{"id":5424,"date":"2017-10-08T15:57:57","date_gmt":"2017-10-08T12:57:57","guid":{"rendered":"https:\/\/ski-outdoor.ro\/ski\/?p=5424"},"modified":"2017-10-08T15:57:57","modified_gmt":"2017-10-08T12:57:57","slug":"entorsa-la-genunchi-cel-mai-frecvent-accident-la-schi","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/ski\/2017\/10\/08\/entorsa-la-genunchi-cel-mai-frecvent-accident-la-schi\/","title":{"rendered":"Cum s\u0103 evi\u021bi accident\u0103rile la schi"},"content":{"rendered":"<p><![CDATA[\u00cen fiecare an, accidentele sunt nelipsite de pe p\u00e2rtii. Iar peste 90% dintre accidentele la schi se \u00eent\u00e2mpl\u0103 persoanelor cu experien\u021b\u0103 \u00een practicarea acestui sport, \u00eens\u0103 f\u0103r\u0103 antrenament fizic, potrivit Societ\u0103\u021bii Franceze de Chirurgie Ortopedic\u0103 \u0219i Traumatologie (SOFCOT). Iat\u0103 ce recomand\u0103 aceast\u0103 societate \u0219tiin\u021bific\u0103 referitor la preven\u021bia \u0219i preg\u0103tirea fizic\u0103 pentru schi, precum \u0219i un ghid de prim ajutor \u00een caz de accidentare.\n<b>Preven\u021bie \u0219i preg\u0103tire fizic\u0103<\/b>\nSchiul poate fi practicat doar \u00eentr-o singur\u0103 perioad\u0103 a anului, iar mul\u021bi dintre amatorii acestui sport se aventureaz\u0103 pe p\u00e2rtii nepreg\u0103ti\u021bi din punct de vedere fizic. Consecin\u021bele? De la simple contuzii,\u00eentinderi sau febr\u0103 muscular\u0103 p\u00e2n\u0103 la grave entorse de genunchi, fracturi de membre, traumatisme.\nAccidentele la schi nu sunt numai rezultatul c\u0103z\u0103turilor inevitabile, ci \u0219i al suprasolicit\u0103rii mu\u0219chilor \u0219 ligamentelor. Pentru a nu se ajunge aici \u0219i a profita \u00een deplin\u0103 siguran\u021b\u0103 de beneficiile sporturilor de iarn\u0103, pune\u021bi \u00een practic\u0103 urm\u0103toarele recomand\u0103ri ale Societ\u0103\u021bii Franceze de Chirurgie Ortopedic\u0103 \u0219i Traumatologie:\n-\u00eencepe\u021bi un program de preg\u0103tire fizic\u0103 destinat antren\u0103rii mu\u0219chilor \u0219i articula\u021biilor (eventual sub \u00eendrumarea unui kinetoterapeut) cu 2 luni \u00eenaintea sezonului de schi;\n-\u00eentotdeauna, \u00eenainte de a v\u0103 pune cl\u0103parii \u0219i schiurile \u00een picioare, efectua\u021bi c\u00e2teva exerci\u021bii de \u00eenc\u0103lzire\/stretching;\n-adapta\u021bi practicarea schiului la posibilit\u0103\u021bile voastre fizice \u0219i nu v\u0103 av\u00e2nta\u021bi pe p\u00e2rtii care v\u0103 dep\u0103\u0219esc priceperea sportiv\u0103;\n-con\u0219tientiza\u021bi ricurile la care v\u0103 expune\u021bi la fiecare cobor\u00e2re ;\n-utiliza\u021bi un echipament de schi adecvat \u0219i ave\u021bi grij\u0103 ca leg\u0103turile schirilor s\u0103 fie corect reglate.\n<b>Principalele leziuni \u0219i cauzele lor<\/b>\nGenunchii sunt cei mai expu\u0219i riscurilor \u00een timpul practic\u0103rii schiului. De altfel, potrivit SOFCOT, <i><b>peste 30% dintre accidentele de pe p\u00e2rtiile de schi sunt entorse de genunchi.<\/b><\/i> Statisticile arat\u0103 c\u0103 femeile sunt de trei ori mai expuse dec\u00e2t b\u0103rba\u021bii la entorse de genunchi, mai ales la cele soldate cu ruptura ligamentului \u00eencruci\u0219at anterior. De ce? Medicii ortopezi spun\u00a0c\u0103 femeile au ligamentele mai elastice dec\u00e2t b\u0103rba\u021bii, ca urmare a nivelului ridicat de estrogeni (hormoni feminini). Totodat\u0103, la femei pot ap\u0103rea mai frecvent accidente la schi din cauza sistemului muscular mai pu\u021bin dezvoltat dec\u00e2t al b\u0103rba\u021bilor.\nEntorsa de genunchi apare fie din cauza unei mi\u0219c\u0103ri gre\u0219ite (genunchiul este for\u021bat \u00een rota\u021bie), fie din cauza unei c\u0103z\u0103turi violente. \u00cen aceste cazuri poate fi afectat ligamentul lateral intern (entors\u0103 simpl\u0103) sau ligamentele \u00eencruci\u0219ate anterioare (entors\u0103 grav\u0103). Cu c\u00e2t durerea este mai intens\u0103, umfl\u0103tura mai mare \u0219i mai ales instabilitatea genunchiului (dislocarea) mai accentuat\u0103, cu at\u00e2t cre\u0219te gravitatea leziunii.\n<b>M\u0103suri de prim ajutor<\/b>\n\u00cen cazul febrei musculare, contuziilor, \u00eentinderilor musculare sau ligamentare, precum \u0219i al entorselor simple, <i><b>prima m\u0103sur\u0103 recomandat\u0103 de SOFCOT const\u0103 \u00een aplicarea terapiei reci sau crioterapiei<\/b><\/i><i>.<\/i> Iat\u0103 de ce plasturii de crioterapie sau spray-urile reci nu trebuie s\u0103 lipseasc\u0103 din echipamentul oric\u0103rui schior. Unele dintre cele mai noi metode de crioterapie sunt spray-urile \u0219i plasturii pe baz\u0103 de levomentol. Aceast\u0103 substan\u021b\u0103 produce senza\u021bia de rece la nivelul zonei afectate, ceea ce reduce durerea \u0219i ajut\u0103 la prevenirea inflama\u021biei. Apoi, speciali\u0219tii recomand\u0103 <i><b>consultarea celui mai apropiat medic ortoped<\/b><\/i><i> <\/i>pentru un diagnostic corect \u0219i prescrierea tratamentului. Traumatismele u\u0219oare \u0219i medii necesit\u0103<i><b> imobilizare\u00a0\u00a0<\/b><\/i><b><\/b>\u0219i prezentarea la medic, care, \u00een urma consultului de specialitate, poate prescrie un\u00a0\u00a0<b>tratament general<\/b> cu antiinflamatoare non-steroidiene \u0219i <i><b>local<\/b><\/i> cu geluri antiinflamatoare. \u00cen cazul unui traumatism grav, persoana accidentat\u0103 trebuie transportat\u0103 de urgen\u021b\u0103 la cel mai apropiat spital. Traumatismele grave necesit\u0103 investiga\u021bii ample \u0219i, de cele mai multe ori, \u00a0tratament chirurgical.\nRedac\u021bia]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preven\u021bie \u0219i preg\u0103tire fizic\u0103 Schiul poate fi practicat doar \u00eentr-o singur\u0103 perioad\u0103 a anului, iar mul\u021bi dintre amatorii acestui sport&#8230;<\/p>\n","protected":false},"author":15,"featured_media":3229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[62],"tags":[760,1842,1843,1844,117,75,97,76],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 evi\u021bi accident\u0103rile la schi - Ski Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ski-outdoor.ro\/ski\/2017\/10\/08\/entorsa-la-genunchi-cel-mai-frecvent-accident-la-schi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 evi\u021bi accident\u0103rile la schi - 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