{"id":17194,"date":"2020-11-24T14:20:39","date_gmt":"2020-11-24T14:20:39","guid":{"rendered":"https:\/\/ski-outdoor.ro\/ski\/?p=17194"},"modified":"2020-11-24T14:20:40","modified_gmt":"2020-11-24T14:20:40","slug":"9-sfaturi-de-care-sa-tii-cont-daca-alergi-iarna","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/ski\/2020\/11\/24\/9-sfaturi-de-care-sa-tii-cont-daca-alergi-iarna\/","title":{"rendered":"9 sfaturi de care s\u0103 \u021bii cont dac\u0103 alergi iarna"},"content":{"rendered":"\n

Ploaia, frigul, v\u00e2ntul puternic sau \u00eentunericul \u00eei fac pe mul\u021bi alerg\u0103tori amatori s\u0103 \u00ee\u0219i pun\u0103 pantofii \u00een cui \u0219i s\u0103 ia o pauz\u0103 pe\u00a0 parcursul iernii.\u00a0\u00a0Dar, dac\u0103 totu\u0219i \u00ee\u021bi dore\u0219ti s\u0103 alergi toamna t\u00e2rziu sau chiar iarna, iat\u0103 c\u00e2teva recomand\u0103ri care te vor ajuta s\u0103 \u00ee\u021bi adaptezi antrenamentele la vremea rece.<\/strong><\/p>\n\n\n\n

1. <\/strong>Asigur\u0103-te c\u0103 \u00ee\u021bi faci \u00eenc\u0103lzirea \u00eenainte s\u0103 ie\u0219i \u00een frig \u0219i acord\u0103-i mai mult\u0103 aten\u021bie. Aloc\u0103 m\u0103car 15 minute ca s\u0103 \u00ee\u021bi preg\u0103te\u0219ti mu\u0219chii \u0219i \u00eencheieturile pentru a preveni \u00eentinderile.\u00a0\u00a0<\/p>\n\n\n\n

2.<\/strong> \u00cembrac\u0103-te corespunz\u0103tor, \u00een func\u021bie de temperatur\u0103 \u0219i condi\u021biile meteo. Evit\u0103 hainele din bumbac, care re\u021bin umezeala.\u00a0 \u00cencearc\u0103 s\u0103 te \u00eembraci \u00een straturi: \u00eencepe cu o bluz\u0103 de corp, o geac\u0103 cu protec\u021bie \u00eempotriva v\u00e2ntului \u0219i colan\u021bi. Dac\u0103 e\u0219ti mai friguros sau temperatura e foarte sc\u0103zut\u0103 adaug\u0103 un strat intermediar pentru partea superioar\u0103(tricou cu m\u00e2nec\u0103 lung\u0103) \u0219i o pereche de pantaloni scur\u021bi\/lungi peste colan\u021bi.\u00a0\u00a0<\/p>\n\n\n\n

3.<\/strong> Acoper\u0103-\u021bi extremit\u0103\u021bile! Poart\u0103 m\u0103nu\u0219i \u0219i o c\u0103ciul\u0103, un buff sau o benti\u021b\u0103 pentru a diminua suprafa\u021ba expus\u0103 a corpului.\u00a0 Alege o pereche de \u0219osete mai groase pentru un confort termic m\u0103rit(recomand cu l\u00e2n\u0103 merino).\u00a0 4. Atunci c\u00e2nd te \u00eembraci pentru o alergare \u021bine cont c\u0103 \u00een timpul acesteia te vei \u00eenc\u0103lzi, a\u0219a c\u0103 ar trebui s\u0103 te \u00eembraci a\u0219a \u00eenc\u00e2t la \u00eenceput s\u0103 sim\u021bi c\u0103 \u00ee\u021bi e pu\u021bin frig. \u00cen zilele ploioase folose\u0219te o geac\u0103 impermeabil\u0103 pentru alergare.\u00a0 C\u00e2nd achizi\u021bionezi o geac\u0103 de ploaie \u021bine cont \u0219i de respirabilitatea pe care o are. O geac\u0103 cu respirabilitate redus\u0103 va provoca transpira\u021bie \u00een exces.\u00a0\u00a0<\/p>\n\n\n\n

5.<\/strong> Dac\u0103 o s\u0103 alergi pe z\u0103pad\u0103 alege o pereche de pantofi de trail cu aderen\u021b\u0103 mare \u0219i folose\u0219te o pereche de gaitere dedicate pentru a \u00eempiedica p\u0103trunderea z\u0103pezii \u00een pantofi. Dac\u0103 z\u0103pada este b\u0103t\u0103torit\u0103 \u0219i alunecoas\u0103 recomand folosirea unei perechi de crampoane pentru o aderen\u021b\u0103 optim\u0103.\u00a0<\/p>\n\n\n\n

6.<\/strong> Schimb\u0103-te c\u00e2t mai repede de haine dup\u0103 o alergare afar\u0103. C\u00e2nd te opre\u0219ti din alergat te vei r\u0103ci rapid, a\u0219a c\u0103 fii preg\u0103tit s\u0103 te schimbi de hainele transpirate imediat dup\u0103 ce ai terminat antrenamentul.\u00a0\u00a0<\/p>\n\n\n\n

7.<\/strong> Din cauz\u0103 c\u0103 ziua e mai scurt\u0103, sunt \u0219anse mari s\u0103 alergi pe \u00eentuneric. O lantern\u0103 frontal\u0103 este esen\u021bial\u0103 \u00een acest caz, iar dac\u0103 alergi \u00een locuri cu trafic intens, echipamentul cu elemente reflectorizante te va face mai vizibil.\u00a0 <\/p>\n\n\n\n

8.<\/strong> Hidrateaz\u0103-te corespunz\u0103tor! Chiar dac\u0103 nu vei sim\u021bi nevoia s\u0103 bei at\u00e2t de multe lichide ca vara, totu\u0219i vei pierde ap\u0103 prin transpira\u021bie. Dac\u0103 ai \u00een plan o alergare mai lung\u0103 ia cu tine un bidon cu ap\u0103 sau isotonic.\u00a0\u00a0<\/p>\n\n\n\n

9. <\/strong>Seteaz\u0103-\u021bi obiective c\u00e2t mai realiste. Pe timpul iernii e mai greu s\u0103 faci antrenamente intense sau antrenamente specifice pe munte. \u00cencearc\u0103 s\u0103 fii constant \u0219i s\u0103 ai un volum decent at\u00e2t c\u00e2t s\u0103 \u00ee\u021bi men\u021bii forma fizic\u0103 la care ai ajuns pe parcursul anului.\u00a0<\/p>\n\n\n\n

\u00cen cazul \u00een care pur \u0219i simplu nu tolerezi frigul po\u021bi alege antrenamentele indoor. Po\u021bi alerga pe band\u0103 \u0219i s\u0103 faci antrenamente complementare: exerci\u021bii de for\u021b\u0103, \u00eenot sau biciclet\u0103 sta\u021bionar\u0103. Sau po\u021bi combina alerg\u0103rile \u00een aer liber cu\u00a0 antrenamentele indoor.<\/p>\n\n\n\n

Scris de: Alin C\u00eerdei<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ploaia, frigul, v\u00e2ntul puternic sau \u00eentunericul \u00eei fac pe mul\u021bi alerg\u0103tori amatori s\u0103 \u00ee\u0219i pun\u0103 pantofii \u00een cui \u0219i s\u0103…<\/p>\n","protected":false},"author":16,"featured_media":17196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[48],"tags":[4719,179,4721,4720,4725,141,4723,4724,110,3241,192,70,1823,4718,161,2500,4722],"yoast_head":"\n9 sfaturi de care s\u0103 \u021bii cont dac\u0103 alergi iarna - Ski Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/ski\/2020\/11\/24\/9-sfaturi-de-care-sa-tii-cont-daca-alergi-iarna\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 sfaturi de care s\u0103 \u021bii cont dac\u0103 alergi iarna - 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