{"id":17328,"date":"2020-12-05T15:18:48","date_gmt":"2020-12-05T15:18:48","guid":{"rendered":"https:\/\/ski-outdoor.ro\/ski\/?p=17328"},"modified":"2020-12-05T15:18:49","modified_gmt":"2020-12-05T15:18:49","slug":"9-motive-pentru-care-sa-te-antrenezi-acasa","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/05\/9-motive-pentru-care-sa-te-antrenezi-acasa\/","title":{"rendered":"9 motive pentru care s\u0103 te antrenezi acas\u0103"},"content":{"rendered":"\n

Te-ai g\u00e2ndit vreodat\u0103 s\u0103 \u00eencepi s\u0103 te antrenezi de acas\u0103 \u0219i s\u0103 \u00eenlocuie\u0219ti mersul la sal\u0103 cu un program de antrenament online? Acest lucru este posibil dac\u0103 ai un antrenor personal care s\u0103 te monitorizeze, s\u0103 \u00ee\u021bi ofere un program de antrenament potrivit pentru tine, dar \u0219i un plan alimentar personalizat prin care s\u0103 ajungi la obiectivele dorite. De ce s\u0103 te antrenezi de acas\u0103? \u00ce\u021bi dau eu c\u00e2teva motive:<\/strong><\/p>\n\n\n\n

1. ECONOMISE\u0218TI TIMP<\/h4>\n\n\n\n

Avem tot mai multe responsabilit\u0103\u021bi \u0219i tot mai pu\u021bin timp pentru a le \u00eendeplini. Tocmai de aceea, timpul este unul dintre principalele motive pentru care s\u0103 \u00eencepi s\u0103 te antrenezi de acas\u0103. \u00cen mod normal, un antrenament la sal\u0103 dureaz\u0103 \u00eentre 45 \u0219i 60 de minute. \u00cens\u0103 preg\u0103tirile dinainte \u0219i de dup\u0103 antrenament \u0219i drumul p\u00e2n\u0103 la sal\u0103 \u0219i \u00eenapoi iau cel pu\u021bin la fel de mult timp ca antrenamentul propriu-zis. \u00cen acest fel ajungi s\u0103 pierzi chiar \u0219i 2 ore pentru un antrenament de maxim o or\u0103. Antren\u00e2ndu-te acas\u0103, vei economisi cel pu\u021bin o or\u0103, timp pe care \u00eel vei putea petrece cu familia sau f\u0103c\u00e2nd ceva ce \u00ee\u021bi place.<\/p>\n\n\n\n

2. ECONOMISE\u0218TI BANI<\/h4>\n\n\n\n

Achizi\u021bion\u00e2nd un program online vei pl\u0103ti doar programul de antrenament, f\u0103r\u0103 s\u0103 mai pl\u0103te\u0219ti \u0219i abonamentul la sal\u0103. Astfel vei avea un program personalizat, monitorizare constant\u0103, plan nutri\u021bional adaptat \u0219i acelea\u0219i rezultate la un pre\u021b mai mic. De asemenea, \u0219i banii de transport p\u00e2n\u0103 la sal\u0103 \u0219i \u00eenapoi vor fi bani economisi\u021bi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. AI PROGRAM FLEXIBIL<\/h4>\n\n\n\n

Nu este nimic mai confortabil dec\u00e2t s\u0103 ai libertatea s\u0103 \u00ee\u021bi alegi singur intervalul orar \u00een care s\u0103 te antrenezi. Acest lucru te va ajuta s\u0103 fii consecvent \u0219i s\u0103 elimini clasicele scuze precum: vremea rea, lipsa ma\u0219inii, \u201ebad hair day\u201d, etc. Atunci c\u00e2nd faci antrenamente online de acas\u0103, toate aceste scuze devin inexistente pentru c\u0103 ai parte de flexibilitate \u0219i ghici ce? Nimeni nu vede cum \u00ee\u021bi st\u0103 p\u0103rul).<\/p>\n\n\n\n

4. TE BUCURI DE CONFORT<\/h4>\n\n\n\n

Atunci c\u00e2nd te al\u0103turi unei s\u0103li de sport, trebuie s\u0103 sa joci dup\u0103 regulile ei. Cum ar fi: un anumit tip de program, un anumit echipament, un anumit tip de \u00eenc\u0103l\u021b\u0103minte, \u0219i a\u0219a mai departe. Cu antrenamentul de acas\u0103 excluzi din start aceste bariere. Ai libertatea de a purta orice vrei \u0219i te face s\u0103 te sim\u021bi confortabil.<\/p>\n\n\n\n

5. TE CONCENTREZI MAI BINE<\/h4>\n\n\n\n

Unii oameni se bucur\u0103 c\u0103 merg la sal\u0103 pentru c\u0103 pot socializa. \u00cens\u0103, antrenamentul presupune concentrare mental\u0103 pentru a atinge nivelul de performan\u021b\u0103 dorit. De c\u00e2te ori nu \u021bi s-a \u00eent\u00e2mplat s\u0103 fii \u00eentrerupt \u0219i s\u0103 ai senza\u021bia c\u0103 nu te-ai antrenat suficient, de\u0219i ai depus efort \u0219i ai sacrificat timp ca s\u0103 ajungi la sal\u0103? C\u00e2nd te antrenezi acas\u0103 nu trebuie s\u0103-\u021bi faci griji cu privire la persoanele care te \u00eentrerup, fie pentru c\u0103 vor s\u0103 lucreze cu acela\u0219i aparat, fie c\u0103 vor s\u0103-\u021bi dea sfaturi despre cum s\u0103 te antrenezi, etc. \u00cendrum\u0103rile le vei primi direct de la antrenorul t\u0103u personal online, iar cu siguran\u021b\u0103 el \u0219tie cel mai bine s\u0103-\u021bi dea sfaturile corecte, at\u00e2t din punct de vedere fizic, c\u00e2t \u0219i nutri\u021bional.<\/p>\n\n\n\n

6. NU A\u0218TEP\u021aI LA R\u00c2ND \u0218I ASCUL\u021aI CE MUZIC\u0102 DORE\u0218TI<\/h4>\n\n\n\n

C\u00e2nd mergi la o sal\u0103 de sport, de cele mai multe ori trebuie s\u0103 a\u0219tep\u021bi la r\u00e2nd pentru a putea folosi aparatele dorite. \u00cen acest sens, trebuie s\u0103 calculezi dac\u0103 alegi s\u0103 mergi la o or\u0103 de v\u00e2rf sau atunci c\u00e2nd este mai liber. De\u0219i ai vrea s\u0103 mergi atunci c\u00e2nd nu este aglomerat, timpul sau serviciul nu-\u021bi permit mereu acest lucru. \u00cen schimb, dac\u0103 alegi s\u0103 te antrenezi acas\u0103, toate aceste b\u0103t\u0103i de cap nu-\u0219i mai au locul \u0219i te vei putea antrena exact atunci c\u00e2nd dore\u0219ti. \u00cen plus, nu e\u0219ti nevoit s\u0103 ascul\u021bi muzica (uneori deranjant\u0103) ce r\u0103sun\u0103 \u00een boxele s\u0103lilor. Astfel po\u021bi s\u0103 ascul\u021bi muzica ta preferat\u0103, un podcast sau orice altceva preferi tu.<\/p>\n\n\n\n

7. E\u0218TI MAI PROTEJAT DE VIRU\u0218I \u0218I BACTERII<\/h4>\n\n\n\n

Deseori, pe aparatele de la sal\u0103 s\u0103 dezvolt\u0103 germeni \u0219i bacterii din cauz\u0103 c\u0103 nu toate persoanele cur\u0103\u021b\u0103 corespunz\u0103tor locul de lucru dup\u0103 ce \u00ee\u0219i termin\u0103 antrenamentul. \u00cen contextul actual de pandemie, prin programul online de antrenament, vei evita aglomera\u021bia de la sal\u0103 \u0219i contactul cu al\u021bi oameni, iar \u00een acest mod vei fi mai \u00een siguran\u021b\u0103 at\u00e2t tu c\u00e2t \u0219i cei dragi \u021bie.<\/p>\n\n\n\n

8. AI MAI MULT\u0102 \u00ceNCREDERE \u00ceN TINE<\/h4>\n\n\n\n

Antren\u00e2ndu-te de acas\u0103 nu se va uita nimeni ciudat la tine atunci c\u00e2nd \u00eencerci un exerci\u021biu nou \u0219i nu-\u021bi iese tocmai perfect \u0219i nu va vedea nimeni c\u00e2t ai transpirat sau hainele cu care e\u0219ti \u00eembr\u0103cat. \u0218i cel mai important: nu vei avea pe l\u00e2ng\u0103 tine oameni cu care s\u0103 te compari. Acas\u0103 e\u0219ti doar tu \u0219i te vei compara doar cu tine, \u00eencerc\u00e2nd s\u0103 fii mai bun dec\u00e2t ai fost ieri.<\/p>\n\n\n\n

  • \"\"<\/figure><\/li>
  • \"\"<\/figure><\/li><\/ul>\n\n\n\n

    9. AR\u0102\u021aI FAMILIEI TALE C\u0102 SPORTUL ESTE IMPORTANT<\/h4>\n\n\n\n

    E un lucru bun \u0219i frumos atunci c\u00e2nd copiii \u00ee\u0219i imit\u0103 p\u0103rin\u021bii \u00een lucrurile pozitive. Atunci c\u00e2nd ace\u0219tia v\u0103d c\u0103 p\u0103rin\u021bii fac din sport o prioritate, copiii vor cre\u0219te cu aceast\u0103 mentalitate, pun\u00e2nd pre\u021b pe sport \u0219i pe s\u0103n\u0103tate. Chiar dac\u0103 nu ai copii, po\u021bi ar\u0103ta altora c\u0103 investe\u0219ti \u00een tine \u0219i \u00eentr-un stil de via\u021b\u0103 s\u0103n\u0103tos, iar a\u0219a po\u021bi fii un exemplu \u0219i o inspira\u021bie pentru mul\u021bi oameni.<\/p>\n\n\n\n

    Scris de: Alin C\u00eerdei<\/em>
    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Te-ai g\u00e2ndit vreodat\u0103 s\u0103 \u00eencepi s\u0103 te antrenezi de acas\u0103 \u0219i s\u0103 \u00eenlocuie\u0219ti mersul la sal\u0103 cu un program de…<\/p>\n","protected":false},"author":16,"featured_media":17330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[48],"tags":[4091,4725,141,4753,131,4754,4752,70,2527,4664,161,2500,156],"yoast_head":"\n9 motive pentru care s\u0103 te antrenezi acas\u0103 - Ski Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/05\/9-motive-pentru-care-sa-te-antrenezi-acasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 motive pentru care s\u0103 te antrenezi acas\u0103 - Ski Magazine\" \/>\n<meta property=\"og:description\" content=\"Te-ai g\u00e2ndit vreodat\u0103 s\u0103 \u00eencepi s\u0103 te antrenezi de acas\u0103 \u0219i s\u0103 \u00eenlocuie\u0219ti mersul la sal\u0103 cu un program de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/05\/9-motive-pentru-care-sa-te-antrenezi-acasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Ski Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-05T15:18:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-05T15:18:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2020\/12\/home-workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1365\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bianca \u0218omlea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ski-outdoor.ro\/ski\/#website\",\"url\":\"https:\/\/ski-outdoor.ro\/ski\/\",\"name\":\"Ski Magazine\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ski-outdoor.ro\/ski\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/05\/9-motive-pentru-care-sa-te-antrenezi-acasa\/#primaryimage\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2020\/12\/home-workout.jpg\",\"contentUrl\":\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2020\/12\/home-workout.jpg\",\"width\":1365,\"height\":768},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/05\/9-motive-pentru-care-sa-te-antrenezi-acasa\/#webpage\",\"url\":\"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/05\/9-motive-pentru-care-sa-te-antrenezi-acasa\/\",\"name\":\"9 motive pentru care s\u0103 te antrenezi acas\u0103 - 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