{"id":8103,"date":"2022-04-20T16:50:39","date_gmt":"2022-04-20T16:50:39","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=8103"},"modified":"2022-04-21T09:35:14","modified_gmt":"2022-04-21T09:35:14","slug":"cum-ne-dam-cu-bicicleta-in-siguranta","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2022\/04\/20\/cum-ne-dam-cu-bicicleta-in-siguranta\/","title":{"rendered":"Cum ne d\u0103m cu bicicleta \u00een siguran\u021b\u0103?"},"content":{"rendered":"<p><strong>Prim\u0103vara a venit, pe 2 ro\u0163i am pornit! F\u0103r\u0103 motor, dar cu ghidon \u015fi schimb\u0103tor. \u00cen p\u0103durea Hoia, cea mai b\u00e2ntuit\u0103 de alerg\u0103tori \u015fi de cicli\u015fti, am aflat, de la C\u0103t\u0103lin Grigoriu, ghid montan \u015fi MTB, cum s\u0103 ne d\u0103m cu bicicleta \u00een siguran\u0163\u0103.<\/strong><\/p>\n<p><em><strong>Vasile Cipcigan: <\/strong><strong>Ce-ai f\u0103cut cu bicicleta iarna aceasta?<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400\"><strong>C\u0103t\u0103lin Grigoriu:<\/strong> <em>Am \u0163inut-o pe balcon; ceea ce nu pare chiar potrivit, dar balconul meu e \u00eenchis. Orice biciclet\u0103 sufer\u0103 dac\u0103 st\u0103 afar\u0103 \u00een timpul iernii: ideal ar fi s\u0103 le \u0163inem undeva unde temperatura e constant\u0103, iar umiditatea e redus\u0103.<\/em><\/span><\/p>\n<p><em><strong>Vasile Cipcigan: <\/strong><strong>I-ai f\u0103cut un service \u00eenainte s\u0103 o depozitezi, sau faci asta acum, c\u00e2nd \u00eencepe sezonul?<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400\"><strong>C\u0103t\u0103lin Grigoriu:<\/strong> <em>Un service la \u00eenceputul sezonului e absolut necesar. Fiecare biciclet\u0103 merit\u0103 s\u0103 fie \u00eentre\u0163inut\u0103 cum trebuie, dar dac\u0103 e \u015fi mai scump\u0103, evident c\u0103 e recomandat s\u0103 ne g\u0103sim un mecanic bun. Verificarea nu o facem doar odat\u0103 pe sezon: \u00eenainte de fiecare tur\u0103 e recomandat s\u0103 vedem ce s-a mai \u00eent\u00e2mplat cu bicicleta noastr\u0103, pentru c\u0103 la fiecare ie\u015fire putem s\u0103 o lovim, s\u0103 sar\u0103 bolovani, s\u0103 avem o cobor\u00e2re mai agresiv\u0103, s\u0103 ag\u0103\u0163\u0103m o spi\u0163\u0103 \u00eentr-o creang\u0103, s\u0103 se toceasc\u0103 pl\u0103cu\u0163ele \u015f.a.m.d. De aceea e important ca \u00eenainte de fiecare tur\u0103 s\u0103 facem un a\u015fa-zis <\/em><\/span><em><span style=\"font-weight: 400\">M check<\/span><span style=\"font-weight: 400\">: adic\u0103 o verificare \u00een forma literei M, pentru c\u0103 a\u015fa reu\u015fim s\u0103 acoperim toate componentele bicicletei.<\/span><\/em><\/p>\n<p><strong><i>Vasile Cipcigan: Cum \u00eencepi sezonul?<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400\"><strong>C\u0103t\u0103lin Grigoriu:<\/strong> <em>Sezonul nu se termin\u0103 niciodat\u0103. Dac\u0103 chiar vrei s\u0103 te dai, trebuie s\u0103 te men\u0163ii \u00een form\u0103 pe tot parcursul anului \u015fi atunci e important s\u0103 faci orice fel de sport. Dac\u0103 ai f\u0103cut o pauz\u0103, trebuie s\u0103 te reapuci progresiv, cu ture u\u015foare.<\/em><\/span><\/p>\n<p><strong><i>Vasile Cipcigan: Care e echipamentul de care avem nevoie obligatoriu \u00een turele pe munte?<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400\"><strong>C\u0103t\u0103lin Grigoriu:<\/strong> <em>Sunt piese de echipament pe care trebuie s\u0103 le lu\u0103m cu noi indiferent dac\u0103 mergem pe munte ori \u00een parc, cum sunt casca \u015fi m\u0103nu\u015file, care nu ar trebui s\u0103 lipseasc\u0103 niciodat\u0103. Evident c\u0103 dac\u0103 vrem s\u0103 mergem \u00eentr-o tur\u0103 mai serioas\u0103, cu trasee tehnice, echipamentul devine un pic mai complex \u015fi trebuie suplimentat. \u00cen p\u0103dure, mai ales prim\u0103vara, ochelarii sunt de baz\u0103, pentru a evita frunzele \u015fi insectele \u00een zbor. Nu orice pereche de ochelari e potrivit\u0103 pentru ciclism: evit\u0103m de exemplu ochelarii de soare \u00een p\u0103dure, care ne \u00eencurc\u0103 atunci c\u00e2nd trecem dintr-o zon\u0103 \u00eensorit\u0103 \u00eentr-una umbrit\u0103. Sunt recomanda\u0163i ochelarii transparen\u0163i sau cei care \u00ee\u015fi modific\u0103 intensitatea culorii la lentile. \u00cen func\u0163ie de disciplina pe care o practic\u0103m, dac\u0103 alegem trasee mai tehnice pe cobor\u00e2re, ar fi foarte bine s\u0103 avem protec\u0163ii de genunchi \u015fi de coate \u015fi, de ce nu, protec\u0163ia pentru spate. Un alt obiect foarte important este rucsacul: un rucsac bun \u00eenseamn\u0103 confort, iar pe ture lungi asta se resimte.<\/em><\/span><\/p>\n<p><strong><i>Vasile Cipcigan: Ce ai \u00een rucsac \u00eentr-o tur\u0103 lung\u0103?<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400\"><strong>C\u0103t\u0103lin Grigoriu:<\/strong> <em>De nelipsit sunt urm\u0103toarele: un chit de pan\u0103, adic\u0103 ni\u015fte petice, o pomp\u0103, leviere, o camer\u0103 de rezerv\u0103 (chiar \u015fi pentru tubeless, pentru c\u0103 se pot t\u0103ia cauciucurile); o geac\u0103 de ploaie \u015fi, dac\u0103 e mai frig, o pereche de suprapantaloni; un chit de prim ajutor, cu 2-3 pastile antiinflamatoare, un antihistaminic, ni\u015fte bandaje, betadin\u0103 \u015fi ap\u0103 oxigenat\u0103; un set minim de repara\u0163ii on site, cu imbusuri, poate c\u00e2teva linkuri pentru lan\u0163 \u015fi pl\u0103cu\u0163e de fr\u00e2n\u0103 de schimb; ap\u0103 (vara minim 2 l, pe toamn\u0103 1 l e suficient); alimente \u00een func\u0163ie de cum \u015ftie fiecare (unii cu slan\u0103, al\u0163ii cu batoane energizante); \u015fi o frontal\u0103 bun\u0103, pentru c\u0103 nu \u015ftii niciodat\u0103 c\u00e2nd po\u0163i r\u0103m\u00e2ne \u00een mijlocul p\u0103durii f\u0103r\u0103 o surs\u0103 bun\u0103 de lumin\u0103. Trebuie s\u0103 ne asigur\u0103m c\u0103 telefonul mobil e \u00eenc\u0103rcat \u015fi c\u0103 func\u0163ioneaz\u0103.<\/em><\/span><\/p>\n<p><strong><i>Vasile Cipcigan: O tur\u0103 perfect\u0103 pleac\u0103 de acas\u0103, de la planificare. Cum planifici o tur\u0103 pe biciclet\u0103?<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400\"><strong>C\u0103t\u0103lin Grigoriu<\/strong>: <em>Nu po\u0163i s\u0103 pleci la drum f\u0103r\u0103 s\u0103 \u015ftii cam ce diferen\u0163\u0103 de nivel vrei s\u0103 faci, cum e terenul, cum e vremea. Eu fac de obicei planificarea \u00een ziua dinaintea turei. Nu e imposibil s\u0103 ne d\u0103m pe vreme rea, dar dac\u0103 v\u0103d c\u0103 e chiar oribil\u0103, renun\u0163 la tur\u0103.\u00centotdeauna \u00eemi \u00eenregistrez turele cu ajutorul ceasului, tocmai ca s\u0103 pot s\u0103 \u015ftiu pentru tura urm\u0103toare cum \u015fi c\u00e2t rezist. E foarte important s\u0103 \u015ftiu \u015fi ce coechipieri am: de\u015fi MTB-ul pare un sport individual, eu zic c\u0103 e un sport de echip\u0103, pentru c\u0103 sunt multe riscuri la care te expui \u015fi e foarte important s\u0103 ai pe cineva al\u0103turi de tine \u00een tur\u0103 \u00een cazul \u00een care se \u00eent\u00e2mpl\u0103 ceva. Indiferent dac\u0103 mergi singur sau cu o echip\u0103 e foarte important s\u0103 anun\u0163i unde ai plecat, care va fi traseul, c\u00e2nd pl\u0103nuie\u015fti s\u0103 te \u00eentorci, care e timpul limit\u0103 pe care ar trebui s\u0103-l respecta\u0163i ca s\u0103 termina\u0163i tura \u00een siguran\u0163\u0103.<\/em><\/span><\/p>\n<p><strong><em>G\u0103se\u0219ti varianta video a materialului, al\u0103turi de alte zeci de video-uri despre echipament \u0219i experien\u021be outdoor pe contul de\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UC10gmMYuIDRX0Raog-YJ6gQ\" target=\"_blank\" rel=\"noreferrer noopener\">You Tube Ski&amp;Outdoor Magazine<\/a>.<\/em><\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"OUTDOOR rec | Cum ne d\u0103m cu bicicleta \u00een siguran\u021b\u0103? - Ep. 2 - MTB\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/UDB0hAKhW3Q?start=356&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>*<strong>powered by\u00a0<a href=\"https:\/\/www.hervis.ro\/store\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hervis<\/a><\/strong><\/p>\n<p><em>Interviu realizat de Vasile Cipcigan<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prim\u0103vara a venit, pe 2 ro\u0163i am pornit! F\u0103r\u0103 motor, dar cu ghidon \u015fi schimb\u0103tor. \u00cen p\u0103durea Hoia, cea mai&#8230;<\/p>\n","protected":false},"author":16,"featured_media":8104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,37,35],"tags":[100,3461,2442,1027,229,702,338,211],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum ne d\u0103m cu bicicleta \u00een siguran\u021b\u0103? - Outdoor Magazine<\/title>\n<meta name=\"description\" content=\"Prim\u0103vara a venit, pe 2 ro\u0163i am pornit! F\u0103r\u0103 motor, dar cu ghidon \u015fi schimb\u0103tor. \u00cen p\u0103durea Hoia, cea mai b\u00e2ntuit\u0103 de alerg\u0103tori \u015fi de cicli\u015fti, am aflat, de la C\u0103t\u0103lin Grigoriu, ghid montan \u015fi MTB, cum s\u0103 ne d\u0103m cu bicicleta \u00een siguran\u0163\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/outdoor\/2022\/04\/20\/cum-ne-dam-cu-bicicleta-in-siguranta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum ne d\u0103m cu bicicleta \u00een siguran\u021b\u0103? - Outdoor Magazine\" \/>\n<meta property=\"og:description\" content=\"Prim\u0103vara a venit, pe 2 ro\u0163i am pornit! 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