{"id":9184,"date":"2022-09-22T13:05:31","date_gmt":"2022-09-22T13:05:31","guid":{"rendered":"https:\/\/ski-outdoor.ro\/outdoor\/?p=9184"},"modified":"2022-09-22T13:21:25","modified_gmt":"2022-09-22T13:21:25","slug":"cum-urcam-cu-bicicleta-pe-un-traseu-montan","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/outdoor\/2022\/09\/22\/cum-urcam-cu-bicicleta-pe-un-traseu-montan\/","title":{"rendered":"Cum urc\u0103m cu bicicleta pe un traseu montan"},"content":{"rendered":"<p><strong>Cum abord\u0103m o pant\u0103 \u00een urcare pe bicicleta?! Ne explic\u0103 Mihai Ani\u021ban, campion na\u021bional la enduro, care ne sf\u0103tuie\u0219te \u0219\u0103 \u021binem cont de 5 lucruri esen\u021biale:<\/strong><\/p>\n<ol>\n<li><strong> Planul: <\/strong>Fie c\u0103 e o panta abrupt\u0103 sau mai lejer\u0103, trebuie s\u0103 stabilim de la \u00eenceput unde vrem s\u0103 ajungem; altfel, ne putem trezi c\u0103 ne-am \u00eempotmolit \u00een mijlocul urc\u0103rii. La o urcare cu pietre \u015fi noroi, trebuie s\u0103 ne g\u00e2ndim \u00eentotdeauna pe unde vor trece ro\u0163ile.<\/li>\n<li><strong> Vitezele: <\/strong>Toate bicicletele au viteze pe care trebuie s\u0103 le test\u0103m \u00eenainte de urcare. Dac\u0103 \u015fi \u00eenainte mai mers cu cea mai grea vitez\u0103, nu e de a\u015fteptat s\u0103 putem face o urcare; a\u015fa c\u0103, schimb\u0103m pe o treapt\u0103 mai u\u015foar\u0103, pe un pinion mai mare \u015fi o foaie mai mic\u0103.<\/li>\n<li><strong> Pozi\u0163ia \u015feii: <\/strong>Pozi\u0163ia \u015feii dicteaz\u0103 ce flex face piciorul atunci c\u00e2nd pedal\u0103m. Genunchiul trebuie s\u0103 aib\u0103 o flexie de 120 de grade. Cel mai simplu e s\u0103 merge\u0163i la un magazin autorizat, pentru c\u0103 acolo vor \u015ftii s\u0103 seteze flexul \u015feii.<\/li>\n<li><strong> Pozi\u0163ia corpului: <\/strong>Avem o greutate, pe care o distribuim pe ro\u0163ile bicicletei. \u00cen func\u0163ie de asta, d\u0103m aderen\u0163\u0103 cauciucurilor Dac\u0103 l\u0103s\u0103m pieptul un pic mai \u00een fa\u0163\u0103, asta va r\u0103sp\u00e2ndi mai uniform greutatea corpului.<\/li>\n<li><strong> Pedalele: <\/strong>Sunt dou\u0103 tipuri de pedale: clipless (care practic \u00ee\u0163i leag\u0103 piciorul de biciclet\u0103) sau pedale flat (o platform\u0103 pe care \u00ee\u0163i pui piciorul). La urcare, pedalele clipless ne ajut\u0103 s\u0103 pedal\u0103m mai rotund, s\u0103 aplic\u0103m for\u0163a c\u00e2t mai rotund \u00een angrenaj \u015fi, p\u00e2n\u0103 la urm\u0103, pe cauciucuri. Pentru cei cu pedale flat exist\u0103 o alt\u0103 tehnic\u0103: atunci c\u00e2nd piciorul urc\u0103, trebuie s\u0103-\u0163i apleci v\u00e2rful piciorului \u015fi s\u0103 tragi; asta \u00ee\u0163i permite s\u0103 aplici for\u0163a at\u00e2t c\u00e2nd urc\u0103 pedala, c\u00e2t \u015fi atunci c\u00e2nd coboar\u0103.<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"OUTDOOR rec | HERVIS - Cum urc\u0103m cu bicicleta pe un traseu montan\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/7u0udgX5QSc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong><em>G\u0103se\u0219ti varianta video a materialului, al\u0103turi de alte zeci de video-uri despre echipament \u0219i experien\u021be outdoor pe contul de\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UC10gmMYuIDRX0Raog-YJ6gQ\" target=\"_blank\" rel=\"noreferrer noopener\">You Tube Ski&amp;Outdoor Magazine<\/a>.<\/em><\/strong><\/p>\n<p><strong><em>*powered by <a href=\"https:\/\/www.hervis.ro\/shop\/\" target=\"_blank\" rel=\"noopener\">HERVIS<\/a><\/em><\/strong><\/p>\n<p><em>Scris de: Vasile Cipcigan<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cum abord\u0103m o pant\u0103 \u00een urcare pe bicicleta?! Ne explic\u0103 Mihai Ani\u021ban, campion na\u021bional la enduro, care ne sf\u0103tuie\u0219te \u0219\u0103&#8230;<\/p>\n","protected":false},"author":16,"featured_media":9185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[100,3211,229,138,3894,628],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum urc\u0103m cu bicicleta pe un traseu montan - Outdoor Magazine<\/title>\n<meta name=\"description\" content=\"Cum abord\u0103m o pant\u0103 \u00een urcare pe bicicleta?! 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