{"id":8686,"date":"2022-07-04T06:40:10","date_gmt":"2022-07-04T06:40:10","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=8686"},"modified":"2022-07-04T06:40:10","modified_gmt":"2022-07-04T06:40:10","slug":"echipamentul-specific-inotului-in-ape-deschise","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2022\/07\/04\/echipamentul-specific-inotului-in-ape-deschise\/","title":{"rendered":"Echipamentul specific \u00eenotului \u00een ape deschise"},"content":{"rendered":"

\u00cenotul \u00een ape deschide necesit\u0103 un echipament specific. Iat\u0103 care sunt recomand\u0103rile speciali\u0219tilor pentru alegerea acestuia.<\/strong><\/p>\n

\"\"<\/p>\n

    \n
  1. Costum de baie \/ neopren <\/strong><\/li>\n<\/ol>\n

    Dac\u0103 apa are peste 20 de grade C, se poate \u00eenota \u00een orice costum de baie. Dac\u0103 temperatura apei scade \u00eentre 18-20 de grade C, timpul recomandat de \u00eenot f\u0103r\u0103 neopren este de 20-30 minute. Sub 18 grade C, este recomandat\u0103 folosirea neoprenului.<\/p>\n

    Dac\u0103 temperatura apei dep\u0103\u0219e\u0219te 20 de grade, putem petrece \u00een ap\u0103 c\u00e2t timp ne sim\u021bim bine, chiar \u0219i mai mult de 3-4 h cu costumul de neopren. C\u00e2nd temperatura apei varianz\u0103 \u00eentre 16-20 de grade C, un costum de neopren ne ofer\u0103 confortul pentru \u00eenot timp de 30-60 minute.<\/p>\n

    \"\"<\/p>\n

    Timpul recomandat de \u00eenot scade la 20-30 minute c\u00e2nd temperatura apei este \u00eentre 12-16 grade.<\/p>\n

    Sub 12 grade C este recomandat\u0103 folosirea unui neopren mai gros (4-6 mm), m\u0103nu\u0219ilor \u0219i a \u0219osetelor de neopren, care ne ofer\u0103 deja o experien\u021b\u0103 diferit\u0103 de \u00eenot.<\/p>\n

    Ce este \u0219i la ce ne ajut\u0103 un costum de neopren?<\/p>\n

    Este o \u00eembr\u0103c\u0103minte folosit\u0103 de \u00eenot\u0103tori, surferi, scafandrii \u0219i al\u021bi iubitori ai sporturilor nautice, care ofer\u0103 protec\u021bie termic\u0103, ultraviolet\u0103 \u0219i flotabilitate datorit\u0103 materialului din care este f\u0103cut. \u00cen func\u021bie de grosimea pe care o are (1-6 mm) ne ofer\u0103 o protec\u021bie \u0219i o flexibilitate mai mic\u0103 sau mai mare. Grosimea cel mai des utilizat\u0103 la \u00eenotul \u00een ape deschise este de 1-3 mm.<\/p>\n

      \n
    1. Casc\u0103 de \u00eenot <\/strong>(silicon sau neopren)<\/li>\n<\/ol>\n

      Av\u00e2nd \u00een vedere c\u0103 \u0219i prin cap pierdem c\u0103ldur\u0103, este recomandat s\u0103 folosim casc\u0103 de \u00eenot \u00een timpul \u00eenotului \u00een ape deschise. \u00cen cele mai multe cazuri, este suficient s\u0103 purt\u0103m o casc\u0103 clasic\u0103 de silicon, \u00eens\u0103, dac\u0103 temperatura apei este sub 20 de grade C, putem purta dou\u0103 c\u0103\u0219ti pentru a ne asigura o extra protec\u021bie.<\/p>\n

      \"\"<\/p>\n

      Utilizarea unei c\u0103\u0219ti de neopren este recomandat\u0103 atunci c\u00e2nd teperatura apei este sub 18-15 grade C. Este recomandat s\u0103 folose\u0219ti o casc\u0103 cu o culoare c\u00e2t mai strident\u0103 pentru a putea fi u\u0219or observat chiar \u0219i de la distan\u021b\u0103.<\/p>\n

        \n
      1. Ochelari de \u00eenot<\/strong><\/li>\n<\/ol>\n

        Ochelarii de \u00eenot potrivi\u021bi pentru ape deschise ne protejeaz\u0103 ochii de ap\u0103 \u0219i de radia\u021biile solare. Este important s\u0103 purt\u0103m o pereche de ochelari care ne ofer\u0103 vizibilitatea necesar\u0103 pentru orientare (\u00eentr-un unghi mai mare dec\u00e2t cei folosi\u021bi \u00een bazin) \u0219i confort.<\/p>\n

        \"\"<\/p>\n

          \n
        1. Baliza de salvare <\/strong>(safety buoy)<\/li>\n<\/ol>\n

          Baliza de salvare ne ofer\u0103 extra vizibilitate pentru ambarca\u021biunile care pot fi \u00een jurul nostru, iar \u00een caz de oboseal\u0103 sau nevoie, poate fi folosit\u0103 ca \u0219i sprijin pentru un moment de odihn\u0103. Majoritatea au ata\u0219at \u0219i un fluier care permite semnalizarea sonor\u0103 \u00een caz de nevoie. Modelele mai complexe ofer\u0103 \u0219i un buzunar unde pot fi transportate \u00een siguran\u021b\u0103, \u00eentr-un loc uscat, obiecte de care poate avea nevoie \u00eenot\u0103torul (haine, pantofi, telefon, etc.).<\/p>\n

          \"\"<\/p>\n

            \n
          1. Alte accesorii care pot fi de folos <\/strong><\/li>\n<\/ol>\n

            Ceas cu GPS pentru monitorizarea timpului \u0219i distan\u021bei parcurse \u00een ap\u0103;<\/p>\n

            Dop de urechi, pentru cei care au o sensibilitate;<\/p>\n

            L\u0103bu\u021be, palmare, pentru cei care doresc s\u0103 aib\u0103 o extra propulsie.<\/p>\n

            Scris de: Dem\u00e9ny Attila, Asocia\u021bia Sports Culture (https:\/\/sportsculture.ro\/)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

            \u00cenotul \u00een ape deschide necesit\u0103 un echipament specific. Iat\u0103 care sunt recomand\u0103rile speciali\u0219tilor pentru alegerea acestuia. Costum de baie \/…<\/p>\n","protected":false},"author":23,"featured_media":8687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[3686,3690,3687,3688,208,713,3689],"yoast_head":"\nEchipamentul specific \u00eenotului \u00een ape deschise - Outdoor Magazine<\/title>\n<meta name=\"description\" content=\"\u00cenotul \u00een ape deschide necesit\u0103 un echipament specific. 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