{"id":7541,"date":"2015-10-29T23:06:33","date_gmt":"2015-10-29T21:06:33","guid":{"rendered":"https:\/\/ski-outdoor.ro\/ski\/?p=7541"},"modified":"2015-10-29T23:06:33","modified_gmt":"2015-10-29T21:06:33","slug":"cum-ne-pregatim-fizic-pentru-noul-sezon","status":"publish","type":"post","link":"https:\/\/ski-outdoor.ro\/ski\/2015\/10\/29\/cum-ne-pregatim-fizic-pentru-noul-sezon\/","title":{"rendered":"Cum ne preg\u0103tim fizic pentru noul sezon [video]"},"content":{"rendered":"<p><![CDATA[<strong>Schiul<\/strong> este un sport de sezon \u0219i, din p\u0103cate la noi \u00een \u021bar\u0103 sezonul dureaz\u0103 \u00een cel mai bun caz 3 luni: de la jum\u0103tatea lunii decembrie \u0219i p\u00e2n\u0103 \u00een 15 martie. Dup\u0103 aceast\u0103 dat\u0103, majoritatea sta\u021biunilor de schi de la noi \u00ee\u0219i \u00eenchid por\u021bile. \u00cen cazurile fericite mai am\u00e2n\u0103m sosirea prim\u0103verii c\u0103ut\u00e2nd z\u0103pada la altitudine \u00een Fran\u021ba, Italia sau Austria, \u021b\u0103ri cu masivi munto\u0219i de peste 2500 m \u0219i resorturi de schi a\u0219ezate pe aceste piscuri. Dar nu ne mut\u0103m acolo. Revenim acas\u0103 parc\u0103 nesatisf\u0103cu\u021bi de volumul de schi de care am avut parte \u0219i urmeaz\u0103 o lung\u0103 \u0219i ap\u0103s\u0103toare a\u0219teptare p\u00e2n\u0103 la urm\u0103torul fulg de nea.\n\u0218i iat\u0103-ne pu\u0219i \u00een situa\u021bia \u00een care, la sf\u00e2r\u0219it de sezon c\u0103ut\u0103m noi <strong>forme de mi\u0219care <\/strong>care s\u0103 ne satisfac\u0103 dorin\u021ba de a ne consuma energia pozitiv sau, \u00eenainte de \u00eenceputul sezonului alb, \u00een situa\u021bia \u00een care pierdem startul de sezon cu <strong>reacomodarea organismului <\/strong>\u0219i intrarea \u00eentr-o <strong>form\u0103 fizic\u0103 minimal\u0103 <\/strong>pentru ca schiul s\u0103 fie o pl\u0103cere, evit\u00e2nd <strong>durerile<\/strong> musculare sau articulare iminente dup\u0103 un repaus \u00eendelungat \u0219i, mai ales, evit\u00e2nd <strong>accident\u0103ri<\/strong> ur\u00e2te ce deriv\u0103 dintr-o lips\u0103 de <strong>form\u0103 fizic\u0103<\/strong>.\nPentru a evita aceste situa\u021bii exist\u0103 o singur\u0103 solu\u021bie: s\u0103 c\u0103ut\u0103m <strong>s\u0103 facem mi\u0219care <\/strong>regulat \u0219i \u00een extrasezon. Este o regul\u0103 s\u0103n\u0103toas\u0103 valabil\u0103 at\u00e2t pentru schiorii \u00eencep\u0103tori c\u00e2t \u0219i pentru cei exper\u021bi, singura diferen\u021b\u0103 fiind cea c\u0103 cei din urm\u0103 deja au con\u0219tientizat aceast lucru \u0219i profit\u0103 din plin de pe urma sa.\nPentru schi alpin recomand cu c\u0103ldur\u0103 mi\u0219carea pe <strong>PATINE CU ROTILE <\/strong>datorit\u0103 unor caracteristici speciale. Odat\u0103 echipat \u0219i \u00eenc\u0103 de la prima alunecare, un schior de orice nivel \u00ee\u0219i d\u0103 repede seama \u0219i simte c\u0103 deprinderile motrice necesare la <strong>patine cu rotile<\/strong> sunt aproape similare cu cele dob\u00e2ndite la <strong>schi alpin.<\/strong>\n[caption id=\"attachment_7544\" align=\"alignleft\" width=\"300\"]<a href=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0316.jpg\" rel=\"attachment wp-att-7544\"><img loading=\"lazy\" class=\"wp-image-7544 size-medium\" src=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0316-300x200.jpg\" alt=\"Pregatire fizica:Role. Foto: Spando Ski team\" width=\"300\" height=\"200\" srcset=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0316-300x200.jpg 300w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0316-768x512.jpg 768w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0316-370x247.jpg 370w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0316-270x180.jpg 270w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0316-570x380.jpg 570w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0316-770x514.jpg 770w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0316-870x580.jpg 870w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0316.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> Pregatire fizica:Role. Foto: Spando Ski team[\/caption]\nAcest tip de mi\u0219care preg\u0103te\u0219te at\u00e2t <strong>fizic<\/strong> c\u00e2t \u0219i <strong>tehnic<\/strong> schiorul pentru sezonul ce urmeaz\u0103 s\u0103 vin\u0103. \u00een func\u021bie de nivelul de \u00eenv\u0103\u021bare al fiec\u0103rui individ, antrenamentele pe role se pot desf\u0103\u0219ura at\u00e2t pe plat c\u00e2t \u0219i \u00een pant\u0103 de diferite grade de dificultate, pe teren nemarcat sau marcat, \u00een curse lungi de durat\u0103 sau scurte de vitez\u0103. Exact ca la schi.\n[caption id=\"attachment_7546\" align=\"alignright\" width=\"300\"]<a href=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0340.jpg\" rel=\"attachment wp-att-7546\"><img loading=\"lazy\" class=\"wp-image-7546 size-medium\" src=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0340-300x200.jpg\" alt=\"Pregatire fizica: Role Foto: Spando Ski Team\" width=\"300\" height=\"200\" srcset=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0340-300x200.jpg 300w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0340-768x512.jpg 768w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0340-370x247.jpg 370w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0340-270x180.jpg 270w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0340-570x380.jpg 570w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0340-770x514.jpg 770w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0340-870x580.jpg 870w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_0340.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> Pregatire fizica: Role<br \/> Foto: Spando Ski Team[\/caption]\nDac\u0103 pentru adul\u021bi \u00eenc\u0103 nu exist\u0103 un cadru bine conturat de abordare a acestui tip de activitate, pentru copiii schiori, exist\u0103 cel pu\u021bin la Cluj, acest cadru: <a href=\"http:\/\/spandoskiteam.ro\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Spando Ski Team.<\/strong><\/a>\n<a href=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_2924.jpg\" rel=\"attachment wp-att-7545\"><img loading=\"lazy\" class=\"alignnone wp-image-7545 size-medium\" src=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_2924-300x200.jpg\" alt=\"Pregatire fizica: Role. Foto: Spando Ski Team\" width=\"300\" height=\"200\" srcset=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_2924-300x200.jpg 300w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_2924-768x512.jpg 768w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_2924-370x247.jpg 370w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_2924-270x180.jpg 270w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_2924-570x380.jpg 570w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_2924-770x514.jpg 770w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_2924-870x580.jpg 870w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_2924.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\nPregatire fizica: Role. Foto: Spando Ski Team\n&nbsp;\n&nbsp;\nO alt\u0103 form\u0103 de mi\u0219care pe care o recomand \u00een perioada de extrasezon este <strong>\u00eenotul<\/strong>. Un program de \u00eenot de minim 3 ori\/s\u0103pt\u0103m\u00e2n\u0103, c\u00e2te cel pu\u021bin o or\u0103 de \u00eenot continuu \u00een cea mai simpl\u0103 form\u0103 a lui, \u0219i anume f\u0103r\u0103 program special de serii contracronometru sau ruperi de ritm, efectuat regulat, f\u0103r\u0103 a for\u021ba neap\u0103rat limitele individuale ale organismului va ameliora func\u021bionarea aparatelor <strong>respirator<\/strong> \u0219i <strong>circulator<\/strong>, va tonifia general <strong>sistemul muscular,<\/strong> va \u00eent\u0103ri <strong>articula\u021biile<\/strong> \u0219i, nu \u00een ultimul r\u00e2nd, va c\u0103li organismul, preg\u0103tindu-l pentru fluctua\u021biile de temperatur\u0103 \u0219i umiditate la care suntem expu\u0219i la munte.\n[caption id=\"attachment_7547\" align=\"alignleft\" width=\"300\"]<a href=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1461.jpg\" rel=\"attachment wp-att-7547\"><img loading=\"lazy\" class=\"wp-image-7547 size-medium\" src=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1461-300x200.jpg\" alt=\"Pregatire fizica: Intot. Foto: Spando Ski Team\" width=\"300\" height=\"200\" srcset=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1461-300x200.jpg 300w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1461-768x512.jpg 768w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1461-370x247.jpg 370w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1461-270x180.jpg 270w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1461-570x380.jpg 570w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1461-770x514.jpg 770w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1461-870x580.jpg 870w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1461.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> Pregatire fizica: Intot.<br \/> Foto: Spando Ski Team[\/caption]\n&nbsp;\n[caption id=\"attachment_7548\" align=\"alignright\" width=\"300\"]<a href=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1410.jpg\" rel=\"attachment wp-att-7548\"><img loading=\"lazy\" class=\"wp-image-7548 size-medium\" src=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1410-300x200.jpg\" alt=\"Pregatire fizica: Inot Foto: Spando Ski Team\" width=\"300\" height=\"200\" srcset=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1410-300x200.jpg 300w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1410-768x512.jpg 768w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1410-370x247.jpg 370w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1410-270x180.jpg 270w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1410-570x380.jpg 570w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1410-770x514.jpg 770w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1410-870x580.jpg 870w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1410.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> Pregatire fizica: Inot<br \/> Foto: Spando Ski Team[\/caption]\n&nbsp;\n&nbsp;\n&nbsp;\n&nbsp;\n&nbsp;\n&nbsp;\n&nbsp;\n\u0218i dac\u0103 nu exist\u0103 posibilitatea de a ne deplasa pe patine, nici disponibilitatea de a \u00eenota dup\u0103 un program regulat, mai ales toamna c\u00e2nd vin frigul \u0219i ploile, exist\u0103 solu\u021bia de program de <strong>preg\u0103tire fizic\u0103 HOME FITNESS.\u00a0<\/strong>\n[caption id=\"attachment_7549\" align=\"alignright\" width=\"300\"]<a href=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1571.jpg\" rel=\"attachment wp-att-7549\"><img loading=\"lazy\" class=\"wp-image-7549 size-medium\" src=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1571-300x225.jpg\" alt=\"Pregatire fizica: home fitness Foto: Spando Ski Team\" width=\"300\" height=\"225\" srcset=\"https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1571-300x225.jpg 300w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1571-768x576.jpg 768w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1571-370x278.jpg 370w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1571-570x428.jpg 570w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1571-770x578.jpg 770w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1571-773x580.jpg 773w, https:\/\/ski-outdoor.ro\/ski\/wp-content\/uploads\/sites\/2\/2015\/10\/IMG_1571.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> Pregatire fizica: home fitness<br \/> Foto: Spando Ski Team[\/caption]\n[embed]https:\/\/www.youtube.com\/watch?v=fUlKXk7kDj8&#038;feature=youtu.be[\/embed]\nPe acela\u0219i principiu al continuit\u0103\u021bii \u0219i al perseveren\u021bei, <strong>exerci\u021biile fizice<\/strong> de baz\u0103, dac\u0103 le efectu\u0103m \u00een anumite condi\u021bii \u0219i cu un anumit ritm \u0219i intensitate, pot preg\u0103ti specific pentru schi alpin organismul: <strong>alergarea de vitez\u0103 <\/strong>cu ruperi de ritm \u0219i schimb\u0103ri de direc\u021bie, <strong>s\u0103riturile<\/strong> cu multitudinea formelor lor \u0219i \u00een diferite planuri de desf\u0103\u0219urare, <strong>exerci\u021biile de for\u021b\u0103 <\/strong>efectuate cu ajutorul greut\u0103\u021bii proprii a corpului sunt doar c\u00e2teva dintre mijloacele simple \u0219i eficiente la care, dac\u0103 apel\u0103m din timp \u0219i regulat, dup\u0103 un program prestabilit, vom sim\u021bi la \u00eenceput de sezon satisfac\u021bia c\u0103 suntem \u00een form\u0103.\nprof.Paul Curte\n<a href=\"http:\/\/spandoskiteam.ro\/\" target=\"_blank\" rel=\"noopener noreferrer\">Asocia\u021bia Club Sportiv SPANDO \u2013 Cluj<\/a>\n&nbsp;]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schiul este un sport de sezon \u0219i, din p\u0103cate la noi \u00een \u021bar\u0103 sezonul dureaz\u0103 \u00een cel mai bun caz&#8230;<\/p>\n","protected":false},"author":15,"featured_media":12824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[62],"tags":[1551,1552,1553,1554,1555,154,1556,1557,1558,117,139,75,97,76,234],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum ne preg\u0103tim fizic pentru noul sezon [video] - Ski Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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