{"id":7898,"date":"2021-11-27T08:03:39","date_gmt":"2021-11-27T08:03:39","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=7898"},"modified":"2021-11-27T08:03:39","modified_gmt":"2021-11-27T08:03:39","slug":"este-donarea-de-sange-benefica-pentru-sportivii-de-anduranta","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/27\/este-donarea-de-sange-benefica-pentru-sportivii-de-anduranta\/","title":{"rendered":"Este donarea de s\u00e2nge benefic\u0103 pentru sportivii de anduran\u021b\u0103?"},"content":{"rendered":"\n

Donarea de s\u00e2nge este unul dintre cele mai importante lucruri pe care le po\u021bi face pentru a ajuta spitalele \u0219i persoanele care au nevoie de acel s\u00e2nge. Pentru a putea face acest lucru uneori vei fi nevoit s\u0103 \u00ee\u021bi ajustezi antrenamentele, \u0219tii cum s\u0103 o faci?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Donarea de s\u00e2nge r\u0103m\u00e2ne unul dintre cele mai altruiste lucruri pe care le poate face o persoan\u0103. \u00cen ciuda nenum\u0103ratelor progrese ale companiilor farmaceutice de-a lungul anilor, niciun medicament nu s-a apropiat vreodat\u0103 de realizarea a ceea ce poate face s\u00e2ngele nostru. Astfel, r\u0103m\u00e2nem dependen\u021bi de generozitatea donatorilor care \u00ee\u0219i sacrific\u0103 jum\u0103tate de or\u0103 pentru a renun\u021ba la 450 ml din acest fluid incredibil de valoros.<\/p>\n\n\n\n

Dup\u0103 donare, s\u00e2ngele integral este separat \u00een p\u0103r\u021bi componente, astfel \u00eenc\u00e2t fiecare s\u0103 poat\u0103 fi utilizat pentru destinatarii care au nevoi specifice.<\/p>\n\n\n\n

Celulele ro\u0219ii din s\u00e2nge (care con\u021bin hemoglobina moleculei purt\u0103toare de oxigen) sunt separate \u0219i transformate \u00eentr-o unitate de globule ro\u0219ii ambalate (VPRC). Acestea pot fi reconstituite cu solu\u021bie salin\u0103 \u0219i administrate pacien\u021bilor cu (sau cu risc de) anemie; cum ar fi victimele traumatismelor, pacien\u021bii cu cancer \u0219i pacien\u021bii supu\u0219i unor opera\u021bii majore.<\/p>\n\n\n\n

Trombocitele, care sunt cheia coagul\u0103rii s\u00e2ngelui, sunt, de asemenea, separate \u0219i salvate. Diverse afec\u021biuni pot sc\u0103dea num\u0103rul de trombocite al unui pacient periculos de mult, caz \u00een care s\u00e2ngerarea poate deveni o problem\u0103; transfuziile de trombocite pot salva via\u021ba unei persoane.
Plasma bogat\u0103 \u00een proteine este fluidul care transport\u0103 \u0219i sus\u021bine toate celelalte componente ale s\u00e2ngelui. Plasma are multe utiliz\u0103ri \u0219i poate fi administrat\u0103 pacien\u021bilor cu diverse afec\u021biuni cauzate de procese autoimune, cum ar fi sindromul Guillain Barr\u00e9 sau miastenia Gravis; sau mai recent, pentru pacien\u021bii cu COVID-19 sever sau boli asociate.<\/p>\n\n\n\n

Plasma \u0219i Covid-19<\/h2>\n\n\n\n

Studiile experimentale au \u00eenceput s\u0103 exploreze dac\u0103 plasma luat\u0103 sau nu de la pacien\u021bii care s-au recuperat dup\u0103 Covid-19 poate fi benefic\u0103 \u00een tratarea celor care sunt bolnavi critic cu aceast\u0103 infec\u021bie. Speran\u021ba este c\u0103 anticorpii din plasma supravie\u021buitorilor ar putea ajuta pacien\u021bii foarte bolnavi. Aceast\u0103 idee nu este nou\u0103. \u00cen 1918, aceast\u0103 procedur\u0103 a fost \u00eencercat\u0103 ca mijloc de tratament pentru victimele gripei \u0219i a ar\u0103tat unele promisiuni. \u00cen mod similar, \u00een anii 1940, victimele poliomielitei au fost, de asemenea, tratate \u00een acest fel \u0219i au avut din nou unele beneficii.R\u0103m\u00e2ne de v\u0103zut dac\u0103 plasma de la supravie\u021buitorii Covid-19 se va dovedi benefic\u0103 \u00een tratarea celor mai bolnavi pacien\u021bi infecta\u021bi cu acest virus, dar chiar dac\u0103 nu este, beneficiile s\u00e2ngelui sunt nepre\u021buite \u00een medicina occidental\u0103.<\/p>\n\n\n\n

\u00cen fiecare an, 45 de milioane de unit\u0103\u021bi de s\u00e2nge sunt donate la b\u0103ncile de s\u00e2nge din \u00eentreaga lume occidental\u0103. Aceste dona\u021bii sunt f\u0103cute de doar 4% din popula\u021bie. Exist\u0103 multe motive pentru care mai mul\u021bi oameni nu dau s\u00e2nge, de la teama de ace p\u00e2n\u0103 la lipsa de \u00een\u021belegere a beneficiilor don\u0103rii. Pentru unii, exist\u0103, de asemenea, o percep\u021bie c\u0103 donarea de s\u00e2nge poate avea efecte d\u0103un\u0103toare asupra s\u0103n\u0103t\u0103\u021bii sau performan\u021bei.<\/p>\n\n\n\n

Sportivii de anduran\u021b\u0103 \u0219tiu de mult c\u0103 transfuziile de s\u00e2nge pot \u00eembun\u0103t\u0103\u021bi performan\u021ba exerci\u021biilor fizice prin cre\u0219terea concentra\u021biei de hemoglobin\u0103 \u0219i permi\u021b\u00e2nd o livrare \u00eembun\u0103t\u0103\u021bit\u0103 de oxigen c\u0103tre celule. Mul\u021bi sportivi se \u00eentreab\u0103 atunci dac\u0103 donarea de s\u00e2nge poate avea efectul opus, sc\u0103z\u00e2nd concentra\u021bia hemoglobinei \u0219i, prin urmare, afect\u00e2nd negativ performan\u021ba exerci\u021biilor fizice.<\/p>\n\n\n\n

De-a lungul anilor s-au tot pus \u00eentreb\u0103ri dac\u0103 donarea de s\u00e2nge este incompatibil\u0103 cu antrenamentul \u0219i competi\u021biile. Din fericire, exist\u0103 un num\u0103r rezonabil de dovezi pe aceast\u0103 tem\u0103 care pot ajuta sportivii s\u0103 ia o decizie educat\u0103.<\/p>\n\n\n\n

Efectele don\u0103rii asupra performan\u021bei<\/h2>\n\n\n\n

Dup\u0103 o donare tipic\u0103 de s\u00e2nge, nivelul hemoglobinei scade \u00eentr-adev\u0103r cu o medie de 7% \u0219i r\u0103m\u00e2ne sc\u0103zut timp de cel pu\u021bin 14 zile dup\u0103 donare, c\u00e2nd se recupereaz\u0103 aproximativ jum\u0103tate. Hematocritul sau procentului din volumul de s\u00e2nge format din globule ro\u0219ii scade, de asemenea, \u00een primele zile dup\u0103 donare. Hematocritul scade cu 5% la 48 de ore dup\u0103 donare, dar se recupereaz\u0103 \u00een primele dou\u0103 s\u0103pt\u0103m\u00e2ni dup\u0103 donare. Acest lucru sugereaz\u0103 c\u0103 celulele noi au fost sintetizate \u00een acea perioad\u0103 de dou\u0103 s\u0103pt\u0103m\u00e2ni, dar c\u0103 aceste celule con\u021bin mai pu\u021bin\u0103 hemoglobin\u0103 dec\u00e2t celulele mai mature.<\/p>\n\n\n\n

Odat\u0103 cu sc\u0103derea hemoglobinei, se observ\u0103 \u0219i o sc\u0103dere a capacit\u0103\u021bii de transport a oxigenului \u0219i a livr\u0103rii c\u0103tre \u021besuturi, reprezent\u00e2nd o sc\u0103dere m\u0103surabil\u0103 a VO2Max (aproximativ 6%) \u00een 24-48 de ore dup\u0103 donare. Interesant este c\u0103 aceast\u0103 sc\u0103dere dispare complet \u00een ziua a treia, suger\u00e2nd c\u0103 volumul de s\u00e2nge s-a extins din nou p\u00e2n\u0103 \u00een acel moment \u0219i c\u0103 cre\u0219terile ritmului cardiac pot compensa probabil sc\u0103derea hemoglobinei pentru a restabili livrarea de oxigen la normal.<\/p>\n\n\n\n

Odat\u0103 cu sc\u0103derea VO2 max, capacitatea maxim\u0103 de efort, precum \u0219i timpul p\u00e2n\u0103 la epuizare \u00een zona pragului de lactat scad de asemenea cu aproximativ 10% \u0219i se recupereaz\u0103 \u00een prima s\u0103pt\u0103m\u00e2n\u0103. Eforturile submaximale nu au fost niciodat\u0103 studiate \u00een mod eficient, astfel \u00eenc\u00e2t nu se pot face concluzii clare cu privire la eforturile din acest interval dup\u0103 donarea de s\u00e2nge.<\/p>\n\n\n\n

Luate \u00eempreun\u0103, aceste constat\u0103ri sugereaz\u0103 c\u0103 donarea de s\u00e2nge este \u00eentr-adev\u0103r asociat\u0103 cu o sc\u0103dere m\u0103surabil\u0103 a performan\u021bei, \u00een principal la cele mai \u00eenalte niveluri de efort. Acest efect este maxim \u00een primele dou\u0103 zile dup\u0103 donare \u0219i dispare dup\u0103 14 zile de la donare.<\/p>\n\n\n\n

Aceste informa\u021bii pot ajuta la ghidarea deciziilor sportivilor de anduran\u021b\u0103 dac\u0103 au \u00een vedere donarea de s\u00e2nge. Donarea de s\u00e2nge este compatibil\u0103 cu alergarea, doar c\u0103 sportivii care vor s\u0103 fac\u0103 asta ar trebui s\u0103 o planifice \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 nu aib\u0103 antrenamente intense cel pu\u021bin \u00een primele 7 zile dup\u0103 donare. \u0218i cu siguran\u021b\u0103 nu ar trebui s\u0103 fac\u0103 acest lucru \u00een ultimele dou\u0103 s\u0103pt\u0103m\u00e2ni \u00eenainte de o competi\u021bie.<\/p>\n\n\n\n

Satisfac\u021bia dob\u00e2ndit\u0103 \u0219tiind c\u0103 i-ai ajutat pe al\u021bii ar trebui s\u0103 fie o motiva\u021bie mai mult dec\u00e2t suficient\u0103 pentru a-\u021bi aranja programul pentru a face posibil\u0103 o donare o dat\u0103 la c\u00e2teva luni.<\/p>\n\n\n\n

By dr. Jeff Sankoff (<\/strong>Surse: https:\/\/www.trainingpeaks.com<\/span><\/a>)<\/em><\/p>\n\n\n\n

Scris de: Alin C\u00eerdei<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Donarea de s\u00e2nge este unul dintre cele mai importante lucruri pe care le po\u021bi face pentru a ajuta spitalele \u0219i…<\/p>\n","protected":false},"author":23,"featured_media":7899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[3372,3370,3371,1010],"yoast_head":"\nEste donarea de s\u00e2nge benefic\u0103 pentru sportivii de anduran\u021b\u0103? - Outdoor Magazine<\/title>\n<meta name=\"description\" content=\"Donarea de s\u00e2nge este unul dintre cele mai importante lucruri pe care le po\u021bi face pentru a ajuta spitalele \u0219i persoanele care au nevoie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/outdoor\/2021\/11\/27\/este-donarea-de-sange-benefica-pentru-sportivii-de-anduranta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Este donarea de s\u00e2nge benefic\u0103 pentru sportivii de anduran\u021b\u0103? 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