{"id":1950,"date":"2014-02-05T15:35:03","date_gmt":"2014-02-05T13:35:03","guid":{"rendered":"https:\/\/ski-outdoor.ro\/ski\/?p=1950"},"modified":"2014-02-05T15:35:03","modified_gmt":"2014-02-05T13:35:03","slug":"ollie-sau-cum-sa-topai-pe-snowboard","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/ski\/2014\/02\/05\/ollie-sau-cum-sa-topai-pe-snowboard\/","title":{"rendered":"Cum sa faci un Ollie"},"content":{"rendered":"<p><![CDATA[<strong>S\u0103riturile sunt unele dintre cele mai pl\u0103cute lucruri pe care le po\u021bi face pe snowboard. Po\u021bi s\u0103ri peste obstacole, rampe, sau peste un simplu damb, oricum este destul de dificil la \u00eenceput. Tocmai de aceea, cel mai indicat este s\u0103 \u00eencepi cu un \u201collie\u201d.<\/strong>\nUn &#8222;ollie&#8221; este o.. \u021bop\u0103ial\u0103 cu placa de snowboard, utiliz\u00e2nd &#8222;coada&#8221; acesteia, adic\u0103 partea din spate. Ollie este prima etap\u0103 \u00een procesul de \u00eenvatare a s\u0103riturilor. Totodat\u0103, ollie-ul este \u0219i primul pas pe drumul spre snowpark. Acest salt v\u0103 va ajuta s\u0103 \u00eenv\u0103\u021ba\u021bi primele trick-uri.\nPentru a reu\u0219i s\u0103 face\u021bi un ollie corect, trebuie mai \u00eent\u00e2i s\u0103 g\u0103si\u021bi o partie cu inclinatie mica, pe care sa va simtiti cat mai in siguranta. Aici veti putea exersa tehnica f\u0103r\u0103 a risca s\u0103 v\u0103 accidenta\u021bi sau s\u0103-i lovi\u021bi pe ceilal\u021bi snowboarderi sau schiori.\nDupa aceea, iat\u0103 ce ave\u021bi de f\u0103cut:\n\n\n<ul>\n\t\n\n<li>Cobor\u00e2\u021bi p\u00e2rtia cu placa aliniat\u0103 spre vale<\/li>\n\n\n\t\n\n<li>\u021aine\u021bi genunchii \u00eendoi\u021bi<\/li>\n\n\n\t\n\n<li>Umerii trebuie s\u0103 fie orienta\u021bi de-a lungul pl\u0103cii<\/li>\n\n\n\t\n\n<li>Trece\u021bi greutatea de pe piciorul din fa\u021ba pe cel din spate<\/li>\n\n\n\t\n\n<li>\u00centinde\u021bi piciorul din spate \u0219i s\u0103ri\u021bi<\/li>\n\n\n\t\n\n<li>\u00cendoi\u021bi genunchii \u00een aer \u0219i \u021bine\u021bi placa dreapt\u0103<\/li>\n\n\n\t\n\n<li>Ateriza\u021bi<\/li>\n\n\n<\/ul>\n\n\n<strong>Dar cum un text nu poate, nici pe departe s\u0103 v\u0103 arate exact cum se face acest lucru, iat\u0103 \u0219i un scurt tutorial:<\/strong>\nhttp:\/\/www.youtube.com\/watch?v=f1WUSC3HyWU\n&nbsp;\nRedac\u021bia\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103riturile sunt unele dintre cele mai pl\u0103cute lucruri pe care le po\u021bi face pe snowboard. Po\u021bi s\u0103ri peste obstacole, rampe,&#8230;<\/p>\n","protected":false},"author":15,"featured_media":12795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[62],"tags":[829,830,154,118,310,577],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum sa faci un Ollie - Ski Magazine<\/title>\n<meta name=\"description\" content=\"Unele dintre cele mai placute lucruri pe care le poti face pe snowboard sunt sariturile. Fie ca sari peste obstacole, rampe, sau peste un simplu damb este destul de dificil la inceput. Tocmai de aceea, cel mai indicat este sa incepeti cu un &quot;ollie&quot;.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/ski\/2014\/02\/05\/ollie-sau-cum-sa-topai-pe-snowboard\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum sa faci un Ollie - Ski Magazine\" \/>\n<meta property=\"og:description\" content=\"Unele dintre cele mai placute lucruri pe care le poti face pe snowboard sunt sariturile. Fie ca sari peste obstacole, rampe, sau peste un simplu damb este destul de dificil la inceput. 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Fie ca sari peste obstacole, rampe, sau peste un simplu damb este destul de dificil la inceput. 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