{"id":17461,"date":"2020-12-20T13:06:54","date_gmt":"2020-12-20T13:06:54","guid":{"rendered":"https:\/\/ski-outdoor.ro\/ski\/?p=17461"},"modified":"2020-12-20T13:08:25","modified_gmt":"2020-12-20T13:08:25","slug":"alergarea-pe-munte-lista-lucrurilor-necesare","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/","title":{"rendered":"Alergarea pe munte. Lista lucrurilor necesare"},"content":{"rendered":"\n

Alergi pe munte? Este bine atunci s\u0103 fii echipat bine \u0219i s\u0103 ai \u00een dotare c\u00e2teva item-uri care pot s\u0103 \u00ee\u021bi fie de mare ajutor. Uite o list\u0103 cu lucrurile pe care ar trebui s\u0103 le ai la tine atunci c\u00e2nd ie\u0219i la o alergare mai lung\u0103. <\/strong><\/p>\n\n\n\n

1.<\/strong> Folie de supravie\u021buire<\/strong> – nu ai de unde s\u0103 \u0219tii c\u00e2nd tu sau altcineva poate avea nevoie de ea. <\/p>\n\n\n\n

2. Trus\u0103 de prim ajutor<\/strong> – te po\u021bi salva pe tine sau po\u021bi salva pe cineva la nevoie dac\u0103 are loc un accident.<\/p>\n\n\n\n

3.<\/strong> Lantern\u0103 frontal\u0103<\/strong> – chiar dac\u0103 ie\u0219i pe lumin\u0103, nu \u0219tii niciodat\u0103 ce se \u00eent\u00e2mpl\u0103 pe munte, a\u0219a c\u0103 e bine s\u0103 o ai la tine. <\/p>\n\n\n\n

4. M\u0103nu\u0219i<\/strong> – vremea e capricioas\u0103 \u00een zonele de munte, po\u021bi porni \u00een tricou \u0219i apoi temperatura s\u0103 scad\u0103 brusc odat\u0103 cu cre\u0219terea \u00een altitudine, deci mai bine s\u0103 nu ri\u0219ti. <\/p>\n\n\n\n

5. Geac\u0103 impermeabil\u0103<\/strong> – \u00een zonele muntoase vremea se schimb\u0103 destul de repede, a\u0219a c\u0103 e bine s\u0103 ai mereu la tine o geac\u0103 impermeabil\u0103 care s\u0103 te protejeze de intemperii. <\/p>\n\n\n\n

6. Bandan\u0103 sau c\u0103ciul\u0103<\/strong> – e foarte important s\u0103 ai extremit\u0103\u021bile acoperite pe vreme rece, nu pierzi energie suplimentar\u0103 \u0219i scad enorm de mult \u0219ansele de hipotermie. <\/p>\n\n\n\n

7. Foi\u021b\u0103 de v\u00e2nt<\/strong> – poate ca e o zi \u00eensorit\u0103 \u0219i frumoas\u0103, dar pe crestele mun\u021bilor deseori e v\u00e2nt puternic. Po\u021bi avea nevoie oric\u00e2nd de ea. <\/p>\n\n\n\n

8. Fluier<\/strong> – mai ales dac\u0103 ie\u0219i singur, e important s\u0103 \u00ee\u021bi faci sim\u021bit\u0103 prezen\u021ba pe traseu, mai ales prin p\u0103durile dese. A\u0219a evi\u021bi orice contact fa\u021b\u0103 \u00een fa\u021b\u0103 cu un animal s\u0103lbatic. <\/p>\n\n\n\n

9. Telefon cu bateria \u00eenc\u0103rcat\u0103 <\/strong>– \u00een caz c\u0103 te r\u0103t\u0103ce\u0219ti sau \u00een caz c\u0103 altcineva are nevoie de ajutor, e important s\u0103 po\u021bi anun\u021ba autorit\u0103\u021bile. <\/p>\n\n\n\n

10. Spray cu piper<\/strong> – \u00een cazul \u00een care mergi pe un traseu necunoscut, po\u021bi da oric\u00e2nd de c\u00e2ini agresivi de la st\u00e2nile din zon\u0103. <\/p>\n\n\n\n

11. Minim 1 litru de ap\u0103 \u0219i 2-300g de m\u00e2ncare solid\u0103<\/strong> – po\u021bi avea o zi proast\u0103, sau te po\u021bi sim\u021bi r\u0103u, astfel tura poate s\u0103 dureze mai mult dec\u00e2t credeai. E bine s\u0103 ai suficient\u0103 ap\u0103 \u0219i ceva de ron\u021b\u0103it \u00een plus. <\/p>\n\n\n\n

12. O hart\u0103 cu zona \u00een care te afli<\/strong> – uneori e posibil s\u0103 nu ai semnal la telefon, sau poate r\u0103m\u00e2i f\u0103r\u0103 baterie la ceas. <\/p>\n\n\n\n

\u021aine\ncont mereu de prognoza meteo \u0219i \u00eembrac\u0103-te corespunz\u0103tor. Alege-\u021bi pantofii cei\nmai potrivi\u021bi pentru traseul pe care \u00eel faci.<\/p>\n\n\n\n

Nu te aventura incon\u0219tient neechipat!<\/p>\n\n\n\n

Scris de: Alin C\u00eerdei<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Alergi pe munte? Este bine atunci s\u0103 fii echipat bine \u0219i s\u0103 ai \u00een dotare c\u00e2teva item-uri care pot s\u0103…<\/p>\n","protected":false},"author":16,"featured_media":17462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[48],"tags":[179,4725,3939,4811,69,70,161,2500],"yoast_head":"\nAlergarea pe munte. Lista lucrurilor necesare - Ski Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alergarea pe munte. Lista lucrurilor necesare - Ski Magazine\" \/>\n<meta property=\"og:description\" content=\"Alergi pe munte? Este bine atunci s\u0103 fii echipat bine \u0219i s\u0103 ai \u00een dotare c\u00e2teva item-uri care pot s\u0103...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/\" \/>\n<meta property=\"og:site_name\" content=\"Ski Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-20T13:06:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-20T13:08:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2020\/12\/ALERGARE-MUNTE.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bianca \u0218omlea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ski-outdoor.ro\/ski\/#website\",\"url\":\"https:\/\/ski-outdoor.ro\/ski\/\",\"name\":\"Ski Magazine\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ski-outdoor.ro\/ski\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/#primaryimage\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2020\/12\/ALERGARE-MUNTE.png\",\"contentUrl\":\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2020\/12\/ALERGARE-MUNTE.png\",\"width\":1920,\"height\":1080},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/#webpage\",\"url\":\"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/\",\"name\":\"Alergarea pe munte. Lista lucrurilor necesare - Ski Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/ski-outdoor.ro\/ski\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/#primaryimage\"},\"datePublished\":\"2020-12-20T13:06:54+00:00\",\"dateModified\":\"2020-12-20T13:08:25+00:00\",\"author\":{\"@id\":\"https:\/\/ski-outdoor.ro\/ski\/#\/schema\/person\/29661f8d079aa10872d8edcf2a2a520b\"},\"breadcrumb\":{\"@id\":\"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ski-outdoor.ro\/ski\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alergarea pe munte. Lista lucrurilor necesare\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ski-outdoor.ro\/ski\/#\/schema\/person\/29661f8d079aa10872d8edcf2a2a520b\",\"name\":\"Bianca \u0218omlea\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ski-outdoor.ro\/ski\/#personlogo\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b39a83203da3fc8888ded6e8052246ad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b39a83203da3fc8888ded6e8052246ad?s=96&d=mm&r=g\",\"caption\":\"Bianca \u0218omlea\"},\"url\":\"https:\/\/ski-outdoor.ro\/ski\/author\/editorfb206\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alergarea pe munte. Lista lucrurilor necesare - Ski Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/","og_locale":"ro_RO","og_type":"article","og_title":"Alergarea pe munte. Lista lucrurilor necesare - Ski Magazine","og_description":"Alergi pe munte? Este bine atunci s\u0103 fii echipat bine \u0219i s\u0103 ai \u00een dotare c\u00e2teva item-uri care pot s\u0103...","og_url":"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/","og_site_name":"Ski Magazine","article_published_time":"2020-12-20T13:06:54+00:00","article_modified_time":"2020-12-20T13:08:25+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2020\/12\/ALERGARE-MUNTE.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Bianca \u0218omlea","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/ski-outdoor.ro\/ski\/#website","url":"https:\/\/ski-outdoor.ro\/ski\/","name":"Ski Magazine","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ski-outdoor.ro\/ski\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"ImageObject","@id":"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/#primaryimage","inLanguage":"ro-RO","url":"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2020\/12\/ALERGARE-MUNTE.png","contentUrl":"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2020\/12\/ALERGARE-MUNTE.png","width":1920,"height":1080},{"@type":"WebPage","@id":"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/#webpage","url":"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/","name":"Alergarea pe munte. Lista lucrurilor necesare - Ski Magazine","isPartOf":{"@id":"https:\/\/ski-outdoor.ro\/ski\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/#primaryimage"},"datePublished":"2020-12-20T13:06:54+00:00","dateModified":"2020-12-20T13:08:25+00:00","author":{"@id":"https:\/\/ski-outdoor.ro\/ski\/#\/schema\/person\/29661f8d079aa10872d8edcf2a2a520b"},"breadcrumb":{"@id":"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ski-outdoor.ro\/ski\/2020\/12\/20\/alergarea-pe-munte-lista-lucrurilor-necesare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ski-outdoor.ro\/ski\/"},{"@type":"ListItem","position":2,"name":"Alergarea pe munte. Lista lucrurilor necesare"}]},{"@type":"Person","@id":"https:\/\/ski-outdoor.ro\/ski\/#\/schema\/person\/29661f8d079aa10872d8edcf2a2a520b","name":"Bianca \u0218omlea","image":{"@type":"ImageObject","@id":"https:\/\/ski-outdoor.ro\/ski\/#personlogo","inLanguage":"ro-RO","url":"https:\/\/secure.gravatar.com\/avatar\/b39a83203da3fc8888ded6e8052246ad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b39a83203da3fc8888ded6e8052246ad?s=96&d=mm&r=g","caption":"Bianca \u0218omlea"},"url":"https:\/\/ski-outdoor.ro\/ski\/author\/editorfb206\/"}]}},"_links":{"self":[{"href":"https:\/\/ski-outdoor.ro\/ski\/wp-json\/wp\/v2\/posts\/17461"}],"collection":[{"href":"https:\/\/ski-outdoor.ro\/ski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ski-outdoor.ro\/ski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ski-outdoor.ro\/ski\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/ski-outdoor.ro\/ski\/wp-json\/wp\/v2\/comments?post=17461"}],"version-history":[{"count":3,"href":"https:\/\/ski-outdoor.ro\/ski\/wp-json\/wp\/v2\/posts\/17461\/revisions"}],"predecessor-version":[{"id":17465,"href":"https:\/\/ski-outdoor.ro\/ski\/wp-json\/wp\/v2\/posts\/17461\/revisions\/17465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ski-outdoor.ro\/ski\/wp-json\/wp\/v2\/media\/17462"}],"wp:attachment":[{"href":"https:\/\/ski-outdoor.ro\/ski\/wp-json\/wp\/v2\/media?parent=17461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ski-outdoor.ro\/ski\/wp-json\/wp\/v2\/categories?post=17461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ski-outdoor.ro\/ski\/wp-json\/wp\/v2\/tags?post=17461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}