or de consumat \u0219i de digerat. La competi\u021bii, \u00eencerc s\u0103 m\u0103n\u00e2nc ceva solid \u00een fiecare punct de alimentare, iar prima variant\u0103 sunt mereu bananele, nu m\u0103 satur niciodat\u0103 de ele.<\/p>\n\n\n\n

Pe l\u00e2ng\u0103 banane, merele \u0219i strugurii au un con\u021binut mai ridicat de zah\u0103r \u0219i pot fi o surs\u0103 foarte bun\u0103 de energie. Iar c\u00e2nd sim\u021bi nevoia de ceva mai fresh po\u021bi s\u0103 optezi pentru portocale, pepene verde sau chiar l\u0103m\u00e2i.
Pe l\u00e2ng\u0103 fructele proaspete, \u0219i fructele uscate pot fi o surs\u0103 de energie foarte bun\u0103 atunci c\u00e2nd alergi. Fructele uscate au un con\u021binut foarte mare de zah\u0103r \u0219i te pot ajuta s\u0103 sus\u021bii eficient efortul.<\/p>\n\n\n\n

Curmalele, stafidele sau meri\u0219oarele uscate sunt printre cele mai eficiente av\u00e2nd \u00een vedere con\u021binutul de zah\u0103r, dar preferatele mele sunt ananasul, mango \u0219i prunele.<\/p>\n\n\n\n

De obicei \u00eemi fac un mix cu ce \u00eemi place mie cel mai mult \u0219i \u00eemi fac por\u021bii \u00een pungi mici de plastic de maxim 100 g, s\u0103 le pot depozita u\u0219or \u0219i s\u0103 fie u\u0219or de manipulat \u00een timpul activit\u0103\u021bii.<\/p>\n\n\n\n

De asemenea, po\u021bi consuma fructele sub form\u0103 de piure-uri, po\u021bi face orice mix foarte u\u0219or din fructele tale preferate.<\/p>\n\n\n\n

La competi\u021biile mai lungi, consum \u0219i ghimbir confiat, care faciliteaz\u0103 digestia, reduce gazele \u0219i st\u0103rile de grea\u021b\u0103 \u0219i este \u0219i un bun antiinflamator.<\/p>\n\n\n\n

2. Baby-Food<\/h3>\n\n\n\n

M\u00e2ncarea pentru bebelu\u0219i a fost o op\u021biune pentru mul\u021bi ultramaratoni\u0219ti \u00eenainte s\u0103 explodeze industria gelurilor \u0219i s\u0103 apar\u0103 tot mai multe variante pe pia\u021b\u0103.<\/p>\n\n\n\n

Unii le folosesc \u0219i acum, printre care \u0219i eu. E o variant\u0103 mai ieftin\u0103 \u0219i foarte eficient\u0103 atunci c\u00e2nd planifici alerg\u0103ri lungi \u0219i nu vrei s\u0103 folose\u0219ti geluri normale.<\/p>\n\n\n\n

De obicei sunt foarte gustoase, au o textur\u0103 asem\u0103n\u0103toare cu gelurile energizante, sunt f\u0103cute din fructe \u0219i cereale \u0219i nu au adaos de zah\u0103r. Dac\u0103 e\u0219ti printre persoanele care nu consum\u0103 geluri energizante, m\u00e2ncarea pentru bebelu\u0219i poate fi o variant\u0103 perfect\u0103 pentru tine. Mai nou se g\u0103sesc aproape \u00een orice magazin \u0219i sunt pe gustul tuturor.<\/p>\n\n\n\n

3. Batoane energizante<\/h3>\n\n\n\n

To\u021bi produc\u0103torii de suplimente sportive fac \u0219i batoane. Se g\u0103sesc o mul\u021bime de tipuri, mai bune sau mai pu\u021bin bune. Unele cu adaos de zah\u0103r, altele f\u0103r\u0103, unele din cereale, altele din fructe, \u0219i a\u0219a mai departe. Cel mai important lucru este s\u0103 le testezi, s\u0103 vezi dac\u0103 \u00ee\u021bi dau energia de care ai nevoie, dac\u0103 sunt ok pentru stomacul t\u0103u \u0219i dac\u0103 \u00ee\u021bi place gustul, normal. Printre preferatele mele sunt Salt Bar de la Gold Nutrition, Chia Charge \u0219i toate variantele de la Tata Vlad. Dar \u00eemi plac mult \u0219i variantele mai accesibile de la Lidl, din nou. Sunt foarte gustoase \u0219i sunt perfecte ca \u0219i gustare \u00eenainte de antrenament sau la turele mai lungi.<\/p>\n\n\n\n

Dar, atunci c\u00e2nd \u00eemi permite timpul, \u0219i c\u00e2nd vreau s\u0103 m\u0103n\u00e2nc din surse c\u00e2t mai naturale \u00eemi fac propriile batoane. Am \u00eencercat s\u0103 fac \u0219i batoane din cereale, dar nu sunt un fan al fulgilor de ov\u0103z sau de secar\u0103. \u00cen schimb, imi plac foarte mult batoanele din orez, pe care le-am folosit \u0219i la 7500 \u00een anul 2017 (loc 2) \u0219i la Ciuca\u0219 X3 \u00een 2018 (loc 1). Re\u021beta este foarte simpl\u0103, \u0219i o po\u021bi face f\u0103r\u0103 s\u0103 fii master chef. \u0218i pentru c\u0103 eu o \u0219tiu de la Carmen Albi\u0219teanu, g\u0103se\u0219ti re\u021beta<\/span><\/a> pe blogul ei.<\/p>\n\n\n\n

4. Jeleuri energizante<\/h3>\n\n\n\n

Jeleurile sunt o variant\u0103 foarte bun\u0103 atunci c\u00e2nd ai nevoie de un boost de energie, \u0219i cunosc mul\u021bi alerg\u0103tori care le consum\u0103, dar de obicei le evit din cauza con\u021binutului uria\u0219 de zah\u0103r rafinat, care \u00ee\u021bi ofer\u0103 o energie de scurt\u0103 durat\u0103.<\/p>\n\n\n\n

Pe l\u00e2ng\u0103 jeleurile normale pe care le g\u0103se\u0219i aproape oriunde, exist\u0103 \u0219i jeleuri energizante, special concepute pentru sportivi.<\/p>\n\n\n\n

Dac\u0103 vrei s\u0103 mai consumi \u0219i altceva \u00een afar\u0103 geluri le po\u021bi \u00eencerca, sunt gustoase \u0219i \u00ee\u021bi ofer\u0103 energie pe o durat\u0103 mai lung\u0103 fa\u021b\u0103 de jeleurile normale (de obicei din maltodextrin\u0103 \u0219i fructoz\u0103).<\/p>\n\n\n\n

Preferatele mele sunt Gu Energy Chews, varianta cu pepene verde. Jeleurile GU con\u021bin \u0219i aminoacizi, iar unele variante chiar \u0219i cofein\u0103. Singurul dezavantaj la jeleuri e c\u0103 sunt afectate de temperatur\u0103 mai mult dec\u00e2t alte produse. La frig devin greu de mestecat, iar la c\u0103ldur\u0103 foarte mare devin super lipicioase.<\/p>\n\n\n\n

5. Energie din gr\u0103simi<\/h3>\n\n\n\n

Probabil cum \u0219tii deja, atunci c\u00e2nd alerg\u0103m nu consum\u0103m doar carbohidra\u021bi. \u00cen func\u021bie de intensitate avem nevoie de un aport mai mic sau mai mare de gr\u0103simi din care s\u0103 ne lu\u0103m energie. Chiar dac\u0103 avem depozite de gr\u0103sime corporal\u0103, gr\u0103simile consumate \u00een timpul efortului se transform\u0103 mai rapid \u00een energie \u0219i sunt mult mai eficiente.<\/p>\n\n\n\n

Cea mai eficient\u0103 surs\u0103 de gr\u0103simi e gr\u0103simea din unturile din nuci, care sunt u\u0219or de consumat, foarte s\u0103\u021bioase \u0219i sunt foarte bogate \u00een calorii.(5-600 calorii\/100g).
Untul de arahide, nuci sau caju te poate ajuta foarte mult atunci c\u00e2nd \u00ee\u021bi e foarte greu s\u0103 ajungi la un anumit num\u0103r de calorii consumate\/or\u0103.<\/p>\n\n\n\n

\u00cel po\u021bi consuma pur \u0219i simplu gol (\u00een pache\u021bele mici sub form\u0103 de geluri) sau \u00ee\u021bi po\u021bi face mini sandwich-uri cu p\u00e2ine \u0219i gem. Rata lor de absorb\u021bie este mult mai mic\u0103 \u0219i mai sus\u021binut\u0103 dec\u00e2t cea a gelurilor standard.<\/p>\n\n\n\n

Pe l\u00e2ng\u0103 unturi, po\u021bi consuma mini sandwich-uri cu br\u00e2nz\u0103, \u0219unc\u0103, ou sau avocado.<\/p>\n\n\n\n

\u0218i dac\u0103 ai timp po\u021bi \u00eencerca s\u0103 faci Rice Balls<\/span><\/a>, care sunt super gustoase \u0219i bogate \u00een calorii, \u0219i sunt perfecte pentru alerg\u0103rile lungi sau cursele de ultramaraton atunci c\u00e2nd sim\u021bi nevoia s\u0103 m\u0103n\u00e2nci ceva solid \u0219i s\u0103\u021bios.<\/p>\n\n\n\n

O alt\u0103 surs\u0103 bogat\u0103 \u00een gr\u0103simi \u0219i sare (crucial\u0103 \u00een cursele de ultra) sunt m\u0103slinele \u00eenvelite \u00een bacon sau chiar curmale \u00eenvelite \u00een bacon. Chiar dac\u0103 sun\u0103 ciudat, r\u0103m\u00e2ne s\u0103 testezi s\u0103 vezi cum e.<\/p>\n\n\n\n

Dac\u0103 ar fi s\u0103 pun \u0219i punctul 6, cu siguran\u021b\u0103 a\u0219 spune Coca Cola. Eu beau cola c\u00e2nd alerg, mai ales la cursele sau antrenamentele foarte lungi. E o surs\u0103 de energie rapid\u0103 \u0219i te poate pune pe picioare exact c\u00e2nd ai cea mai mare nevoie. De obicei beau cola pentru a-mi completa num\u0103rul de calorii necesare, care este o provocare de cele mai multe ori. Cel mai mult am reu\u0219it s\u0103 beau 3L \u00eentr-o curs\u0103, la Capadoccia Ultra Trail, timp de 13 ore \u0219i ceva. Dac\u0103 sim\u021bi c\u0103 \u00ee\u021bi creeaz\u0103 gaze sau te baloneaz\u0103 \u00eencearc\u0103 s\u0103 \u00eel bei f\u0103r\u0103 acid, poate nu e la fel de bun, dar e foarte eficient c\u00e2nd ai nevoie de energie. Eu \u00eel agit mereu \u00een flask \u0219i scot tot acidul apoi \u00eel beau f\u0103r\u0103 probleme.<\/p>\n\n\n\n

Pe l\u00e2ng\u0103 exemplele enumerate mai sunt multe surse de energie pe care le po\u021bi folosi \u00een timpul alerg\u0103rii, \u0219i poate chiar am omis unele lucruri. Important este s\u0103 g\u0103se\u0219ti ceea ce func\u021bionez\u0103 cel mai bine la tine \u0219i s\u0103 nu \u00eencerci nimic nou \u00een ziua unei curse.<\/p>\n\n\n\n

Scris de: Alin C\u00eerdei<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

De-a lungul timpului am testat foarte multe surse de energie pentru a g\u0103si ceea ce func\u021bioneaz\u0103 mai bine pentru mine,…<\/p>\n","protected":false},"author":23,"featured_media":7874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[170,3365,3364,256,3363],"yoast_head":"\nCinci alternative la gelurile energizante pentru alerg\u0103tori - Outdoor Magazine<\/title>\n<meta name=\"description\" content=\"De-a lungul timpului am testat foarte multe surse de energie pentru a g\u0103si ceea ce func\u021bioneaz\u0103 mai bine pentru mine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinci alternative la gelurile energizante pentru alerg\u0103tori - Outdoor Magazine\" \/>\n<meta property=\"og:description\" content=\"De-a lungul timpului am testat foarte multe surse de energie pentru a g\u0103si ceea ce func\u021bioneaz\u0103 mai bine pentru mine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/\" \/>\n<meta property=\"og:site_name\" content=\"Outdoor Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/skiandoutdoormagazine\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-20T18:09:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-20T18:09:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/dried-fruit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"C\u0103lin Pop\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#organization\",\"name\":\"Ski & Outdoor Magazine\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/skiandoutdoormagazine\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#logo\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/05\/logo-e1557923623153.png\",\"contentUrl\":\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/05\/logo-e1557923623153.png\",\"width\":600,\"height\":165,\"caption\":\"Ski & Outdoor Magazine\"},\"image\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#website\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/\",\"name\":\"Outdoor Magazine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ski-outdoor.ro\/outdoor\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#primaryimage\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/dried-fruit.jpg\",\"contentUrl\":\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/dried-fruit.jpg\",\"width\":800,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#webpage\",\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/\",\"name\":\"Cinci alternative la gelurile energizante pentru alerg\u0103tori - Outdoor Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#primaryimage\"},\"datePublished\":\"2021-11-20T18:09:56+00:00\",\"dateModified\":\"2021-11-20T18:09:58+00:00\",\"description\":\"De-a lungul timpului am testat foarte multe surse de energie pentru a g\u0103si ceea ce func\u021bioneaz\u0103 mai bine pentru mine.\",\"breadcrumb\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ski-outdoor.ro\/outdoor\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cinci alternative la gelurile energizante pentru alerg\u0103tori\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#webpage\"},\"author\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#\/schema\/person\/3d8c2382a34197255067399194217080\"},\"headline\":\"Cinci alternative la gelurile energizante pentru alerg\u0103tori\",\"datePublished\":\"2021-11-20T18:09:56+00:00\",\"dateModified\":\"2021-11-20T18:09:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#webpage\"},\"wordCount\":1601,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#organization\"},\"image\":{\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/dried-fruit.jpg\",\"keywords\":[\"alergare\",\"batoane\",\"energizante\",\"fructe\",\"geluri\"],\"articleSection\":[\"Info util\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#\/schema\/person\/3d8c2382a34197255067399194217080\",\"name\":\"C\u0103lin Pop\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ski-outdoor.ro\/outdoor\/#personlogo\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/44fa4e362161e127dec2a82f7585cbd5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/44fa4e362161e127dec2a82f7585cbd5?s=96&d=mm&r=g\",\"caption\":\"C\u0103lin Pop\"},\"url\":\"https:\/\/ski-outdoor.ro\/outdoor\/author\/calinpop\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cinci alternative la gelurile energizante pentru alerg\u0103tori - Outdoor Magazine","description":"De-a lungul timpului am testat foarte multe surse de energie pentru a g\u0103si ceea ce func\u021bioneaz\u0103 mai bine pentru mine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/","og_locale":"ro_RO","og_type":"article","og_title":"Cinci alternative la gelurile energizante pentru alerg\u0103tori - Outdoor Magazine","og_description":"De-a lungul timpului am testat foarte multe surse de energie pentru a g\u0103si ceea ce func\u021bioneaz\u0103 mai bine pentru mine.","og_url":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/","og_site_name":"Outdoor Magazine","article_publisher":"https:\/\/www.facebook.com\/skiandoutdoormagazine","article_published_time":"2021-11-20T18:09:56+00:00","article_modified_time":"2021-11-20T18:09:58+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/dried-fruit.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Scris de":"C\u0103lin Pop","Timp estimat pentru citire":"7 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/ski-outdoor.ro\/outdoor\/#organization","name":"Ski & Outdoor Magazine","url":"https:\/\/ski-outdoor.ro\/outdoor\/","sameAs":["https:\/\/www.facebook.com\/skiandoutdoormagazine"],"logo":{"@type":"ImageObject","@id":"https:\/\/ski-outdoor.ro\/outdoor\/#logo","inLanguage":"ro-RO","url":"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/05\/logo-e1557923623153.png","contentUrl":"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2019\/05\/logo-e1557923623153.png","width":600,"height":165,"caption":"Ski & Outdoor Magazine"},"image":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/#logo"}},{"@type":"WebSite","@id":"https:\/\/ski-outdoor.ro\/outdoor\/#website","url":"https:\/\/ski-outdoor.ro\/outdoor\/","name":"Outdoor Magazine","description":"","publisher":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ski-outdoor.ro\/outdoor\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"ImageObject","@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#primaryimage","inLanguage":"ro-RO","url":"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/dried-fruit.jpg","contentUrl":"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/dried-fruit.jpg","width":800,"height":500},{"@type":"WebPage","@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#webpage","url":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/","name":"Cinci alternative la gelurile energizante pentru alerg\u0103tori - Outdoor Magazine","isPartOf":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#primaryimage"},"datePublished":"2021-11-20T18:09:56+00:00","dateModified":"2021-11-20T18:09:58+00:00","description":"De-a lungul timpului am testat foarte multe surse de energie pentru a g\u0103si ceea ce func\u021bioneaz\u0103 mai bine pentru mine.","breadcrumb":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ski-outdoor.ro\/outdoor\/"},{"@type":"ListItem","position":2,"name":"Cinci alternative la gelurile energizante pentru alerg\u0103tori"}]},{"@type":"Article","@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#article","isPartOf":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#webpage"},"author":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/#\/schema\/person\/3d8c2382a34197255067399194217080"},"headline":"Cinci alternative la gelurile energizante pentru alerg\u0103tori","datePublished":"2021-11-20T18:09:56+00:00","dateModified":"2021-11-20T18:09:58+00:00","mainEntityOfPage":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#webpage"},"wordCount":1601,"commentCount":0,"publisher":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/#organization"},"image":{"@id":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#primaryimage"},"thumbnailUrl":"https:\/\/ski-outdoor.ro\/outdoor\/wp-content\/uploads\/sites\/4\/2021\/11\/dried-fruit.jpg","keywords":["alergare","batoane","energizante","fructe","geluri"],"articleSection":["Info util"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/20\/cinci-alternative-la-gelurile-energizante-pentru-alergatori\/#respond"]}]},{"@type":"Person","@id":"https:\/\/ski-outdoor.ro\/outdoor\/#\/schema\/person\/3d8c2382a34197255067399194217080","name":"C\u0103lin Pop","image":{"@type":"ImageObject","@id":"https:\/\/ski-outdoor.ro\/outdoor\/#personlogo","inLanguage":"ro-RO","url":"https:\/\/secure.gravatar.com\/avatar\/44fa4e362161e127dec2a82f7585cbd5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/44fa4e362161e127dec2a82f7585cbd5?s=96&d=mm&r=g","caption":"C\u0103lin Pop"},"url":"https:\/\/ski-outdoor.ro\/outdoor\/author\/calinpop\/"}]}},"_links":{"self":[{"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/posts\/7873"}],"collection":[{"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/comments?post=7873"}],"version-history":[{"count":3,"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/posts\/7873\/revisions"}],"predecessor-version":[{"id":7877,"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/posts\/7873\/revisions\/7877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/media\/7874"}],"wp:attachment":[{"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/media?parent=7873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/categories?post=7873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ski-outdoor.ro\/outdoor\/wp-json\/wp\/v2\/tags?post=7873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}